Top 20 Milk Products

Top 20 Milk Products

Let us start each and every day of our lives with one glass of milk and stay healthy. Milk contains calcium, which helps you grow healthy teeth and bones. Without milk in your diet, health is an utter flop.


Butter is prepared from churned milk, which has protein and fat components in it. It is a water-in-oil emulsion and semi-solid at room temperature. It contains 80% butterfat. In refrigerated conditions, it is solid in nature while melting at room temperature. Butter made from fermented cream is called cultured butter, and butter made from fresh cream is called sweet cream butter.



Buttermilk is a fermented dairy product. In Hindi, it is called “chhaas.’ It is prepared by churning out the butter from cultured cream. Buttermilk is thicker in consistency than normal milk. One cup of buttermilk gives you 152 kcal of energy. It contains calcium, potassium, sodium, proteins, vitamins, and traces of phosphorus. It is used as a refreshing drink in the summer. It contains 90% water and electrolytes, which help prevent dehydration.



Cheese is made from the coagulation of the milk protein casein. It contains calcium, fat, proteins, and phosphorus. It also contains zinc and the vitamins riboflavin, A, and B12. It has a longer shelf life than milk.



Ayran is a yogurt-based summer beverage. It is prepared from the ingredients salt, water, mint, and yogurt. It is also called diluted yogurt. It is a national drink of Turkey. Ayran is similar to salty lassi.


5.Clotted Cream

Clotted Cream is tick in consistency. It is prepared by heating full-cream cow’s milk and then slowly cooling it down. It is also called scalded or Cornish cream. It originated in England. It has a high fat content.


6.Cottage Cheese

Cottage milk, prepared from skimmed milk by draining curds, is heterogenous in nature. It is curdled milk. It has a soft and creamy texture. It is low in calories. 100g of cottage milk provide 98kcal of energy. It has a sour taste due to the presence of lactic acid.



Cream is often called sweet cream. It has a higher fat layer. It is skimmed from the top of unhomogenized milk. It is used as an ingredient in cakes, ice cream, custard, and soups. It contains 30% fat.


8.Cream Cheese

Cream Cheese is prepared from milk and cream. It has a soft and creamy texture. 100g of cream cheese provides 342 kcal of energy. It contains at least 30% fat and 55% moisture. It is consumed fresh. It is rich in vitamin A, fat, and calories but low in proteins.



Kefir is a fermented dairy drink that is similar to thin yogurt. Kefir is prepared by adding kefir grains to milk. It contains minerals, vitamins, amino acids, and linoleic acid. It also contains probiotic bacteria and strains of yeast. It contains kefiran, which has antibacterial properties. It is low in lactose content.



It is also called quarg. It is a soft cheese made by curdling warm soured milk. It is an acid-set cheese. The main ingredient in quark is pasteurized skim milk. It has a smooth and creamy texture. The dry mass of quark contains 1-40% fat, calcium, protein, and phosphate. It is used as an ingredient for dessert, salads, appetizers, main dishes, and side dishes.



Skyr is a traditional sour-milk cheese. It is similar to curd cheese. It is similar to curd cheese. It is thicker and creamier in consistency than yogurt. It is traditional Icelandic dairy cuisine. It has a slightly sour flavor with some sweetness. It is prepared with low-fat milk. It has low fat and high protein content. It is used as an ingredient in cheesecake, milkshakes, and smoothies.



Curd, also called dahi, is a fermented dairy product. Curd is the coagulated milk produced by the process of curdling. It requires the help of lactic acid bacteria to prepare curd from milk. It is the first stage in cheese making. It contains 6% of total fat. It is rich in vitamin B12 and probiotics.


13.Sour Cream

Sour Cream is prepared by fermenting regular cream with the help of lactic acid bacteria. It is used as a condiment. It contains 30% of total fat. It is not fully fermented.



Uunijuusto is made from cow’s colostrums. It is a Finnish dish. Uunijuusto’s literal meaning is oven cheese. It is a type of dessert. The main ingredients to prepare uunijuusto are colostrums, milk, salt, and eggs.



Viili is a mesophilic fermented dairy product. Viili is similar to kefir or yogurt. The main ingredients of viili are milk, bacteria, and yeast culture. It has a cheese-like taste. It is viscous and stretchy in appearance. It contains probiotics and easily digestible nutrients from milk.


16.Whey Protein

Whey is a liquid that is a by-product of cheese production. Whey Protein is a mixture of proteins that are isolated from whey. It contains proteins such as immunoglobulins, albumins, alpha lactalbumin, and beta lactoglobulin. It is used as a dietary supplement. Whey Protein helps strengthen muscles.


17.Whipped Cream

Whipped Cream is a high-fat cream. It is light fluffy in appearance. It is also called Chantilly cream. It contains 30-36% butterfat. It is used as an ingredient for ice cream, desserts, waffles, cakes, and puddings.



Ymer is a sour milk product. It is thicker and creamier in consistency. It has a high protein content. It has a buttery taste. It is eaten for breakfast or snacks. Ymer is produced by fermenting milk with Lactococcus lactis.



Yogurt is a bacterial fermentation of milk. Yogurt-culture bacteria are used to make yogurt. Milk and bacteria are the main ingredients used to prepare yogurt. 100g of yogurt gives 97kcal of energy. It is rich in probiotics, which increase metabolic activity in the body.



Zincica is made from the whey of sheep’s milk. It is similar to kefir. It is a by-product of bryndza cheese. Zincica is fermented with the help of lactic acid bacteria.