
Broccoli is considered as an exotic vegetable. It is one of the nutritious vegetable drawing its resemblance from cauliflower. Check out the recipes:
1 Baked Broccoli
Ingredients:
- Broccoli florets- 500 grams
- Cheddar cheese- 250 grams
- Milk- 300 grams
- Maida- 3 Tbsp
- Black pepper
- White bread- 2 slices
- Nutmeg- A pinch
- Garlic, finely chopped- 2-3 cloves
- Salt
- Green chili, finely chopped- 1
- Olive oil- 1 Tbsp
Method:
- Preheat the oven to 200C.
- Boil the broccoli florets in salted water for ten minutes until they become tender.
- Pour milk in a pan and boil. Simmer while adding flour and cheese.
- Add nutmeg and garlic and nutmeg to the mixture.
- Place the broccoli in a casserole dish. Pour the cheese sauce and tear the bread into small pieces and place on top of the broccoli along with other ingredients to make the bread crispy.
- Bake 25 minutes until top is golden brown.
- Serve immediately.

2 Buttermilk Chicken with Char Grilled Broccoli
Ingredients:
- Chicken legs- 3
- Buttermilk- 2 Cups
- Almond flakes- 50 Grams
- Vegetable oil- 6 Tbsp
- Olive oil- 4 Tbsp
- Garlic cloves- 8
- Cumin powder- 1 Tbsp
- Maple syrup- 1 Tbsp
- Red chilli powder- 2 Tbsp
- Broccoli- 100 Grams
- Salt
- Pepper
Method:
For the buttermilk chicken:
- Add buttermilk, salt, pepper, maple syrup, vegetable oil, cumin powder, and garlic. Mix them to make a marinade.
- Dip the chicken legs in the marinade and refrigerate for two hours.
- Place the chicken legs and add some olive oil on a baking tray lined with butter paper.
- Bake for 40 minutes at 200 C.
- After half an hour, take the tray out and drizzle some olive oil.
- Brush the chicken legs with maple syrup and bake for ten minutes.
For the broccoli:
- Take some oil in a pan and add garlic and fry till they turn golden brown.
- Add some red chilies, pepper, and salt.
- Blanche the broccoli in the salted water for three minutes.
- Take out excess water from the boiled broccoli and drizzle some oil over it along with pepper and salt.
- Take a hot grill pan and place the broccoli florets with some oil.
- Grill for three minutes.
- Serve Buttermilk chicken with Char grilled broccoli with chili sauce and garnish with almond flakes.

3 Broccoli and Cheddar Crepes
Ingredients:
- Broccoli (blanched), chopped- 1 head
For the crepes:
- Flour- 1 ½ Cup
- Zaatar spice- A pinch
- Salt- A pinch
- Olive oil- ½ cup
- Soda bicarbonate- A pinch
- Parsley leaves, chopped- A few
- Black pepper (cracked)- A pinch
- Spring onions– 2 stalks
- Red bell pepper, roasted- ½ cup
- Corn kernels- 150 grams
- Milk- 10 ml
- White wine vinegar- 1 Tsp
- Olive oil- 2 Tbsp
- Garlic cloves- 2
- White wine- 1 Tsp
- Cream- 120 ml
- Cheddar cheese grated- 80 grams
- Few Oregano Sprigs- A few
Method:
- Blanch the broccoli.
Prepare the crepe batter:
- Take a bowl and add flour, salt, olive oil, zaatar spice, milk, red wine vinegar, and soda bicarbonate. Whisk well.
- Chop broccoli, a big clove of garlic, and spring onions.
- Sauté the spring onions in olive oil along with the garlic, corn, and roasted red bell pepper.
- Add the broccoli and deglaze with white wine.
- Add salt to season.
- Add ½ a cup of cream and cook until reduced.
- Add- grated cheese, few leaves of oregano and season to taste with salt and pepper.
- Make a thick sauce by reducing the consistency of the cream.
- Cool the mixture.
Prepare the crepes:
- Take a non-stick pan and pour a spoonful of batter.
- Grease a baking dish and lay the crepes.
- Sprinkle bread crumbs, grated cheese, and melted butter on the top.
- Bake for 20 minutes at 180C.

