Top 20 Wild Edible Fruits

Top 20 Wild Edible Fruits

We have become unknown to nature. The way to live longer, healthier, and happier lives is tore-wild ourselves by returning to nature whenever we can. It is a boon for human lives that, without their efforts, nature gives fruits rich in nutrition.

1.Wild Strawberry

Wild Strawberry is an herbaceous perennial plant. It propagates through runners or seeds. It requires a cold climate to grow. The fruit is strongly flavored and also used as an ingredient for jam, sauce, cosmetics, liqueur, and medicine. Wild strawberries have more sweetness and tartness than cultivated ones. It is rich in fiber and potassium.

wild-strawberry

2.Blackberry

Blackberry belongs to the genus Rubus. It is considered as an aggregate fruit rather than a berry. It is an excellent source of iron and vitamin C. Ripe fruit is used as an ingredient in jam, jelly, candy, desserts, wine, and liqueurs. 100g of blackberries gives 43kcal of energy.

black-raspberry

3.Salmonberry

The scientific name for salmonberry is Rubus spectabilis. The fruit is yellow-orange to red in color and resembles a raspberry in appearance. They are sweet and tart in taste. The fruit of salmonberry is an aggregate fruit. It exhibits polymorphism. The fruit is referred to as insipid. It is used in the preparation of jam, jelly, candy, and wine.

salmonberry

4.Thimbleberry

The scientific name for thimbleberry is Rubus parviflorus. Thimbleberries are also called red caps. They require a moist and cool climate to grow. The fruit is red in color and looks like a raspberry. Plant bears the composite fruit. The fruit is softer and flatter tan raspberries. They can be consumed raw or died.

thimbleberry

5.Cranberry

Cranberries belong to the genus Vaccinium. They are used in the preparation of jam, sauce, jelly, and dried cranberries. Cranberries are sour and bitter in taste. They are used to add tartness to soups and stews. 100g of cranberries provides 46kcal of energy. Cranberries are rich in minerals and vitamins.

cranberry

6.Ivy Gourd

The scientific name for ivy gourd is Coccinia grandis. It is also called tindora, scarlet gourd, and kowai fruit. It is an excellent source of beta-carotene. It is bitter and tart in taste.

ivy-gourd

7.Wild Gooseberry

The scientific name for wild gooseberry is Physalis angulata. It is also called a Chinese lantern. They are rich in antioxidants, minerals, and vitamins. It is smaller and harder than Indian gooseberry. It has high fiber content. They are tart in taste.

wild-gooseberry

8.Rubus Ellipticus

Rubus elliptic is called the golden Himalayan raspberry. It is sweet in taste. Its juice is used to cure fevers, coughs, and sore throats. It is used in the preparation of fruit wine. It is an excellent source of beta-carotene, ascorbic acid, phenolics, metabolites, and antioxidants. It also has anti-inflammatory, anti-microbial, anti-cancer, anti-fertility, and anti-pyretic properties.

rubus-ellipticus

9.Chokeberry

The scientific name for chokeberry is Aronia melanocarpa. They are sour in taste. They are used in the preparation of jam, jelly, wine, beer, salsa, ice cream, gummies, and tinctures. They are an excellent source of fiber, antioxidants, manganese, and vitamin C.

chokeberry

10.Bitter Berry

The scientific name for bitter berries is Prunus virginiana. The fruit contains toxins and can be eaten only when fully ripe. It is an excellent source of polyphenols, carotenoids, and vitamin C. The fruit is bitter in taste. It can be used for making jam, syrup, and preserves.

bitter-berry

11.Fig

The scientific name for fig is Ficua carica. The fruit of the fig is syconium and is pear or bell-shaped. Fruit is sweet and purple or brown in color. In Hindi, it is called anjeer. They are a source of dietary fiber, antioxidants, and potassium.

fig

12.Black Cherry

The scientific name for black cherries is Prunus serotina. It is also called mountain black cherry. The fruit is sweet in taste. Fruity is also used for the preparation of juice and jelly. It is also widely used to add flavor to brandy and rum.

black-cherry

13.Black Raspberry

The scientific name for black raspberry is Rubus occidentalis. It is also called black cap raspberry or bear’s eye blackberry. It is an excellent source of fiber and vitamin C. It has high anthocyanin and phenolic components. In terms of health benefits, they are called the “King of berries.”

black-raspberry

14.Passion Fruit

Passion Fruit belongs to the genus Passiflora. The fruit is yellow, green, purple, or red in color. Pulpy, juicy seeds are the edible part of fruit. The fruit is used to make juice and pastries. 100g of fruit provides 97kcal of energy. It is an excellent source of iron, phosphorus, riboflavin, niacin, and vitamin C.

passion-fruit

15.English Walnut

The scientific name foe English Walnut is Juglans regia. It is also called Persian walnut. These walnuts are bold and have distinctive flavor. 100g of fruit provides 654kcal of energy.

english-walnut

16.Pawpaw

The scientific name for pawpaw is Asimina triloba. Pawpaw is also known as the poor man’s banana. The fruit has a custard-like appearance and tastes sweet. The fruit has a flavor similar to mango, pineapple, and banana.

pawpaw

17.Wood-apple

The scientific name for wood-apple is Limonia acidissim. It is also called elephant apple or monkey fruit. It contains carbohydrates, fat, protein, iron, calcium, and vitamins B and C. 100g of ripe fruit pulp gives 129kcal of energy. The fruit is used to make jam, juice, and pickles.

woodapple

18.Blackcurrant

The scientific name for blackcurrant is Ribes nigrum. It is also called black cassis. The raw fruit of blackcurrant is rich in polyphenols and vitamin C. It is used in the preparation of jams, syrups, preserves, beverages, and dyes. 100g of blackcurrant provides 63kcal of energy. Blackcurrant seed oil is rich in alpha-linolenic acid and gamma-linolenic acid.

blackcurrant

19.Black Cardamom

The scientific name for black cardamom is Amomum subulatum. It has a smoky character with a camphor-like flavor. It is used as a spice. It has anti-inflammatory properties.

black-cardamom

20.Oregon Grape

The scientific name for Oregon Grape is Mahonia aquifolium. It is also called holy-leaved barberry. The berries are dark blue-black in color. The fruit is tart in flavor. Fruit is used in the preparation of juice, jelly, and wine.

oregon-grape