
Diet, in a regular lifestyle, can be beneficial, but eating good and the right food for your health can improve your eyesight. Do you know, that eating the right food can cure your eye problems? Studies have shown that when a diet contains antioxidant and anti-inflammatory foods, it can reduce the risk of age-related eye diseases including cataracts, glaucoma, diabetic retinopathy, and macular degeneration. Packed food items, junk food, or eating unhealthy food can reduce the vitamins and minerals. Our mothers told us to eat carrots for better eyesight. Do we listen to her advice? At one point in time, we search for food for eyesight improvement. Make sure your food must have omega-3 fatty acids, zinc, lutein, vitamin A, vitamin C, and vitamin E.
1.Nuts And Legumes
Start eating healthy. Nuts are a good source of omega-3 fatty acids. Nuts have high levels of vitamin E, that protect the eyes from age-related vision. Nuts and legumes are good for our eye health, including walnuts, Pistachios, Brazil nuts, Pecans, cashews, peanuts, almonds, and lentils.

2.Leafy Green Vegetables
Do you remember, when your mother says eat as many leafy vegetables as you can? Leafy green vegetables contain lutein, vitamin C, and zeaxanthin. They protect the macula (the area of most detailed vision). Other foods with lutein and zeaxanthin include romaine lettuce, radish, collards, lime, turnip greens, broccoli, coriander leaves, avocado, and peas.

3.Carrots
Carrots are rich in Vitamin A and beta-carotene. Beta carotene gives the characteristic color. Vitamin A plays an essential role in curing night blindness, which is directly associated with eyes. The carrot has rhodopsin protein that captures the light.

4.Eggs
If you like eggs, you will have fewer health issues. Eggs are rich in protein, lutein, and zeaxanthin. It can protect you from age-related vision loss. Eggs contain vitamins C, vitamin E, and zinc.

5.Blueberries
Do you have eye issues? The blueberries are rich in anthocyanins and give extra vision protection. They may improve people with glaucoma. Anthocyanins can protect your retina from damaging UV rays. The anthocyanins are found in purple, blue, and dark red foods like blackberries and pomegranates.

6.Dark Chocolate
If your mother attacks you from eating dark chocolate, you can tell her the benefits of eating dark chocolate. A 2018 study shows that adults who ate a dark chocolate bar can have more visual clarity and visual contrast sensitivity. The flavonoids in dark chocolate help to sharpen your vision. But you have to consume it in moderation or you will have health issues.

7.Oysters
Oysters contain zinc that can protect the eyes from harmful sunlight. Oysters have most of minerals than any other food. Red meat, poultry, beans, legumes, and fortified cereals are good sources of zinc.

8.Oranges
Vitamin C is directly related to our vision. It gives a barrier against free radicals and decreases the risk of developing cataracts and macular degeneration. It makes your cornea structure. Citrus fruits, strawberries, kiwi, red bell peppers, oranges, cantaloupe, and broccoli are great sources of Vitamin C.

9.Fish
Do you like Fish? Fatty fish is a good source of essential fatty acids. These omega-3s are beneficial for those who suffer from meibomian gland dysfunction and may help with macular degeneration. Next time you are at the market, pick up some fish and you will never regret it.

10.Almonds
Almonds contain vitamin E, vitamin C, zinc, and omega-3 fatty acids. According to nutritionists, a daily intake of 2 almonds will get 15 milligrams of vitamin E. Sunflower seeds, hazelnuts, vegetable oils, peanuts, Pumpkin, Red bell pepper, and peanut butter are good sources of Vitamin E.

11.Salmon
We have two types of omega-3 fatty acids to do work: Docosahexaenoic acid, which is found in salmon, and Eicosapentaenoic acid, found in fish oil supplements. You can find both in fatty acids in tuna, trout, and other seafood. Omega-3s protect eyes from AMD and glaucoma, and low levels will lead to dry eyes.

12.Tomatoes
Tomatoes contain many nutrients that help to protect eye health. The antioxidants protect the eyes against the development of cataracts. Lycopene can prevent macular degeneration. Other good sources of lycopene include papaya, watermelon, pink grapefruit, and dried apricots.

13.Kale
Collard greens(kale) and turnip greens contain lutein, zeaxanthin, and antioxidants which act as a shield for damaging light reaching the eyes. Lutein can filter out blue light. Antioxidants help promote blood flow to your eyes. As they are fat soluble, you can drizzle olive oil onto kale for better absorption.

14.Seeds
Unlike fish, Seeds are another source of essential fatty acids. For those who cannot consume fish, seeds can be an alternate option for omega-3s. For example, sunflower seeds are a source of vitamin E and are beneficial to the eye.

15.Sweet Potatoes
Sweet potatoes contain ocular nutrients such as vitamin A, vitamin C, and lutein. It is a very good food for your eyesight. White potatoes, which you use for the sweet variety can decrease the glycemic load.

16.Dairy Products
Milk and yogurt have many benefits for the eyes. They contain high calcium and phosphorus, vitamin A, vitamin B12, and zinc. Vitamin A helps safeguard the cornea with the facilitation of zinc. Zinc helps in night-time vision and protects cataract prevention. Add a glass of milk either in the morning or before bedtime and yogurt as in post-lunch or a mid-day treat.

17.Brussels Sprouts
Brussels Sprouts have Vitamin C and zeaxanthin. It helps to filter out the harmful blue light rays reaching your eyes. It protects you by easing the inflammation from over-stressed eyes. Many eye surgeons recommend adding Brussels Sprouts to your nutritious diet.

18.Squash
Our body cannot provide lutein and zeaxanthin. You have to get them for better eyesight. Summer squash contains vitamin C and zinc. The winter gives vitamins A, vitamin C, and omega-3 fatty acids.

19.Papaya
Papaya is grown in a tropical region. It is a classic breakfast fruit and is used in pies, salads, sherbets, juices, and medicine. Papaya has a high medicinal value. Papaya provides 3 grams of fiber and 17 grams of carbohydrates. It is a great fruit for good eyesight.

20.Capsicum
Capsicum and all the bell peppers are the same vegetables. It has 1 gram of Protein, 6 grams of carbohydrate, 4.2 grams of Sugar, 2.1 grams of Fiber, and 0.3 grams of Fat. It contains Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E, and Vitamin A.