4 Sicilian Spicy Pasta
Ingredients:
- Penne, boiled- 1 Cup
- Garlic, chopped- 2 Tsp
- Red chilies, chopped- ½ Tsp
- Broccoli- ¼ cup
- Parmesan cheese, grated- ½ Tbsp
- Salt and pepper- to taste
- Oil
Method:
- Sauté the garlic in a pan.
- Add red chilies and season with salt and pepper.
- Add broccoli and cook for two minutes.
- Add boiled pasta along with parmesan cheese.
- Cook for three minutes.
- Serve hot.

5 Roasted Bell Pepper and Broccoli Salad
Ingredients:
- Olive oil- 2 Tbsp
- Thyme- Few sprigs
- Yellow pepper, roasted- 1
- Garlic, sliced- 2 cloves
- Red pepper, roasted- 1
- Black pepper (cracked) – A pinch
- Salt- to season
- Whole white onion, roasted- 1
- Broccoli stems- 1
- Spring onion batons- 1
- Apricots (dried) – 4-5
- Large Broccoli florets- 1 head
Method:
- Season all the vegetables with pepper, salt, thyme, and olive oil.
- Cut the bell peppers into strips and deseed them.
- Slice the broccoli stems.
- Fry garlic cloves in olive oil and cool them.
- Sauté the onions in the same oil.
- Cut the spring onions.
- Blend all the ingredients with a hand blender
- Toss the vegetables along with the dressing.
- Chill before serving.

6 Broccoli, Babycorn, and Colorful Pasta Salad
Ingredients:
- Broccoli, cut into small pieces- 1
- Babycorns, diced into big chunks- 7
- Salt and pepper to taste
- Parmesan shavings- ¼ cup
- Olive oil- 1 Tbsp
- Chopped garlic- 1 Tsp
- Penne, multi flavored (spinach, beetroot)- 2 Cups
Method:
- Blanch the broccoli in a pan of hot water for seven minutes.
- Boil the penne until al Dante.
- Run under cold water and drain.
- Add garlic in a pan and sauté for two minutes. Add the babycorn and sauté.
- Add broccoli and cook well for two minutes.
- Add the seasoning and remove from flame.
- Toss the pasta and sprinkle Parmesan Cheese on top.

7 Pepper and Broccoli Salad
Ingredients:
- Sweet red bell pepper- 1
- Carrot- 1 medium
- Large broccoli florets, with stalk- 2
- Mild mustard- ¼ Tbsp
- Celery sticks- 4
- French dressing (without oil)
- Salt- ¼ Tbsp
- Lemon juice- 2 Tbsp
- White wine vinegar- 2 Tbsp
- Sugar- ¼ Tbsp
- Ground black pepper to taste
Method:
- Chop the red bell pepper into squares.
- Grate the carrot.
- Slice the broccoli stems and chop the celery sticks.
- Mix all the ingredients. Also add the ingredients for French dressing and mix well.
- Refrigerate for half an hour and serve on lettuce wraps.

8 Chatpati Broccoli
Ingredients:
- Broccoli-cut small- 250 grams
- Oil- 2 Tbsp
- Mustard seeds- 2 Tsp
- Curry leaves- 5
- Cumin- 1 Tsp
- Salt- 2 Tsp
- Whole red pepper- 3-4
- Asafoetida powder- 1/8 Tsp
- Ginger-shredded- 50 grams
- Garlic-chopped fine- 2 Tsp
- Tamarind-soaked in 1 cup water and strained- 20 grams
Method:
- Add mustard, red pepper, cumin; curry leaves, red pepper, and asafoetida.
- Then add the ginger and garlic and sauté till they turn light brown.
- Add broccoli and cook for a few minutes.
- Add salt and tamarind. Boil and serve hot.

