healthy

Amino acids are the building blocks of protein. These organic compounds are essential for the growth, repair, and maintenance of all the organs in the body. Nine essential amino acids play a crucial role...

Iron is an essential mineral that should be included in most of our food items. Iron carries oxygen in our bodies, helps in the growth and development of our bodies, and iron is required...

The twenty-first century is moving faster than anything else. We have changed our habits from traditional ones to modern ones in no time. However, there are still a few things the older generation is...

Are you a foodie but have taken the oath of getting fitter? There are so many food items out there that will satisfy your hunger without letting you put on some weight. When you...

Brazil is known for its vibrant culture and many different culinary traditions. Brazil has many delicious beverages. Here are some notable drinks from Brazil, ranging from fruit juices that are refreshing to original cocktails.1.Vitamina...

It is no secret that eating your vegetables is a critical component of good nutrition and health. From vitamins A, C, and E to magnesium and phosphorous, vegetables are a significant source of essential...

Herpes is also HSV, which stands for Herpes Simplex. It is a virus infection that is contagious sores on the genitals, most often around the mouth. It causes mainly due to sexual contact with...

Olives are rich in vitamin E, which improves the skin's health, prevents weakening bones, and improves our body's immune system. We use foods like olive oil, which protects us from various health-related problems like...

Lyme disease is also called Borreliosis, is a tick-borne illness, caused by the bacterium Borrelia burgdorferi. Deer ticks can carry the bacteria, which cause Lyme disease. Symptoms of Lyme include a rash, more often...

Fruit contains food energy, which removes harmful fats from inside the body, so fruit is beneficial for everyone. In terms of nutritional value, all fruits also contain minerals. Especially colorful fruits contain lycopene and...