Top 20 Food Items That Help In Lyme Disease

top 20 food items that help in lyme disease

Lyme disease is also called Borreliosis, is a tick-borne illness, caused by the bacterium Borrelia burgdorferi. Deer ticks can carry the bacteria, which cause Lyme disease. Symptoms of Lyme include a rash, more often in a bull’s-eye pattern, and flu-like characteristics, pain in joints and muscles is typical, with weakness in the case of Lyme. The treatment for Lyme disease requires antibiotics, which help recover from it completely. For those who develop symptoms after their infection is treated, pain medication can provide symptomatic relief.

1. Apricots

Apricot is a fruit that consists of various nutrients such as potassium, vitamin C, calcium, protein, carbohydrates, dietary fiber, iron, vitamin B6, and magnesium. It contains beta-carotene, which helps to combat the infection of Lyme disease. It fights the bacteria that cause this condition.  

1 Apricots

2. Peaches

Peaches are usually vitamin-rich fruit that contains a large number of vitamin A compounds. It includes various vital minerals, namely iron, fluoride, potassium, zinc, magnesium, and more, which help in increasing numerous cells in the body that help get rid of the disease. 

2 Peaches

3. Avocado

Avocado is highly recommendable and a nutritious fruit that contains various vitamins and minerals such as carbohydrates, fiber, sodium, proteins, and healthy fat. It is rich in oleic acid, which keeps your immune system healthy. It has antioxidant agents that aid in removing Lyme disease bacteria.

3 Avocado

4. Olives

Olive is a fruit that contains saturated fats, dietary fiber, carbohydrates, calcium, iron, magnesium, and more nutrients. It is high in vitamins and antioxidants, which aid in keeping your immunity level up and make your body healthy to fight bacteria. It improves your skin health and bone problems that may be caused due to severe Lyme disease.

4 Olives

5. Milk

Milk is a crucial source of minerals and vitamins, and it is rich in vitamin D, which makes your bones stronger and improves the joints in case of Lyme disease. It provides vitamin B12, potassium, calcium, vitamin A, zinc, thiamine, and magnesium to your body which are essential nutrients for a body to stay healthy and disinfected.  

5 Milk

6. Greek Yogurt

Greek Yogurt is a food that is prepared by fermenting Milk. It contains calcium, cobalamin, magnesium, carbohydrates, vitamin B6, and a large amount of protein. Severe Lyme disease can infect the joints and bones in your body, for which Greek Yogurt is one of the best choices to add to your diet regularly. 

6 Greek Yogurt 1

7. Cottage Cheese

Cottage Cheese is usually lower in calories, and it contains lower saturated fats, potassium, carbohydrates, cobalamin, magnesium, calcium, and a high amount of protein which helps to kill bacteria and improves your digestive system. It is essential for your healthy blood circulation and nervous system. 

7 Cottage Cheese

8. Artichokes

Artichoke is a food that is rare and expensive. It contains potassium, fiber, protein, sodium, vitamin C, vitamin B6, iron, calcium, and magnesium. It is loaded with nutrients and lowers the risk of bad cholesterol. It improves the liver health and digestive system, and reduces the symptoms of Lyme disease.

8 Artichokes

9. Kale

Kale is a dark green leafy vegetable, and is rich in vitamin A, which makes your immune system strong and improves bone health, and vitamin C, which helps fight chronic and contagious diseases. It contains folate, vitamin K, and B vitamins essential for bone and brain development.

9 Kale

10. Broccoli

Broccoli belongs to the Cabbage family. It is a dark green vegetable rich in vitamins. It is packed with various minerals, nutrients, and bioactive compounds that reduce the inflammation inside the body caused by bacteria. It protects against multiple diseases, including Lyme disease.

10 Broccoli

11. Tofu

Tofu is a healthy food, and is made up of Soy Milk, and is rich in fiber. It contains anti-inflammatory compounds and antioxidant phytochemicals. It’s an excellent source of protein that helps improve your immune system and keeps your body hydrated and filled with essential nutrients.

11 Tofu

12. Pistachios

Pistachios are nuts that belong to cashew family. It is high in B vitamins and proteins, and contains magnesium, iron, vitamin C, calcium, carbohydrates, dietary fiber, and potassium. It helps lower the risk of cardiovascular Lyme disease. It maintains blood flow in the body and improves the immune system.

12 Pistachios

13. Beans

Beans are legumes that are rich in nutrients, and it contains iron, calcium, phosphorus, magnesium, protein, and fiber. It is an excellent source of fiber which may be beneficial in treating Lyme disease. It regulates blood circulation in your body, and promotes the digestive system, which helps fight the bacterial infection.

13 Beans

14. Lentils

Lentils are the type of legumes that are rich in vitamins and minerals. It contains potassium, fiber, carbohydrates, vitamin B6, calcium, protein, magnesium, vitamin C, and iron. It helps maintain a healthy heartbeat and improves digestion. It keeps your stomach full without feeling heavy.

14 Lentils

15. Strawberry

Strawberry is a juicy berry that has a sweet and sour flavor. It has many nutrients such as fiber, proteins, vitamin C, and more. It has various disease benefits like maintaining blood pressure, and guarding against Lyme disease. It is high in antioxidants which keeps you hydrated and fulfills the need for water. 

15 Strawberry

16. Peppers

Peppers belong to the Capsicum family, and these are low in calories. These are loaded with nutrients and are a great source of fiber, vitamin A, folic acid, potassium, and vitamin C. Peppers are available in different colors, and red peppers may have more antioxidants which help cure the disease.

16 Peppers

17. Sweet Potatoes

Sweet Potatoes are the root vegetables that belong to the bindweed family. It is high in dietary fiber and vitamin B6, and it contains calcium, magnesium, protein, iron, vitamin C, sodium, carbohydrates, and potassium. It controls blood pressure and reduces panic conditions that may happen due to the disease. 

17 Sweet Potatoes

18. Carrots

Carrots are root vegetables that are highly nutritional and can be eaten with salads, in soups, and cooked. It can be more beneficial when consumed raw. It lowers the risk of Lyme heart disease and improves your digestion. It is rich in water which is helpful in any condition to keep the balance of the body.

18 Carrots 1

19. Quinoa

Quinoa is a whole grain that is ample in nutrition. It contains protein, magnesium, iron, calcium, vitamins, and hydrating properties. It is a suitable diet that aids in treating Lyme disease and maintains the blood levels in your body.

19 Quinoa

20. Brown Rice

Brown Rice is a whole grain cereal that is healthier and more nutritional than regular rice. It contains fiber, protein, niacin, thiamin, pyridoxine, and more nutrients. It protects you from various heart diseases, including Lyme disease. Adding to your diet may help in reducing the symptoms of Lyme disease. 

20 Brown Rice