Top 20 Soups And Salads For Fitness


Fitness is a priority in today’s world. It is necessary to find time for health and fitness inspite of a hectic lifestyle. Doing yoga and exercises can help you, but you need a routine for results. And here, food comes to play. Along with your exercise routine, if there is a balanced diet, then you can make the change. As far as health is concerned, no food can beat a balanced diet that contains soups and salads. It is easy to prepare and healthy at the same time. Nothing better than a simple recipe that keeps you active throughout the day. In this article, we have shared 20 soups and salad ideas to get you going.

1.Tomato Soup

Tomatoes are full of vitamins and minerals. They have a powerful antioxidant called lycopene. That lowers the chances of heart disease. Also, It is low in calories and high in vitamin contents like vitamins A, C, and K. Hence, enjoying your tomato soup can be a delicious way to become healthier.

2.Cucumber And Tomato Salad

Cucumber and tomato salad is a good source of nutrients like potassium and vitamin C. It is rich in fiber and hence perfect for the stomach. It is easy to make and so much filling. It is a simple dish yet serves a good deal of nutrients, and tastes great.


3.The Mixed Vegetable Soup

Nutritious, warm, and healing, a bowl of mixed vegetable soup is a healthier option at any time. This soup is rich in antioxidants and fiber. It preserves the nutrients of the vegetables very well and has a healing effect on the body. It is full of vitamins and minerals, which makes it consumable throughout the day.


4.Mexican Corn Salad

This salad has sweet corn, tomatoes, cucumber, olive oil, etc. Full of nutrients, this dish is healthy and tasty at the same time. It is a good mood dish, which revives the mood in seconds. It is ideal for a snack, lunch, or dinner.


5.Wheatgrass Soup

Wheatgrass is a herb loaded with nutrients. It is rich in antioxidants like glutathione, which helps fight free radicals in the body. It also contains vitamins C and E, which promotes overall health. Although it has some acquired taste with taste enhancers and fruits, it is a great way to start your day.


6.Summer Watermelon Salad

Summer watermelon salad is made of watermelon, crushed feta cheese, pitted olives, lime juice, etc. This salad is high in protein and fiber. Besides, it also contains antioxidants and vitamins A and C. Presence of watermelon in the salad allows you to stay hydrated.


7.Cucumber And Curd Cold Soup

This soup is healthy and tasty at the same time. It is perfect for immunity and digestion. Besides that, it gives you a fiber boost and keeps you hydrated. It also helps in digestion and improves skin health. One bowl of soup in the morning can make your day in the hot summer.


8.Traditional Greek Salad

Traditional Greek salad is a rich source of vitamins A and C. It also contains potassium and iron. Along with these, it also contains phytonutrients and antioxidants. It is made of cucumbers, feta cheese, tomatoes, olives, and onion.


9.Spinach Soup

Health-conscious people like spinach soup due to its benefits. It is full of several nutrients that nourish the body and fill the stomach. Vitamin A, Vitamin C, and iron in it provide skin health, prevent hair loss, and moisturize the skin. It also helps in managing diabetes and preventing asthma.


10.Light Pasta Salad

This salad contains whole wheat pasta, sliced tomatoes, cucumber, basil, and olive oil. It is high in Vitamin C, E, and other nutrients, and it promotes overall health. Apart from this, it is rich in fibers that support digestion.


11.Lentil Soup With Coriander

Lentils are rich in potassium, fiber, and folate hence are an excellent choice for heart, cholesterol, and blood pressure management. They are also a great source of proteins. One cup of cooked lentils contains 18 grams of protein. This soup is also full of fibers. Apart from being healthy, it is a tasty option that can be eaten throughout the day.


12.Chickpea Salad

Chickpeas are a healthy source of proteins, carbs, and fibers. Along with it also provides vitamins and minerals. The chickpea salad has cherry tomatoes, cucumbers, avocados, green peppers, etc. These help in the proper digestion of a diet. Chickpea salad is an excellent source of protein.


13.Creamy Green Soup

Prepared with green leafy vegetables like spinach, chives, fennel, spring onions, etc. is an excellent option for health and fitness. It contains nutrients Vitamins A, C, and K, magnesium, folate, potassium, and antioxidants. It is a great way to kick-start your day after a morning workout.


14.Healthy Spinach Salad

Spinach is a healthy source of nutrients like vitamins A, C, and K, iron, and folate, which is an excellent reason to include spinach in salads. Consuming this superfood in raw form or blanched can yield many health benefits.


15.Carrot Ginger Soup

Carrots can be very healthy if consumed regularly. Carrot ginger soup is powerfully healing for the winter. It contains nutrients that promote eye health. Besides, it is a low-calorie food and can be immensely helpful in weight loss.


16.Beetroot Salad

The salad is made of beetroots, feta cheese, parsley, etc. It is a good source of proteins, carbohydrates, and fiber. It can keep your weight in check, reduce constipation, and help you work out for extended hours.


17.Pumpkin Soup

Pumpkin soup is a powerhouse of vitamins and nutrients. It promotes a healthy immune system. It contains a high amount of fiber and hence prevents constipation. This soup is very gentle on the stomach. The fibers keep you full. It is also high in energy.


18.Healthy Potato Salad

Suppose you feel starving, then nothing better than a potato salad. The healthy type of potato salad consists of boiled potatoes, onions, cucumbers, tomatoes, coriander, etc. It is tossed in spices and taste enhancers to form a healthy delight. It is a healthy option to fill the stomach.


19.Chicken Salad

Chicken salad is a source of nutrients such as lean proteins, vitamins, and minerals. The salad is made with chicken, lettuce, olive oil, ground pepper, etc. It is a healthy option to fill the stomach and can be replaced with a healthy meal.


20.Chicken Soup

Lastly, chicken soup is a must-have on the list of healthy soups. Besides being delicious, it supports good health too. This soup is beneficial for muscle formation. It also builds immunity which is why it is taken during fever. With chicken soup on your daily diet, you can shed weight.