Overreacting to harmless chemicals is what causes allergies, according to the American Academy of Allergy, Asthma, and Immunology. Histamine and other chemicals called mast cells are secreted by the body’s immune system in response to allergens like pollen, dust, or animal dander. Many foods, like apples, tomatoes, and even sauerkraut, can help ease the symptoms of a cold or the flu. Allergy-relieving foods can be found in this section.
1. Strawberries
Would allergies be easier to deal with if there was a simple solution? The Mayo Clinic highly recommends vitamin C pills. In addition to improving your mood, strawberries, which contain 85 mg of antioxidants per cup, will help reduce the severity of your symptoms.
2. Turmeric
Turmeric is popular as it helps reduce the inflammaton. “Due to the high concentration of curcumin in turmeric’s active ingredient, its anti-inflammatory and anti-allergic properties can be linked to curcumin. Turmeric gives food a vibrant yellow hue when used in cooking. It is available in tablet, tea, or powder form for oral consumption.” Adding black pepper to turmeric can boost the bioavailability of curcumin by up to 2,000 percent.
3. Vitamin C-Rich Foods
It’s OK to have a few citrus fruits in your diet. The inflammatory cells that produce histamine can be inhibited using Vitamin C as an antihistamine. Vitamin C’s antioxidant effects also make it an anti-inflammatory.
4. Tomatoes
Even though citrus fruits get most of the attention, tomatoes are an excellent source of vitamin C. A medium tomato contains around 26% of the daily recommended value for vitamin C. Lycopene, an antioxidant that reduces inflammation, is also found in tomatoes. Adding more lycopene to your diet is easy when you use canned or cooked tomatoes.
5. Ginger
Ginger and ginger remedies are well-known for their anti-nausea, pain-relieving, and anti-inflammatory effects. Allergies may benefit from its anti-inflammatory properties. Even though ginger hasn’t been tested in humans, many individuals already have it on hand, so increasing your intake is simple. Fresh ginger appears to have the same anti-inflammatory qualities as dried ginger.
6. Walnuts
A good source of omega-3 fatty acids, such as walnuts, is an ideal substitute for rich seafood like salmon. Flaxseeds can add a dose of selenium to your porridge or cereal. With allergies in mind, walnuts could be a healthy snack option.
7. Hot Tea
Warm, clear liquids tend to thin mucus in nasal passages, so you may already be consuming hot drinks while you’re congested. Regularly drinking ginger and green tea will help you benefit from their anti-inflammatory characteristics.
8. Green Leafy Vegetables
Your muscles relax, and your airways widen when you consume foods rich in magnesium like Swiss chard, spinach, and kelp. Other components can accomplish the same goal. You can choose from a wide range of nuts and seeds.
9. Chia Seeds
The omega-3 content of chia seeds is one of the many health benefits of including them in your diet, according to a 2017 study, but there are many others. Toss them into a salad for a refreshing twist, or make a creamy pudding.
10. Onions
Onions are a good source of bioflavonoid quercetin, a dietary supplement. According to several studies, seasonal allergies may be alleviated by the natural antihistamine Quercetin. An onion’s anti-inflammatory and antioxidant properties make it an excellent addition to your diet during allergy season. In raw red onions and white onions, quercetin concentrations are highest, followed by scallions and garlic. The culinary benefits of Quercetin, which is lost during the cooking of onions, are best obtained by eating raw onions.
11. Kale
In addition to being low in calories and high in fiber, kale is also a great source of allergy-fighting vitamin C—this one for the books.
12. Tomatoes
Vitamin C is found in tomatoes, even though they are a vegetable. Other anti-allergens found in them may also be beneficial. According to Dr. Galowitz, tomatoes contain lycopene, an antioxidant that benefits inflammation reduction. Approximately 85 percent of the dietary lycopene found in red and pink foods like watermelon and pink grapefruit is present in tomato products like ketchup, tomato juice, and tomato sauce. According to the US National Library of Medicine, lycopene’s capacity to increase lung function during exercise may benefit those with asthma.
13. Pineapple
Remember that vitamin C, which can be found in pineapple’s 79 mg of vitamin C per cup, can help reduce your symptoms and keep the sniffles away.
14. Egg Yolks
A high dose of vitamin D associated with improved lung function can help alleviate the symptoms of allergies if your vitamin D levels are low. Don’t skimp on the yolks while making eggs for breakfast.
15. Kombucha
It’s not necessary to stock up on only foods high in probiotics, such as tempeh. Drinking kombucha can help alleviate seasonal allergy symptoms and enhance digestive health. Most importantly, choose a high-quality beverage that isn’t merely a sugary delight.
16. Salmon
When it comes to allergies, you’ve probably never heard of this. “Fatty fish like salmon, sardines, and mackerel, which are high in omega-3 fatty acids, can help avoid allergic irritation.”
17. Kiwi
It’s impossible to exaggerate the value of kiwi in terms of allergies. The high vitamin C concentration (64 mg per fruit) can help battle allergies if you cut up the fruit and eat it as a snack.
18. Probiotics
Bacteria that grow in your digestive tract is known as a probiotic. Various studies have been found to aid in the digestion of meals. Researchers are testing the new drugs to see if they can reduce allergy symptoms and enhance overall well-being. Probiotics can be used to make kimchi, sauerkraut, and tempeh. Probiotics can be found in various foods, but yogurt is the most well-known and extensively consumed. If a yogurt claims that it is prepared with “alive and active cultures,” steer clear of it.
19. Cauliflower
A wide range of dishes can be made with cauliflower. Rice, potatoes, and even crispy buffalo wings can be made with it. As you continue to utilize it, the more anti-allergic Quercetin will help reduce your symptoms in the spring.
20. Local Honey
If you’re prone to seasonal allergies, try a bit of local honey early in the season. Increasing your intake of sweets may help you build up a resistance to the pollen in the area.
