Blood pressure is high when the heart beats, pumping the blood. It is called systolic pressure. When our heart is at rest, between beats, the blood pressure falls. It is known as diastolic pressure. Our blood pressure readings use two numbers. Usually, they are one above the other, such as 120/80. If it is 90/60 or lower, it means low blood pressure, also called hypotension.
Some of the symptoms of low blood pressure are dizziness or lightheadedness, nausea, fainting, or dehydration.
Some of the causes of low blood pressure are less blood volume, heart problems, and nutritional deficiencies.
So let’s discuss the 20 recipes for a person with low blood pressure:
1. LEMON & CORIANDER CHICKEN
Lemon and beef both helps to cure low blood pressure because the antioxidants present in them help to improve blood circulation. So, this recipe is considered a perfect fit.
METHOD:
Keep a pressure cooker on low to medium flame and add two tablespoons of salted butter. Once it begins to melt, add one teaspoon of fennel seeds. Allow these to crackle and add two medium chicken breast pieces. Add some salt to taste, ½ teaspoon black pepper, and one tablespoon lemon juice. Put one tablespoon of chopped coriander leaves and cook this together for about 5 minutes. Close the lid of the cooker and cook this for 2-3 whistles. Once your chicken is tender enough, take it out on a plate and garnish it with few coriander leaves.
2 SPINACH AND CARROT JUICE
Spinach is high in B Vitamins, as well as Vitamin A, C, and K. The Spinach Apple Carrot combo is also high in calcium, potassium, iron and magnesium. The fruit and veggie combo in liquid form makes this a detoxifying recipe that provides a good midday energy boost that tastes great.
METHOD:
Peel and slice two carrots and add them to a grinder.
Add 4-5 spinach leaves and grind them. Add some salt and serve.
This juice is a healthy and tasty drink.
3.SMOKED FISH
Smoked fish cures low blood pressure and takes it to the right level.
METHOD:
Slice seer fish into thin pieces. Dry the wet part with a cloth. Mix all the ingredients in a bowl. Now let it marinate for three hours. Take a pan and add four tablespoons of sawdust and place a circular grill above it. Place one layer on the marinated fish on the grill and cover the pan with a loose lid. Heat the pan, and the sawdust will start burning to produce smoke and heat. Cook it for 4-5 minutes. For the next, repeat the same process. Garnish with cucumber, tomato, onion, and mint chutney.
4 COFFEE
The caffeine in coffee is a stimulant. It can raise heart rate and blood pressure simply. Drinking coffee can be helpful in the short-term fix, but it is not a permanent solution. When blood pressure dips suddenly, a cup of coffee can get the circulation going. It causes a very short but dramatic increase in blood pressure.
5. BEEF LIVER
Beef liver contains vitamin B12.
A hundred grams of it contains a very high amount of B12.
Therefore, everyone should eat it to maintain blood pressure.
6. GINGER GARLIC SHAKE
Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.
INGREDIENTS:
750-gram ginger, honey, apple vinegar, 750-gram garlic, 15 lemons
METHOD:
Peel and slice ginger and garlic into small pieces and squeeze lemons. Grind ginger with a half cup of water and then pour it in a cotton cloth and squeeze all the juice into a bowl. Repeat the same process with garlic.
Pour honey and apple vinegar into different bowls. Use identical bowls for all as we want the same quantity. Then pour all of these liquids into a big container and take a boil. Then leave it open for some time to cool and add honey to it and stir it until it mixes well.
A person has to take two spoons of it daily after waking up in the morning.
7 LIQUORICE TEA
Licorice roots help to maintain blood pressure. Therefore using these roots is the best way to increase blood pressure.
METHOD:
To a pot, add one tablespoon licorice roots for every one cup of water. Let it boil, lower the temperature and let it simmer for ten minutes. Turn the heat off and let it rest for the next 5 minutes. Pour the tea into a teapot or cup through a strainer and enjoy.
8. TOMATO CARROT JUICE
It is known that the effects of drinking an average of one cup of tomato juice per day. They concluded that it improves both systolic and diastolic blood pressure.
METHOD:
Add ½ginger, ½lemon, two tomatoes, 5-7 mint leaves, and one chopped carrot together and add a little honey with it and blend them until smooth. Try this healthy and wholesome juice to maintain blood pressure.
