Best Twenty Treats To Beat Indian Summer


Who would wish to stand and cook in hot summers for the family? Eating spicy foods might cause an internal rise in body temperature too. One may experience gastric problems, skin rashes, heat burn, etc. To avoid these issues and to make your task easy here are the best 20 treats that can be served in hot Indian summers for those who just want to relax in cool places.

1.Sweet Punjabi Lassi

Sweet Punjabi lassi is a regional name for buttermilk that is popular in Punjab. It is a blend of yoghurt, curd, and sugar and is flavoured with cardamom. Lassi is a probiotic drink to have in hot summers, that can instantly cool down your body temperature. It is therefore very refreshing to drink after a very long day. You can also make salty lassi by adding salt and spices as per your taste.

2.Vegetable Saute

Using the minimum refrigerator leftover vegetables to prepare vegetables to saute. Collect your favourite veggies to shake up your diet, chop them into the desired sizes and on a medium flame saute them on the stove. Add a little bit of salt and squish lemon in it. Enjoy your meal!

3.Curd Rice

Refresh your afternoon leftover rice with yoghurt or curd. It lightens up your mood and brightens your energy from a long tired day. All you require is curd and rice with a little bit of salt, and coriander leaves if you are interested you may add pomegranates.

4.Salmon With Mango Masala

A true celebration of summer, this Masala Salmon with Mango Avocado Salsa and Crunchy Coconut Rice is a meal of restaurant quality that you can make at home and enjoy in under 30 minutes! It has a lot of new and delicious flavours, and the warming Indian spices give it a spicy and savoury kick that will make you want more!


Consuming cucumbers in the summer helps prevent constipation because they are high in fibre. Additionally, cucumber has high water content. So, eat this crunchier food and keep cool in the hot weather.

6.Palak Raita

The Palak Raita with Onions and Tomatoes is a vibrant culinary delight that also looks very good. The black salt, onions, and tomatoes add a burst of flavour to the bowl, which also has a splash of colours like red and green. The raita is very easy to make and tastes great. The palak raita has no masala powders, but the black salt complements the onions and tomatoes to enhance its flavour. It also has an exciting crunch from the onions and tomatoes, which share their tang. Serve this delicious raita cold.

7.Rice Pudding

Rice pudding is a dish made with rice, milk, cinnamon, vanilla, and other ingredients like milk or water. Desserts and dinners both benefit from variations. It is frequently combined with a sweetener like sugar when used as a dessert. These desserts can be found on many continents, particularly in Asia, where rice is a staple food.

8.Lemon Juice

This homemade lemon juice that does not require syrup is a crowd pleaser and can be used as a summer refreshment, cleanse juice, simple lemon water, healthy juice drink, holiday, barbecue, or party drink. Like lime juice, it’s perfect for any occasion.

9.Spicy Mushroom Risotto

Spicy mushroom risotto is a classic Italian dish that has been given a smoky, scrumptious twist. If you decide to make extra, you can store it in the refrigerator for up to four days and reheat it in the microwave until it is piping hot. There won’t be any leftovers, though. This is a delicious and filling meal that can be prepared over the weekend and portioned out for weekday lunches. You can also dress it up.

10.Coconut Water

The cherished water that beats the intensity, particularly in summer, is coconut water (alluded to as Nariyal pani in Hindi). Coconut water is great for well-being as it keeps you very much hydrated in the singing summer heat and is a wellspring of energy as well. Cocus nucifera is the scientific name for green coconut water. It has many advantages, and its natural antioxidants help your body get back on its feet and keep you hydrated for a long time.

11. Dahi

Curd, also known as dahi, is a traditional yoghurt or fermented milk product that comes from the Indian subcontinent. It is typically made with cow’s milk, but it can also be made with buffalo or goat milk. It is popular all over the Indian subcontinent. The word curd is used in Indian English to refer to homemade yoghurt, which is naturally probiotic.

12. Fruit Salad

A fruit salad is a dish made with a variety of fruits and sometimes served with juices or syrups in a liquid. Fruit salad can be served as an appetizer or a side dish in a variety of ways. A fruit salad is sometimes referred to as a fruit cup (when served in a small container) or a fruit cocktail (often referring to a canned product).

13. Detox Drink

Detox is so much more than just a weight loss program, as you can see. This full-body reset aids in boosting energy, enhancing mental clarity, reducing hunger and cravings, minimizing aches and pains, rebalancing hormones, reestablishing sleep cycles, supporting digestion, and bolstering the immune system.

14. Greeny Vegetable Salad

Place all of the ingredients for the green dressing in a jug and blend with a stick blender held in one hand until smooth. Toss the vegetables to combine in a large bowl. Divide among serving dishes and add the ricotta salata on top. To serve, top with the chervil and hazelnuts and drizzle with the dressing.

15. Watermelon Juice

There is nothing quite like fresh Watermelon Juice to cool and refresh your body while also quenching your thirst when the weather is brutally hot.

16. Grape Juice

Grape juice is gotten from squashing and mixing grapes into a fluid. In the wine business, grape squeeze that contains 7-23 per cent of mash, skins, stems and seeds is frequently alluded to as a must. Grape juice’s sugars enable it to be fermented into wine, brandy, or vinegar, as well as used as a sweetener.

17. Mango Dal

You wouldn’t be wrong to say that fresh, raw, gorgeously green mangoes of the season can be used in many different ways in Indian cuisine. These unripe fruits can also be used as souring agents in curries and dals, which is one of their best uses. One such delicate yet delicious dish is Andhra Cuisine’s, Mamidikaya Pappu or Mango Dal.

18. Dahi Vada

Dahi vada is a type of snack from Maharashtra, India. It is made by soaking vadas, which are fried lentil balls, in thick dahi (yogurt).

19. Bananas

Bananas are good food for digestion, a good source of roughage, and a lot of fibre. Consuming ripe bananas is the best way to avoid acidity in the summer. Also, it’s a great way to keep hydrated and avoid acidity, especially in the heat.

20. Fish

During the summer, chicken and red meat should be avoided because they can raise body temperature. Instead, opt for lean proteins like fish and tofu (for vegetarians). When cooked properly, fish meat has fibres that are easier to digest and lower in cholesterol. Fish is also easy on the stomach and won’t make you tired.