To detoxify our bodies, health drinks are coming into trend from a long period now. Make sure your drink doesn’t contain just sugar and fizz. Opt for natural ingredients instead and make your drink as much as possible to assure that it is 100% healthy. We all know that water makes up an essential part of our body and how important it is to consume it. Along with water, we can add antioxidants and flavors to make it even better for our body. Here is a list of such drinks:
1.
Green Tea
Known to be rich in antioxidants (flavonoids and polyphenols). Green tea is the top health drink of all times. These antioxidants are anti-carcinogenic and prevent radical production in our body. It also helps in preventing digestion problems, osteoporosis, heart disease, cavities, etc. Noncalorigenic and contributes to fitness and wellness of the body.
2.
Orange Juice
This health drink helps in boosting the immune system of our body, reduces aging process, helps in detoxification, boosts metabolism, lowers cholesterol, reduces blood pressure, and much more. Unless you drink processed or canned orange juice, it is as good as having the whole fruit. Freshly squeeze your oranges into a power-packed glass containing numberless amounts of vitamins, minerals, and antioxidants.
3.
Aloe Juice
Though it doesn’t taste that well, but it is extremely beneficial for our body. It boasts omega-3, 6, 7, 9, etc. It helps in digestion, maintain healthy skin and muscle and also regulates inflammation.
4.
Mint Tea
It has zero calories and is helpful in easing out cramps and indigestion problems. Relaxes muscles and prevents body ache and stiffness. Mint is said to be antispasmodic. Also helps in preventing bad breath, and aid in weight loss process.
5.
Coconut Water With Pulp
It is America’s latest craze at the moment. Contains more potassium than four bananas, a considerable amount of electrolytes has low calories and no cholesterol. Helps in hydrating the body, overcome hangovers, prevents kidney stones and cancer.
6.
Sparkling Black Raspberry
This juice is blended with sparkling water and provides 25% of the calories that is given by the original drink. Rich in fiber, vitamins, and antioxidants, raspberries help us fight cancer, and takes care of our skin and immune system.
7.
One Percent Reduced Fat Milk
We all know that milk is a rich source of calcium and vitamin D and helps to prevent osteoporosis. It contains protein, carbohydrates, and little fat as well. You tend to be full for a longer period after drinking milk, and it even stabilizes blood sugar.
8.
Soy milk
It helps to lower the risk of cardiovascular diseases. Contains soluble fiber and soy protein and helps to lower down the LDL cholesterol and triglyceride levels. Make sure that fortification is done with vitamin A, D, and calcium.
9.
Tomato Juice
It contains a powerful antioxidant i.e. lycopene which actually increases when processing takes place, so tomato juice is a better source than fresh tomatoes. It is a powerhouse of nutrients like vitamins, minerals, antioxidants and phytonutrients. Helps in preventing cancer, cardiovascular diseases, lowers cholesterol, detoxifying agent and is even good for the skin.
10.
Hot chocolate
It can help in regulating your mood by releasing serotonin that is a neurotransmitter. Heart diseases can also be in control. Polyphenols in cocoa are antioxidants that prevent the oxidative damage that lowers down the HDL (good) cholesterol level.
11.
Spinach And Lettuce Juice
Although it sounds atrocious, but if you can drink this then nothing like it. Vegetable juice is easy to absorb and does not increase our body’s insulin level. It is rich in vitamins (especially vitamin U) and minerals. Start your day with this healthy combination, and you are good to go.
12.
Kefir
Made by fermenting milk by adding kefir grains to it (mainly yeast and lactic acid bacteria cultures). Very beneficial for gut health as contains probiotics (more than yogurt). It can strengthen our bones and prevent osteoporosis. Lactose intolerant people can have it unmindfully.
13.
Cranberry Juice
It is well known to cure various diseases like urinary infections, kidney stones, diabetes, heart diseases and respiratory disorders as well. Rich in vitamins and minerals, cranberries can also be helpful in a medicinal way.
14.
Charcoal Black Lemonade
The addition of activated charcoal has become the new trend. Black foods, as well as beverages, are all over the internet. The black lemonade tastes exactly like any original lemonade just with the addition of charcoal which is tasteless. It helps in prevention from bloating, stomach ache, and removal of toxins that are not useful for the body.
15.
Strawberry Smoothie
This health drink helps to boost your immunity. Start your day with this filling smoothie instead of cereals that are a storehouse of carbohydrates and sugar. You will be able to detoxify your body with the help of this drink which is rich in manganese, vitamin C, potassium, and fiber.
16.
Lemon Ginger Detox Drink
Extremely powerful detoxifying agent and helps to boost your metabolism. Ginger has medicinal properties as well. Extra unwanted toxins move out of the body by consuming this and allows you to burn extra fat during the workout.
17.
Cucumber Mint Water
Mainly helps in cooling and weight loss procedures. A glass of refreshing cucumber and mint is full of antioxidants and heals digestive and heart problems.
18.
Apple Beetroot Carrot Juice
It is also known as the ABC juice. A powerful combination of fruits and vegetables will help you boost your immune system and metabolize food too. A complete source of vitamins and minerals is present in this combo.
19.
Pomegranate Pineapple Lemon Juice
Tasty as well as healthy. It is what we all need. Known to contain more antioxidants that green tea (which is famous for its antioxidant content) and helps in metabolism. Full of vitamins and minerals this will detoxify your body sweetly.
20.
Golden Detox Drink
It is a blend of sweet with spices. Turmeric, ginger, lemon juice, and pepper along with some amount of sweetness are exposed to boiling so that the ingredients properly disperse in the liquid. It cleanses, detoxifies and helps in metabolism.
HAVE A DRINKALICIOUS DAY!