9 Cream of Broccoli Soup
Ingredients:
- Broccoli-chopped fine- 200 grams
- Butter/oil- 2 Tbsp
- Sifted flour- 2 Tbsp
- Celery salt- ½ Tsp
- Water- 4 cups
- Powdered black pepper- ¼ Tsp
- Milk- ¾ cup
- Salt- 2 Tsp
- Cream for garnishing
Method:
- Heat butter or oil in a pan.
- Add half the broccoli when the butter has melted.
- Cook for a few minutes.
- Add flour and mix till the mixture leaves the sides of the pan.
- Remove from heat and add the water very gradually by avoiding lumps.
- Cool, and then blend in a blender.
- Add the rest of the broccoli, celery salt, milk, and black pepper in a pan.
- Cook for ten minutes while stirring in between
- Serve hot with cream.

10 Salmon and Broccoli
Ingredients:
For Steamed Salmon in Asian Dressing:
- Fresh salmon- 170×4 grams
- Olive oil- 6 Tbsp
- Freshly grounded pepper
- Sesame oil- 2 Tbsp
- Salt
- Lemons- 2
- Groundnut oil- 50 ml
For Broccoli with Sesame Seeds and Soy and Ginger Dressing:
- Broccoli- 250 grams
- Sesame seed- 4 Tbsp
- Garlic, peeled- 3 cloves
- Lemon- 1
- Soya sauce- 3Tbsp
- Spring onions, chopped- 2
- Ginger
- Garlic
- Red chili
Method:
Prepare Steamed Salmon in Asian Dressing:
- Make incisions on both sides of the fish and add salt, pepper, and olive oil. Massage well into the fish.
- Sprinkle lemon zest over the fish.
- Steam the fish for ten minutes.
Prepare Broccoli with Sesame Seed and Soy and Ginger Dressing:
- Steam the broccoli in boiling water for five minutes. Drain the excess water.
- Add groundnut oil in a pan and leave it to boil.
- Take another pan and sauté sesame seeds until they turn light brown. Keep it aside in a bowl.
- Add oil in a pan, add sliced garlic and fry till they turn golden brown.
Prepare Broccoli Dressing:
- Take a bowl and add soya sauce, olive oil, lemon juice, sesame oil, and grated ginger.
- Pour this over the steamed broccoli and sprinkle garlic and sesame seeds.
Prepare Salmon Dressing:
- Sprinkle chopped ginger, garlic, spring onions, and red chilies over the fish.
- Pourboiling groundnut oil over the fish.
- Cover the fish with broccoli.

11 Wasabi and Broccoli Soup
Ingredients:
- Onion, chopped- 1
- Olive oil
- Wasabi- ½ Tsp
- Broccoli, chopped- 1 bowl
- Cheese
- Potato, chopped into small cubes- 1
- Butter- 1 Tsp
- Cream- ½ cup
- Garlic, chopped fine- ½
- Apple, chopped- 1
- Red chili flakes
Method:
- Fry the onions in a pan and add garlic.
- Add broccoli, then add water to cook the broccoli.
- Add cheese and wasabi. Mix well.
- Add cream and blend well in a blender.
- Take another pan and add olive oil and fry the potatoes.
- Once the potatoes are cooked, remove from oil and season them with salt.
- Heat some butter in a pan, add apple and a pinch of sugar.
- Simmer till the apple becomes brown and gooey.
- Pour the soup in a bowl and garnish with fried potatoes and red chili flakes.
- Serve with the apple compote.

12 Broccoli Parantha
Ingredients:
For stuffing:
- Broccoli- 500 grams
- Onion- 1
- Coriander Powder (Dhania)- 1 Tbsp
- Red chili powder- 1 Tsp
- Cooking oil- 1 Tsp
- Salt to taste
- Garam masala powder- 1 Tsp
- Cumin powder (Jeera)- 1 Tsp
For the dough:
- 2 cups Whole Wheat Flour– 2 cups
- Salt to taste
- Water as required
- Cooking oil or ghee
Method:
- Mix wheat flour, water, and salt and water to make dough, cover and let it rest for half an hour.
- Cut the broccoli into small pieces and put in hot water for five minutes.
- Grate the broccoli and keep aside.
- Take a pan, add oil and fry onions. Add grated broccoli and fry for three minutes.
- Add all the spices and mix well. Cool the mixture.
- Make small balls from the dough. Add the broccoli mixture
- Roll the ball gently to make a parantha.
- Dust the ball with flour and roll gently. Do not apply much pressure.
- Cook the parantha with ghee or oil.
- Serve hot.

