Top 20 Summer Juices

Top 20 Summer Juices

Summers are all about fun and holidays. While you relish throughout summers, remember to keep yourself hydrated and healthy. Now when we talk about hydration, how can we forget the mouth-watering juices and drinks? Using just a few items you can make healthy and tasty juices and get yourself in shape. Here is the list of top 20 summer juices that you can try your way.

1.Jaljeera

Takla powder is popularly known as Jaljeera in most parts of India. It is sour, tangy, and spicy. Traditionally, it is served as a welcome drink in Northern India on summer days. Apart from having good taste and an easy-to-make procedure, it has several health benefits. It helps people to lose weight if taken twice a day and is also helpful in treating menstrual cramps. It can also be consumed as a post-workout drink to hydrate yourself. Hence, we include it in the top 20 summer juices.

jaljeera

2.Papaya Juice

Very well loaded with nutrients, papaya juice promotes digestive and cardiovascular health. It can cure skin inflammations, leaving your skin flawless and glowing. Its recipe is simple. All you need to have with you is ripe papaya, black pepper, honey, lemon juice, sugar, and ice cubes. Mix them in a grinder thoroughly, and your juice is ready to serve.

papaya-juice

3.Aam Panna

As the name suggests, aam Panna is a classic Indian summer beverage. People make it with simple and every day available ingredients i.e green mangoes, sugar, rock salt, cumin powder, black salt, and mint leaves. It is slightly sour and sweet, widely enjoyed as a drink in summers across India.

aam-panna

4.Coconut Rose Drink

Ingrained with the properties of both coconut and rose, this juice leaves you refreshed and invigorates your senses. Coconut Water is known as a nature Gastroenterologist. You can enjoy this drink at any time of the day. So, we keep it in the top 20 summer juices. You can fill it with the pleasant aroma of roses and coconut it rejuvenates you.

coconut-rose-drink

5.Buttermilk

Buttermilks are low in fats and have fewer calories. It has health benefits and cools down your body temperature. Also known as ‘chass’ or ‘mattha’ in many parts of India, having a glass of buttermilk, sprinkled with salt and cumin powder re-energizes your body. It has electrolytes in it that helps to regulate your bodily fluids and soothes the stomach.

buttermilk

6.Watermelon Punch

Watermelon has high water content in it and makes it a summer-friendly juice. Packed with nutrients, especially vitamin A and Vitamin C, it safeguards cells from oxidative stress. To make it needed items are watermelon puree, water, mint, and sugar. This summer-appropriate juice has numerous heart benefits and is a rich source of micronutrients.

watermelon-punch

7.Cucumber And Mint Detox Drink

While cucumber offers deep hydration and several health benefits to the body, mint makes you feel refreshed. Cucumber and Mint Detox Drink assist detox and flushes out the toxic substances in your body. This juice contains iced water, lemon, cucumber, and mint. This drink is the best way to clean your liver.

cucumber-and-mint-detox-drink

8.Barley Water

In hot summer times, barley water can be a real boost to your body. It is a traditional juice rich in fiber, targeted to reduce belly fat. They make it using only pearl barley, lemon juice, and rock sugar. It can yield different results when taken at various times of the day. Consuming barley water before sleep soothes your nerves and helps you to sleep better. If you consume it in the morning aids in weight loss.

barley-water

9.Honey Apple Lemonade

Apple lemonade is a low-calorie drink prepared with water, honey apple, and lemon juice garnished with a lemon slice at the top. From small kids to adults, people of all ages can have it in the form of a breakfast boost or between meals. It gives our healthy and adequate punch by providing energy to the cells.

honey-apple-lemonade

10.Cardamom Lassi

Lassi is an ancient curd-based drink popular in Indian subcontinents. It can be made salted or sweet depending on the need. You can make it by blending yogurt, milk, cream, and other seasonings as per taste. It is a good source of calcium for the body and thus promotes bone health. Sweet lassi is often synonymous with milkshakes.

cardamom-lassi

11.Sugarcane Juice

Sugarcane Juice is one of the best drinks ever to give you an instant uplift of energy. It is a popular form of beverage not only in India but also in places like Latin America and North Africa. It has a sufficient amount of minerals in it with the goodness of vitamin c and antioxidant properties. Make it from the liquid extracted from sugarcanes. From preventing kidney problems to curing acidity, its benefits leave you amazed.

sugarcane-juice

12.Sattu Sharbat

Sattu is a flour rich in protein, fiber, calcium, iron magnesium. This drink is known for its cooling qualities. Its ingredients include cashew, millet, almond, barley, and chickpea, ground to a fine flour. It promotes the metabolism of the body and reduces bloating.

sattu-sharbat

13.Grape Juice

Grapes juice is considered one of the most delicious juices. It is linked to health benefits and is easy to make. Blending and crushing them, and adding lemon and a pinch of salt will make your juice ready to drink and serve. It is also said to have direct brain benefits that can improve your concentration power.

grape-juice

14.Tamarind Juice Or Imli Ka Amlana

Ingrained with mild diuretic properties,imli ka amlana is popular in hot and dry places like Rajasthan. It is tangy and delicious and serves a unique flavor. We bring it in the top 20 summer juices because it is loaded with vitamin c and helps reduce pigmentation. Also, consuming tamarind is proven to cure problems of insomnia.

tamarind-juice-or-imli-ka-amlana

15.Bael Sharbat

Bael or wood apple is also considered the queen of summer fruits. It is easily digestible and can be prepared at home using very few ingredients. Bael is a well-known fruit in Ayurveda as a cure for multiple diseases. Because of its anti-inflammatory and hepatoprotective properties. Drinking bael sharbat in summers also prevents itching and hair fall.

bael-sharbat

16.Cranberry Juice

Cranberry Juice is a mouth-watering extract from cranberries and has more sugar content inside it than other juices. It prevents urinary tract infection (UTI) and promotes heart health. Add them to your diet in summer and strengthen the immune system prevents infections.

cranberry-juice

17.Mosambi Juice

Filling it with a refreshing taste in every sip of Mosambi Juice is good for the eyes, skin, hair, bones, and nervous system. It is a good source to hydrate your body on warm summer days. It prevents dehydration in your body. It is not sour as a lemon and tastes sweet and bland.

mosambi-juice

18.Tomato Juice

With the soothing taste of tomatoes and the healing power of ginger and peppers, tomato juice is a good option if you want to try something new and different. It tightens your skin and also reduces the chances of acne and skin problems. Therefore, we keep presenting it in the top 20 summer juices.

tomato-juice

19.Strawberry Juice

Strawberries are extensively available in Maharashtra, Himachal Pradesh, and the subtropical regions of Jammu. Exported strawberries add to the delicious taste. Indigenous strawberries are best for health. This juice has just three ingredients – strawberries, lemon, and sugar.

strawberry-juice

20.Lemonade

The most commonly found item in our homes, lemons, boosts immunity and keep your body hydrated for a longer time. An excellent source of vitamin C, lemons are known to have multiple health benefits. It can improve the texture of your skin and have antibacterial properties that prevent your body from falling sick often. All you need to make lemonade is lemon, honey, water, and basil leaves. Squeeze the lemon in the water and mix it with the other ingredients. Stir them thoroughly lemonade is ready to drink.

lemonade