20 Foods And Drinks That Will Clean Your Arteries Naturally

1 Salmon

Salmon is a type of fish found in Atlantic and the Pacific Ocean. It has a list of benefit factors which is why doctors always suggest their patients to eat Salmon to lead a healthy life.

Its health benefits are:

  • It cures the joint problems and treats Osteoarthritis.
  • It helps in reducing the depression level.
  • It helps in increasing your memory power and treats cardiovascular problems.
  • Omega fatty acids present in Salmon helps in reducing the cholesterol and inflammation.

Salmon dishes can be prepared by either grilling, frying or making curries.

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2 Orange Juice

Orange is a fruit which which is rich in nutrients like Vitamins, Fibre, Potassium, Thiamine, folate, copper, and flavonoids.  Orange juice builds the immunity system and fastens the healing process. It is known to cure cancer, ulcers, and kidney stones. It also helps in maintaining the blood pressure and cleans up your arteries.

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3 Coffee

Coffee is a beverage which is beneficial to the body in numerous ways. It helps in reducing the heart attacks, protects the liver and reduces depression levels and cancer. Coffee can be made hot or cold depending on the person’s choice.

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4 Nuts

Nuts can include groundnut, almonds, pistachio, cashew nut, raisins and much more. Nuts naturally helps in keeping your arteries healthy by reducing the bad cholesterol level and prevents heart ailments. Nuts are rich in nutrients, and thus one must make nuts a part of their routine diet.

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5 Persimmon

Persimmon is rich in nutrients and fibres. It helps in reducing the cholesterol level thereby reducing the heart diseases. It goes well with some spices, or one can also prepare a gravy with it. It tastes delicious and is very healthy.

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6 Turmeric

Turmeric is one of the medicinal herbs which is considered to cure many ailments. A pinch of turmeric is added into milk and is given to children, and to the people suffering from a cough or fever. It has the property of anti-inflammation which helps the arteries to remain healthy thereby reducing the risk of heart diseases.

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7 Green Tea

Green Tea is a good source of catechin. The tea leaves are dried and powdered. It helps in reducing bad cholesterol and deoxidizes the body. It keeps the skin tight and healthy.

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8 Cheese

Cheese comes from milk extracts. There is a variety of Cheese available in the market. Cheese is a rich source of calcium and reduces bad cholesterol. It helps in keeping the arteries clean thereby reducing any heart diseases.

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9 Watermelon

Watermelon is a fruit which has a high amount of water content. Watermelon helps in keeping your blood vessels healthy by releasing nitric oxide. It is sweet in taste and can be served for breakfast or snacks. It can be offered by making slices of it or one can also prepare juice.

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10 Whole grain

Whole grain is the wheat which is used to prepare brown bread and rotis. Whole grain is essential for being healthy. It reduces the cholesterol level in your body and helps in cleaning up the arteries.

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11 Cranberries

Cranberries are a rich source of Potassium naturally helps in keeping your arteries healthy by reducing the bad cholesterol level and prevents heart ailments. It can be used in making cakes, juices and many other dishes or can be eaten raw.

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12 Seaweed

Seaweed is a source of minerals, vitamins, and proteins. It also has an antioxidizing factor that helps in reducing the bad cholesterol and keeps the blood vessels healthy. It contains anti-inflammatory and anti-bacterial properties.

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13 Cinnamon

Cinnamon is a spice that is included in foods that people prepare. It is very healthy and cures ailments. It helps in reducing the bad cholesterol and keeps the blood vessels healthy. It keeps the blood sugar level normal.

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14 Pomegranate

Pomegranate is a fruit which is sweet and delicious It helps in reducing the bad cholesterol and keeps the blood vessels healthy by producing nitric oxide. It has antioxidant properties which prevents cancer and to cure Alzheimer’s disease.

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15 Spinach

Spinach is a green leafy vegetable which is a rich source of Vitamins, niacin, potassium, fibre, calcium and much more. It helps in keeping your body fit and healthy. It keeps the cholesterol level low thereby reducing the risk of heart diseases. Spinach is served as a dry sabzi or a gravy item with rice or roti.

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16 Broccoli

Broccoli is a vegetable which is a rich source of Vitamins, manganese, potassium, fibre, calcium, omega-3 fatty acids and much more. It helps in keeping your body fit and healthy. It keeps the cholesterol level low thereby reducing the risk of heart diseases. Many delicacies are made from Broccoli which is tasty as well as healthy.

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17 Olive Oil

Olive Oil helps in keeping your body fit and healthy. It is rich in vitamins. It maintains your insulin levels. It keeps the cholesterol level low thereby reducing the risk of heart diseases. It has antioxidant properties which help in keeping your skin fresh and prevents aging. Olive Oil is always added as topping on salads, bread, noodles, and many more dishes to add to the taste.

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18 Asparagus

Asparagus is a rich source of Fibre, chromium, Vitamins, and folate. It helps in keeping your body fit and healthy. It maintains your insulin levels.. It has antioxidant properties which help in keeping your skin fresh and prevents aging.

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19 Blueberries

Blueberries are a rich source of Potassium, Vitamins, fiber, and folate naturally helps in keeping your arteries healthy by reducing the bad cholesterol level and prevents heart ailments. It can be used in making cakes, juices and many other dishes or can be eaten raw.

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20 Avocado

Avocado contains a huge content of potassium. It has monounsaturated fats which help in reducing the bad cholesterol and helps in reducing the risk of heart diseases. It also has proven results in improving the hair and skin texture and keeping them healthy.

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