13 Broccoli Paneer and Peanut Masala
Ingredients:
- Broccoliflorets- 2 cups
- Paneercubes- 1 cup
- Raw Peanuts- 1 cup
- Green Chilies- 4
- Turmeric powder- ¼ Tsp
- Onions- 4
- Tomatoes- 4
- Biryani Masala- ½ Tsp
- Cumin seeds- 2 Tsp
- Whole Black Peppercorns- 1 Tsp
- Kashmiri red chili powder- 1 Tsp
- Garam masala powder- ½ Tsp
- Butter- 2 Tsp
- Kasuri Methi- 1 Tsp
- Salt to taste
Method:
- Take a kadhai and heat a teaspoon of oil. Add pepper corns and one teaspoon cumin.
- Then, add onions and chilies. Roast till they turn golden brown.
- Add peanuts and roast for four minutes.
- After three minutes, add tomatoes and cook.
- Cool the mixture and blend into a fine paste.
- Heat oil in a kadhai, and add cumin, turmeric powder, and chili powder. Add broccoli and sauté for ten minutes.
- Add paneer, biryani masala, and garam masala. Mix well and add the onion-tomato paste and mix well.
- Add butter and salt and cook for five minutes.
- Add kasuri methi and serve hot.

14 Broccoli Malai Kofta
Ingredients:
For Broccoli Koftas:
- Broccoli – 1
- Paneer crumbled- 100 grams
- Turmeric powder- ½ Tsp
- Cumin powder- 1 Tsp
- Salt to taste
- Gram flour– 2 Tbsp
For the Gravy:
- Ginger- 1 inch
- Tomato puree- 2 cups
- Turmeric powder- 1 Tsp
- Coriander Powder- 1 Tsp
- Garam masala powder- 1 Tsp
- Honey- 1 Tsp
- Red chili powder- 1 Tsp
- Cardamom Powder- ¼ Tsp
- Hung Curd (Greek Yogurt)- ½ cup
- Kasuri Methi- 1Tbsp
- Cooking oil
- Salt
Method:
- Take a bowl and add all the ingredients for kofta. Make small balls from the dough.
- Preheat the oven at 200C and bake the kofta until golden brown.
- Heat oil in a pan and add grated ginger and honey. Sauté for a minute.
- Add tomato puree and all the spices. Cook until the raw smell from tomatoes goes away.
- Add hung curd, salt, one cup water, and koftas, and cook for five minutes.
- Add in the hung yogurt, 1 cup of water, salt to taste, the pan-fried kofta’s and simmer for another 5 minutes and serve.
- Serve hot.

15. Sweet Potato, Broccoli, and Tofu Curry
Ingredients:
- Broccoli- 1 cup
- Sweet Potato– 1
- Kala jeera- 1 Tsp
- Tofu- 150 grams
- Salt to taste
For the gravy:
- Onion – 1
- Tomato – 2
- Cumin powder- 1 Tsp
- Chopped Ginger- 1 inch
- Garlic- 4 cloves
- Green Chili- 1
- Turmeric powder- 1 Tsp
- Red chili powder- 1Tsp
- Cashew nuts- 1 Tbsp
- Garam masala powder- 2 Tsp
Method:
- Heat oil in a pan; add onions, garlic, ginger, and sauté.
- Add all the spices and mix well.
- Add green chilies and tomatoes with salt.
- Mash until the raw smell from tomatoes goes away. Add cashew nuts and cook for two minutes.
- Cool the mixture and blend.
- Heat oil in a kadhai and add cumin seeds.
- Add sweet potato and cook. Add broccoli and tofu and cook for ten minutes.
- Add the paste and mix well. Add water and salt and simmer for ten minutes.
- Serve hot.

16 Cheese Broccoli Fritter
Ingredients:
- Broccoli cut into small florets- 500 grams
- Corn flour- ½ cup
- All Purpose Flour (Maida)- ¼ cup
- Salt to taste
- Red chili powder- ½ Tsp
- Parmesan cheese, grated- 2 Tbsp
- Garlic, grated- 1 clove
- Baking powder- 1 Tsp
- Cooking oil
Method:
- Take a bowl and add corn flour, salt, baking powder, chilli powder, maida, cheese, and garlic. Add water to make a smooth batter.
- Add oil in a kadhai.
- Dip the broccoli florets in the batter.
- Deep fry the florets in a kadhai. Fry until crisp.
- Serve hot.