9 ALMOND MILK
Soak raw almonds overnight and grind them. Add it in warm milk and keep stirring until it mixes finely. Almond and milk both help to maintain blood pressure.
10. CANNED SOUPS
Canned soups are simple and easy to prepare, especially when someone is not feeling well. However, canned soups are high in sodium. Canned and packaged foods may contain a similar amount of sodium which means they can elevate blood pressure. But these are helpful for that particular time only.
11. PICKLES
Pickles are very high in sodium because it is a part of the brining process. Consuming too much salt in daily life can contribute to high blood pressure. Anyone who is on low blood pressure can take it to increase the sodium intake in the body.
12 SALT WATER
The consumption of salt raises blood pressure very easily and quickly. If any person uses more salt in his diet, he will never face low blood pressure though too much of it can also raise the blood pressure. So whenever a person faces low blood pressure, they can have saltwater to maintain blood pressure.
13 RAISINS
The functioning of the adrenaline gland helps to regulate blood pressure because it contains vitamins, antioxidants, and dietary fiber. Consider having soaked raisins for it on an empty stomach for best results. Soak the raisins overnight and eat them early morning.
14. LIGHTER CHICKEN SALAD
Cottage cheese for mayo makes the chicken salad a little healthier, says a chief executive at Fairway market. Make a chicken salad and add it to whole wheat bread for a delicious and easy lunch. Chicken also helps in maintaining low blood pressure.
15. CHOCOLATE
Dark chocolate contains a large amount of cocoa, which inhibits an enzyme that raises blood pressure. The Study’s lead author said that it has high levels of compounds that affect blood pressure.
16. LEMON JUICE
If someone suffers from hypotension due to dehydration, lemon juice is the best solution for it. Antioxidants and vitamin C present in lemon helps to improve blood circulation and thus normalizes blood pressure. It’s filled with vitamins, minerals, and plant compounds that may help by reducing heart disease risk factors.
17. RED MEAT
Red meat raises blood pressure. Lamb is one of them.
METHOD:
Heat oven to 200C. Mix half the mint with two teaspoons oil, lemon juice, and one teaspoon of salt and black pepper, and then rub the mixture all over the lamb. Bake the garlic bread for 10-15 minutes and then allow cooling a little. Tear into pieces and return to the oven for 5-10 minutes to dry it. Meanwhile, put a large frying pan over high heat, and once heated, cook the lamb for 3-4 minutes on each side or brown at the side and light pink in the middle. Set aside to rest while we make the salad.
Put the tomatoes and cucumbers in the same hot pan and let it cook for a minute. Dip into a large bowl and add bread and mint. Mix two tablespoons of lemon juice with oil and honey, and season it. Place the dressing over the salad and mix it as well.
Serve the salad alongside lamb cutlets.
18. COTTAGE CHEESE
Cottage Cheese is a good source of calcium. It also helps to regulate blood pressure. A simple cottage cheese recipe here.
METHOD:
Start with a layer of ½cottage cheese. Add in ½ cup blueberries, two tablespoons lemon juice, and two tablespoons honey. Swirl and dust with cinnamon to taste.
19. DEVILED EGGS
Too little vitamin B-12 can lead to anemia which can cause low blood pressure and fatigue. Foods high in B-12 can help to cure blood pressure which includes eggs. Egg yolks are the best source to increase blood pressure.
METHOD:
Place eggs in a pan and cover them with normal water. Set the pan over medium to high heat and bring it to a boil. Turn off heat, cover the pan with a lid, and let it be for 10 minutes. Drain, rinse eggs underwater, then we will peel them.
Scoop out yolks into a large bowl. Add mayonnaise, sauce, and mustard to a small bowl, then mash yolks and keep stirring until the mixture is smooth, then season with little salt and pepper.
Spoon mixture into each egg and garnish with chives and serve.
20. BASIL LEAVES
Basil leaves cures blood pressure if taken daily. The easiest and best way to do this is by having this drink. For this, extract 15 basil leaves by adding them to hot water. Then pour it in a glass of warm water and have it on an empty stomach daily. Basil leaves also helps in decreasing stress and promote heart health.
