Whole grains have excellent health benefits, and recipes using them are what you need for meals. Neglecting your health regularly can be fatal after some time and cause serious diseases that will only leave regrets. Therefore, it is better to stay healthy by consuming goods to improve the nutritious values in your diet. Use whole grains to make various bread, parathas, and rotis that we usually consume with other side dishes during our meals. Whole grains constitute wheat, barley, jowar, bajra, granola, oats, brown rice, and white rice. Let’s look at various recipes we can readily make with whole grains.
1. Lemon Garlic Butter Shrimp And Broccoli
Garlic has a strong smell, and its unique flavors mixed with lemon and butter give broccoli and shrimp a creative taste. Rice is the whole grain you will use in this recipe and soaks up the spiciness of garlic and tartness of lemon. Use chicken broth and red pepper to elevate this recipe.
2. Roasted Vegetable Couscous
Use various whole grains like barley and quinoa and reap their benefits. Add shredded chicken to this recipe if you love nonveg; otherwise, vegetables with their minerals and vitamins will be enough for you. Use olive oil for cooking this dish and garnish it with fresh herbs for delicious flavors.
3. Chicken Quinoa Salad
This is a fantastic salad where you have to use quinoa as the whole grain. Salads may sound pretty dull to non-vegetarians, but this is a unique one with chicken, and you’ll surely make it at home and try to consume it as a breakfast recipe for fantastic benefits. Look after the nutritional values of the foods and stay disease free.
4. Wheat Grain Spelt Salad
Wheat is an excellent whole grain for any time of the day and gives us energy for our regular work. Pair wheat with garlic leaks, onions, and marinated mushrooms. Remember to cook them well, then soak the vegetables in apple cider vinegar for a refreshing tart flavor. You can easily feed your kids this salad to strengthen their bodies.
5. Skillet Barley With Kale And Eggs
Are you bored with using whole grains in your recipes and can’t think of any new ideas for preparing them? Then here’s what you’re missing out on. Cook some barley, wilt kale leaves, and top the layer with a few eggs, then let them bake for some time for the eggs to get set and cooked. You can use drops of olive oil to keep the top layer moist and soft.
6. Skillet Barley With Broccoli, Feta, And Tomatoes
Tomatoes gave our recipes a creamy, mildly sweet; tart taste paired up with feta; you’ll lick your fingers. You can serve this recipe as dinner or a side dish with some yummy fries. Use broccoli, tomatoes, feta, and barley, and you’ll be astonished at how they all create a unique taste.
7. Vegan Burger
Burgers are excellent appetizers if made at home, and this vegan recipe quickly reduces extra carbs and calories. Use various vegetables, mushrooms, garlic, onions, peppers, cashews, barley, pine nuts, bread crumbs, maritime and roasted eggplant in this recipe as per your choice and create your unique vegan burger at home and relish with some cheese slices on top of it.
8. Barley And Parmesan Soup
The nutty flavor of barley is well enjoyed with wine, but this soup can readily be fed to children for its nutritious value. Green vegetables, onions, garlic, parmesan rind, and a pinch of black salt and pepper with barley are what your need to make this yummy soup. Use sauteed escarole with other spices to balance the bitterness.
9. Beef Barley Soup
A yummy soup for non-vegetarians. This soup will comfort you in winter, and the mild spiciness will give your taste buds a refreshing flavor. Add some carrots and peas with beef and barley with classic soup spices and black pepper, and relish with joy. However, this dish takes an hour to cook and may not be an option when you’re in a hurry.
10. Whole Wheat Chocolate Blueberry Cake
Cakes are delicious desserts; we can snack on them whenever we wish for a sweet dish. The creaminess and sugar fill our mood with sweetness. Make this cake at home and reap the goodness of wheat. Use wheat flour with your usual cake batter, and you’ll be pleased by the outcome and delicious taste.
11. Quinoa Salad
It is a healthy breakfast recipe that you should consume to gain strength. Mix quinoa with cucumber, tomatoes, parsley, mint, and salt. You can use quinoa as a base to make any recipe easily and reap its health benefits. Consume this salad as breakfast, and you’ll be amazed at how effortlessly you can give your children proper nutrition.
12. Vegan Quinoa Curry
You can make this curry easily with few ingredients; the best thing is that it’s low in calories and vegan. If you’re vegan, you should try this recipe and be astonished by its flavors and taste. Use caramelized cauliflower and broccoli with kale and quinoa to make this dish. Add some curry powder to avoid the blandness of this dish, and stay healthy.
13. Rye Bread
We don’t usually make recipes including rye because of its dryness but making bread using it is an intelligent way to include its nutrition in our daily life. You can readily make slices of rye bread and top it with cream or onions, but it isn’t suitable for making sandwiches. However, you can stuff them with sesame or caraway seeds for a nutty flavor.
14. Carrot And Rye Berry Salad
We try to consume healthy salads as a part of our daily routine to stay fit and healthy, but we run out of creativity when we think of which whole grains are good for health and how to use them. Here’s one delicious way to create a unique salad with rye. Use rye berries, cilantro, celery, onions, toasted Marcona almonds, and carrots to make this recipe and relish it with comfort.
15. Chinese Kasha Varnishkes
A delicious way to cook buckwheat. You’ll need whole buckwheat groats, scallions, sesame oil, garlic and chili paste, cilantro, and soy sauce. The flavors will tickle your taste buds, and the health quotient will remain intact with this easy vegan recipe. You can quickly make and serve it anytime you want and fill your stomach will some goodness of whole grains.
16. Soba Noodles With Shrimp
This exciting combination for non-vegetarians will leave you humming for more. Cook soba noodles in chicken broth for the yummy flavors, toss them with enoki mushrooms, shrimp, and wakame seaweed, and enjoy this delicious recipe. Soba noodles are an excellent way to consume buckwheat and gain nutrients.
17. Soba Noodles Soup With Chicken
You can easily make soba noodles soup at home for alluring and yummy meals or for snack time. Use soba noodles, chicken, tofu, ginger, lemongrass, star anise, shiitake mushrooms, and bok choy to make this warm soup. This is a fantastic soup to enjoy in the comfort of your home in winter and gain nutrients to strengthen your body.
18. Roasted Buckwheat Custard
Custards are delicious and creamy and are perfect for little sweet cravings with nutrients. Roasted buckwheat with dairy products can make you wonder a bit longer about the taste that will keep lingering till you fill your bowl with another scoop. Top the custard with nuts of your choice and relish the goodness of whole grains as a creamy and sweet dessert.
19. Wild Rice Salad
Are you bored of eating plain salads? Try this one with the right amount of nutrients and stay healthy. You can readily serve this salad as a side dish with roasted chicken. Use scallions, dried cranberries, wild rice, and orange vinaigrette; you’ll love the flavors. Add toasted pecan nuts to make your salad crunchy, and enjoy the nutty flavor.
20. Wild Rice Salad With Mushrooms
Mushrooms have a creamy texture; they turn out delicious when we use them to make salads. Use wild rice, mushrooms, and celery root to create a unique salad, and enjoy it in your home’s comfort. Add some pine nuts for crunchiness and relish it with joy. Try our various whole grains and stay healthy.
