They might look small, but they are packed with large quantities of nutrients. Don’t underestimate the energy a single nut or seed provides your body. Here are some of the nuts and seeds that are rich in starch content.
1.Dry Roasted Mixed Nuts
The combination of roasted cashews, almonds, peanuts, hazelnuts, and macadamias makes a healthy, nutritious, delicious, and crunchy snack. One cup of dry-roasted mixed nuts contains 814 calories.
2.Oil Roasted Cashews
One cup of oil-roasted cashews contains 748 calories. It also contains 79% of the total fat, 14% carbohydrates, 43% proteins, and 1% of sodium. It is made up of proteins, fats, carbs, and water.
3.Raw Cashews
Raw Cashews contain macronutrients, minerals, vitamins, fat, carbs, amino acids, proteins, and water. 100g of raw cashews contains 553 calories, 56% of the total fat, 11% carbohydrates, and 36% proteins.
4.Pistachio Nuts
100g of pistachio nuts provide 560 calories. It contains 58% of the total fat, 10% carbohydrates, and 40% proteins.
5.Dry Roasted Peanuts
100g of dry roasted peanuts provides 587 calories. It contains 64% of the total fat, 8% carbohydrates, and 49% proteins. It is also rich in potassium, phosphorus, calcium, and iron.
6.Pine Nuts
100g of pine nuts provides 673 calories. It contains 88 of the total fat, 5% carbohydrates, 27% proteins, 13% dietary fibers, and 7% of the total sugar. It is also rich in potassium, phosphorus, and iron.
7.Dried Pumpkin And Squash Seeds
100g of dried pumpkin and squash seeds provides 559 calories. It contains 63% of the total fat, 60% proteins, 4% carbohydrates, 21% dietary fibers, and 3% of the total sugar. It is also rich in phosphorus, iron, and potassium.
8.Dry Roasted Hazelnuts
100g of dry roasted hazelnuts provides 646 calories. It contains 80% of the total fat, 30% proteins, 6% carbohydrates, 34% dietary fiber, and 10% sugar. It is a good source of phosphorus, iron, potassium, calcium, and vitamin C.
9.Dry Roasted Pistachio Nuts
One cup of dry roasted pistachio nuts provides 704 calories. It contains 72% the total fat, 52% proteins, 13% carbohydrates, 45% dietary fiber, and 19% of total sugar. It is rich in phosphorus, iron, potassium, calcium, and vitamin C.
10.Macadamia Nuts
100g of macadamia nuts provides 718 calories. It contains 97% of the total fat, 16% proteins, 5% carbohydrates, 31% dietary fibers, and 9% of the total sugar. It is rich in iron and phosphorus.
11.Dry Roasted Macadamia Nuts
100g of dry roasted macadamia nuts provides 718 calories. It contains 98% of the total fat, 16% proteins, 5% carbohydrates, 29% dietary fiber, and 8% of the total sugar. I t is also a good source of iron, potassium, calcium, phosphorus, and vitamin C.
12.Almonds
100g of almonds provide 579 calories. It contains 64% of the total fat, 42% proteins, 8% carbohydrates, 45% dietary fibers, and 9% of the total sugar. It is also a good source of iron, potassium, calcium, and phosphorus.
13.Roasted Squash And Salted Pumpkin Seeds
One cup of this nut provides 677 calories. It contains 74% of the total fat, 70% proteins, 6% carbohydrates, 27% dietary fibers, 1% sodium, and 3% of the total sugar. It is also a good source of iron, potassium, calcium, phosphorus, and vitamin C.
14.Dry Roasted Almonds
100g of dry roasted almonds provides 598 calories. It contains 67% of the total fat, 42% proteins, 8 % carbohydrates, 39% dietary fibers, and 10% the total sugar. It is also a good source of iron, potassium, calcium, and phosphorus.
15.Roasted Squash And Unsalted Pumpkin Seeds
One cup of this nut provides 677 calories. It contains 74% the total fat, 70% proteins, and 6% carbohydrates. It is also a good source of iron, calcium, potassium, phosphorus, and vitamin C.
16.Brazilnuts
One cup of brazilnuts provides 876 calories. It contains 114% of the total fat, 38% proteins, 6% carbohydrates, 36% dietary fiber, and 6% of the total sugar. It is also a good source of iron, potassium, calcium, phosphorus, and vitamin C.
17.Hazelnuts
100g of hazelnuts provides 628 calories. It contains 78% of the total fat, 30% proteins, 6% carbohydrates, 35% dietary fiber, and 9% of the total sugar. It is rich in iron, potassium, calcium, phosphorus, and vitamin C.
18.Pecans
100g of pecans provides 691 calories. It contains 92% of the total fat, 18% proteins, 5% carbohydrates, 34% dietary fiber, and 8% total sugar. It is rich in iron, potassium, calcium, phosphorus, and vitamin C.
19.Dry Roasted Pecans
100g of dry roasted pecans provides 710 calories. It contains 95% of the total fat, 19% proteins, 5% carbohydrates, 34% dietary fiber, and 8% total sugar. It is a good source of iron, potassium, calcium, phosphorus, and vitamin C.
20.Black Walnuts
100g of black walnuts provides 619 calories. It contains 76% of the total fat, 48% proteins, 3% carbohydrates, 24% dietary fiber, and 2% total sugar. It is a good source of iron, potassium, calcium, phosphorus, and vitamin C.
