Top 20 Quick And Easy Suhoor Ideas To Start Your Day

Top- 20- Quick- And- Easy- Suhoor- Ideas- To- Start- Your- Day

During Ramadan, you need to have a wholesome meal for your Suhoor, so that you don’t feel tired or dizzy during the day. The Suhoor meal (the meal that people have before sunrise) must be rich in proteins, vitamins, and minerals. Also, it might happen that you run short of time and need to cook your Suhoor quickly. So, here’s a list of top 20 easy, quick, and healthy Suhoor dishes to start your day.

1.Blueberry Flax- Oatmeal

Blueberry Flax oatmeal is a healthy, tasty, and wholesome dish of hot blueberry oatmeal with flaxseed. It keeps your energy boosted throughout the day. The oatmeal is topped with toasted pecans, blueberries, and a drizzle of maple syrup. Having whole-grain wheat or oats for Suhoor is very nutritious and healthy.


2.Sweet Potato And Sage Egg Bake

The ingredients to prepare this meal is very healthy, and the recipe is relatively easy and quick to cook. This wholesome meal consists of sweet potato, which is rich in vitamins, minerals, protein, and fiber. It is highly nutritious, promotes gut health, supports healthy vision, and maintains sound immune system.


3.Date-sweetened Steel Cut Oats

Dates have high nutritious value in them. It fights diabetes, has a high concentration of antioxidants, prevents microbial infections, and cancer. The ingredients are- steel-cut oats, saffron, green cardamom seeds, Medjool dates, and rose water. These ingredients are cooked in low flame for 6 hours and served with a splash of milk.


4.Aloo Anday Ki Bhujia (bhurji)

The recipe for this is straightforward, but the dish is delicious. This dish is made of scrambled eggs and potatoes and tossed in a curry of onions and spices, which is previously made. Once the potatoes get steamed and cooked in the curry, the dish is ready to be served!


5.Mooli Ke Parathey

This Punjabi tortilla recipe is very tasty and stomach-filling food as it keeps you energized all day. The formula for this dish is quick and easy. Make Aata dough of the size of a golf ball and use a rolling pin to roll it to 4-5 inches in diameter. Spread butter on top of it. Then, add the radish mixture previously prepared on top of the tortilla. Put another piece of tortilla on top of it. Finally, roll the filling to make it bigger, and you’re done!


6.Cheese And Tomato Strata

The ingredients required to make this dish are- pieces of white bread, tomatoes, cheddar, scallions, eggs, and whole milk. Place the slices of bread in a lightly-oiled baking dish and top it with tomatoes, cheese, and scallions. Add the remaining slices on top of it and repeat this layer. In a large bowl, mix the egg, milk, and salt and pour it on top of the bread. Refrigerate for two hours and bake it at 450 F.


7.Oatmeal With Milk

Oats consists of vital nutrients like vitamins, minerals, fiber, and antioxidants. They are gluten-free whole grains and the healthiest snacks ever. Oats served with chilled milk, raisins, almonds, chia seeds, pistachios, and nuts are one of the most extraordinary energy-booster dishes you can have for Suhoor.


8.Grilled Za’atar Chicken

This restaurant-style dish is unbelievably quick, and easy to cook for Suhoor, and rich in protein. The ingredients are- za’atar, chicken, sumac, sesame seeds, lemon, virgin olive oil, cloves, garlic, and salt. Mix all the ingredients in a bowl and marinate the chicken for 15-20 minutes. Preheat the oven and grill to 400 F. Garnish with scallions, and mint, and your dish is ready!


9.Baked Falafel

During the month of fasting, you may want to cook some baked recipes rather than deep-fried recipes because the baked recipes are lighter and healthier compared to the deep-fried ones. To cook baked falafel, you need to make a dough mixture first. For that, blend the ingredients- soaked chickpeas, roughly chopped onions, parsley, garlic, cilantro, pepper, and spices in a blender. Add chick flour and baking soda and refrigerate for 30 minutes. Next, place the mixture on the falafel scoop and bake at 425 F. The baked falafel is ready!