17 Broccoli Peanut and Oats Tikki
Ingredients:
- Broccoli, steamed and finely chopped- 1 cup
- Grated Paneer- 1 cup
- Roasted Peanuts, crushed- ½ cup
- Instant Oats- ½ cup
- Green Chilies- 2
- Garlic, grated- 1 Tsp
- Soy sauce- ¼ Tsp
- Garam masala powder- ¼ Tsp
- Salt- ½ Tsp
- Corn flour- ½ Tsp
- Cooking oil
Method:
- Steam and chop the broccoli.
- Take a bowl and all the ingredients.
- Make small tikkis from the mixture.
- Heat a skillet and place the tikkis one at a time.
- Cook until both sides are brown.
- Serve with mint chutney.

18
Broccoli & Vegetable Coconut Curry
Ingredients:
- Broccoli, cut into florets- 400 grams
- Red Bell pepper- 1
- Onion- 1
- Dry red chili- 4
- Whole Black Peppercorns- 1 Tbsp
- Turmeric powder- 1 Tsp
- Methi Seeds- 1 Tsp
- Coriander Seeds- 1 Tbsp
- Cumin seeds 1 Tsp
- Tamarind – lemon size
- Fresh coconut, grated- 2 cups
- Garlic- 3 cloves
- Salt to taste
Method:
- Take a pan and roast fenugreek, dry red chilies, cumin, black pepper, and coriander.
- Blend in a small jar along with coconut, turmeric powder, and tamarind.
- Add water to make a smooth paste.
- Heat oil in a pan and add onions, red bell peppers, and broccoli. Sauté for a few minutes.
- Add the curry paste with water and salt.
- Cook well and serve hot.

19 Carrot and Broccoli Poriyal
Ingredients:
- Carrot- 2
- Broccoli, small florets- 1 cup
- Curry leaves- 1 sprig
- Mustard seeds-1 Tsp
- Cumin seeds- ½ Tsp
- Fresh coconut, grated- 2 Tbsp
- Red chili powder- 1 Tsp
- Turmeric powder½ Tsp
- Coriander Powder (Dhania)- 1 Tsp
- Black pepper powder- 1 Tsp
- Salt to taste
Method:
- Pressure cook all vegetables with little water and salt till one whistle.
- Heat oil in a kadhai and add cumin and mustard seeds. Add curry leaves and cooked vegetables.
- Add all the spices and cook for ten minutes.
- Add grated coconut, toss and serve hot.

20 Kadai Broccoli Masala
Ingredients:
Broccoli, little florets- 500 grams
Red Bell pepper, diced- 1
- Onion- 1
- Tomatoes, pureed- 2
- Ginger, finely chopped- 1 inch
- Garlic, finely chopped- 4 cloves
- Red chili powder- 1 Tsp
- Garam masala powder- 1 Tsp
- Black cardamom (Badi Elaichi)- 1
- Water- ¼ cup
- Salt to taste
- Cooking oil- 2 Tbsp
- Kasuri Methi (Dried Fenugreek Leaves)- 1 Tbsp
For Kadai Masala powder:
- Coriander Seeds- 1 Tbsp
- Cumin seeds- 1 Tsp
- Fennel seeds ½ Tsp
Method:
- Heat oil in a pan and add broccoli with five tablespoons of water.
- Add salt and mix well. Mix till it is al dente.
- Take another pan and all the ingredients for kadhai masala powder. Dry roast for five minutes.
- Add kasuri methi.
- Blend the mixture to make a coarse powder.
- Heat oil in a pan and add onions, garlic, and ginger and sauté for five minutes.
- Once it is cooked, add capsicum and salt and cook for two minutes. Add tomatoes and black cardamom and mix well.
- Add all the spices and mix well.
- Once the mixture boils, add broccoli and cook for three minutes.
- Serve hot.
