We consume vegetables, unaware if they’re stem, leaves, or roots. However, roots have nutrients that amaze you, and you’ll love how the dishes come out after you use them in your recipes. Please include roots of various plants in your regular curries, salads, and snacks for living healthily and leading a comfortable life. Be aware of what you’re consuming daily and stay fit by consuming a balanced diet with all the nutrients our bodies need to work correctly. Ensure you wash the vegetables and roots before you cook them or destroy them raw. Let’s look at the edible roots.
1. Rutabaga
We should include roots in our daily recipes to lead a healthy life. Wash the roots thoroughly before cooking. Select them properly and disinfect them before using them raw or boiling them with salt. Rutabaga is a fantastic source of vitamin C, potassium, and manganese. We need many nutrients for our daily functions and should consume foods adequately.
2. Potatoes
We use potatoes in our regular curries, and without potatoes, our curries don’t taste the same. Make delicious pakoras using potatoes and onions with local spices, serve with a tangy sauce, and enjoy a relaxing snack in the evenings. Fry and roast potatoes for a creamy side dish for lunch or dinner.
3. Turmeric
Who isn’t aware of its anti-bacterial and anti-inflammatory properties? Use it in your regular recipes to protect yourself from unwanted diseases. You can apply it to your face and body for glowing skin and reducing rashes. Consume turmeric tea for productive health. Curcumin is needed to improve our health which is present in turmeric.
4. Celeriac
The nutrition in these roots and their nutty and crunchy taste will surely be worth including in your diet. You can readily use them in salads with other vegetables and enjoy a healthy appetizer. It has vitamin K, which is beneficial for blood clotting in our bodies. Vitamin C and phosphorus make these roots more healthy for consumption.
5. Fennel
You can quickly chop some fresh fennel leaves to garnish your recipes and give them a licorice flavor. It contains essential nutrients like manganese, fiber, potassium, and vitamin C. It is an excellent ingredient to reduce blood sugar levels, and help improves our metabolism rate of carbs.
6. Carrots
Leftover carrots in your fridge can make for a healthy carrot cake, and you would love the outcome with an authentic taste and creamy texture. The vibrant orange color of the carrot makes our regular salads look attractive. Carrots have a mild sweet taste that will make for a tasty hot soup. Vitamin C, beta carotene, and vitamin K make them healthier for us to consume.
7. Radish
They have a strong smell but can improve our palette with lots of nutrients. Fewer calories and carbs are present in them, with higher amounts of vitamin C and fiber. Include radishes in your regular recipes, soups, and salads to reap their health benefits and stay stronger.
8. Garlic
We use it mainly as a spice. It has a strong smell and is known for reducing blood pressure, triglycerides, and cholesterol levels in our bodies. Chop, grind or chee them to reap their medicinal properties. It adds an excellent flavor to our regular soups and makes white sauce pasta yummier.
9. Beets
Drinking a glass of beet juice can give you innumerable health benefits. You can readily chop them and use them in your salads and soups to share your recipes with a distinct flavor and color that will make them look alluring. Use beet to make yummy cakes, and you’ll love the results. They contain nitrates that help to reduce cancer cells and maintain a healthy blood flow in our bodies.
10. Ginger
Most of us consume ginger tea daily for a refreshing kick start to our day. Its medicinal properties of it are not hidden from anyone. It helps to cure inflammations and the common cold. Use it as a spice in your regular curries, and stay healthy. Antioxidants help us fight off unwanted bacteria and give us good health.
11. Turnips
Stir fry, roast, and use them in vegetable smoothies, soups, and salads to stay fit and disease free. There are so many ways to include turnips in your regular diet, and you’re still thinking? Turnips contain manganese, potassium, fiber, and vitamin C, which are essential for our bodies. It helps to treat certain cancers and gives us a stress-free life.
12. Sweet Potatoes
Their mildly sweet flavor gives a healthy punch to our regular curries and salads. You can easily bake, roast, or grill local spices for tempting appetizers. Make delicious pakoras using them, and you’ll be amazed by their creaminess. It controls blood sugar and improves skin health and vision.
13. Onions
Don’t we all love pakoras made using onions? They’re one of the healthiest roots we use daily to make delicious curries. We even use them to make pizza, sandwiches, and burgers. They’re good for our health and hair. Vitamin C, antioxidants, and fiber are present in them. Use them in your soups and salads for a distinctive flavor.
14. Cassava
They look like carrots but are distinct in taste and flavor, with a reddish color. They’re nutritious and can make our overall health better. Try to incorporate them in soups, salads, and curries. You can readily chop and grill them in sandwiches and burgers for a healthy punch to your snack.
15. Spring Onions
They have the power to change the overall flavor of our recipes. Chop them fresh and use them to garnish burgers, fish, and meat preparations. You can readily use them to make vegetable pakoras and enjoy a refreshing taste. They’re widely available in the winter, and you’ll love their smell. They’re a straightforward substitute for onions in your salads.
16. Galangal
Doesn’t the name sound fascinating? Well, including galangal in your recipes would be more interesting for their nutritious punch in your daily diet. Consume roots to stay disease free and work effectively. However, make sure to wash these roots thoroughly before consumption. Unwashed roots may cause food poisoning.
17. Shallots
They taste fantastic when we cook them or roast them with various spices. An easy stir fry recipe for shallots is to use beans with them and enjoy a healthy side meal for lunch or dinner. Roots can strengthen our immune system and keep us healthy for an extended period. Don’t forget to use them in your recipes to give yourself a healthy kick daily.
18. Parsnip
Parsnips are sweet and give our recipes a soft flavor that satisfies us. Select carefully before you choose them, and stay healthy. Please don’t leave them in your fridge for more than a week; otherwise, they may cause food poisoning due to unwanted bacteria and viruses.
19. Daikon
Make soup, curries, and salads using these roots, and you’ll love the results. Roots are nutrients for our health and keep our bodies functioning well. A proper selection of roots for our daily diet is essential and can improve our health to a greater extent. Don’t over consume them. Wash them with disinfectant before consumption or boil them to kill unwanted germs.
20. Jicama
Wow! That sounds interesting. It tastes fantastic, too, and you should use them in your diet to increase your health quotient. Roots don’t need to be thrown away. You can readily wash them and chop them for making various recipes to enjoy a comfortable and enjoyable life. Try to use these roots, and you’ll consider their flavor and taste.