10.Dal And Roti

The most basic recipe to make during Ramazan is Dal. Dal, cooked with spices and chillis, is the easiest recipe you can make. Serve it with tortilla and butter or ghee, which are rich in protein and give you energy.


11.Baked Masala-spiced Salmon

The ingredients used to make this mouth-watering fish recipe are- salmon fillets, masala spice blend, white wine, maple syrup, and coarse mustard. Place the fillets in a baking pan and mix the mustard, maple syrup, and masala blend in a small bowl. Spoon this on top of the fish and let it rest. Preheat the oven to 450 F. add wine and cook when it is bubbling. Bake the fish at 135 F for 6-8 minutes and the dish is ready!


12.Healthy Peanut Butter Smoothie

This dessert is so stomach-filling that you can have this as your Suhoor instead of having it as an after-meal snack. You can make this fantastic dessert by blending peanut butter, milk, yogurt, chia seeds, banana, and cocoa powder. Peanut Butter, milk, and yogurt are rich sources of protein which gives you the energy to fast till sunset.


13.Tasty Breakfast Quinoa With Coconut Milk

The ingredients of this recipe are as easy to get as it is to make this tasty breakfast. The ingredients are- dry quinoa, vanilla extract, coconut milk, toasted pecans, cinnamon, banana, and salt. Note that the quinoa should be rinsed and then dried. Mix the ingredients well in a saucepan and bring it to a bowl. Cook for 15 minutes and serve with a drizzle of coconut milk.


14.Avocado Toast With Fresh Cheese

Adding avocado to this cheesy and creamy snack makes it even more nutritionally rich. It is healthy for your heart, maintains low cholesterol, and keeps your eyes healthy. The ingredients used are- sourdough bread, mashed avocado, grated cheese, salt, and pepper. Toast the bread and put the mashed avocado on top of it. Season it with salt and pepper. Serve with grated cheese.


15.Fruit And Yogurt Breakfast Parfait

This heavy dessert is one of the quickest and easiest to make for Suhoor. Chop the strawberries into small pieces. Layer it with vanilla yogurt. Add a spoonful of chopped strawberries, blueberries, and blackberries. Layer them with yogurt again. Repeat the layers once more and garnish it with raisins and nuts. Refrigerate and serve yourself this tasty dessert.


16.Watermelon Smoothie With Yogurt And Apples

Are you looking for a tasty dish to cook in 5 minutes for Suhoor? You can try out this quick apple watermelon smoothie, which has high nutritious value and is rich in protein. The ingredients are- apples, chilled watermelon, yogurt, honey, orange juice, and banana. Blend apples, watermelon, banana, orange juice, and yogurt smoothly in a blender. Add honey and ice cubes and serve the chilled apple watermelon smoothie.


17.Grain Salad With Fruits And Nuts

On some days of the Ramazan month, you can think of making a big batch of breakfast quinoa grain salad and storing it for the whole week. You can cook this wholesome dish by boiling quinoa, salt, and water in a saucepan and cooking it for 20-25 minutes until it becomes soft. Once done, let it cool down, and then add vegetable oil, celery, green onions, vinegar, raisins, lemon juice, and sesame oil. Finally, serve it with cilantro and pecans.


18.5-minute Chocolate Energy Bars

These 5-minute chocolate bars are perfect snacks for Suhoor and will keep you energized for the whole day. This dish is so tasty and healthy that you can have this almost every day, even if it’s not Ramazan month. These are quick and easy to make, gluten-free, vegan, nutritious, and chocolatey!


19.Pakistani Seekh Kebab

Pakistani Seekh Kebabs are healthy and tasty because these kebabs use little oil and, are mostly baked kebabs. Also, chicken is a source of high protein source that gives you the energy that lasts the whole day.


20.Potato Cutlets

Potato cutlets, also known as Aloo Tikki, are one of the quickest lip-smacking snacks you can cook quickly. The ingredients required to make this street-style home at-home are- Boiled potatoes, oil, green chillis, coriander leaves, corn flour, and salt. Smash the boiled potatoes with finely chopped green chillis, coriander leaves, corn flour, and salt. Roll this mixture into a round shape and flatten the dough to make the tikki. Pour some oil into the heated pan and fry the tikkis on low flame. The snack is ready!