Are you a foodie but have taken the oath of getting fitter? There are so many food items out there that will satisfy your hunger without letting you put on some weight. When you eat well, it impacts how you feel. When you are healthy, your quality of life improves. You are more productive at work and more invested in your personal life.
1.Makhana/ Fox Nuts
Makhanas are also known as fox nuts or lotus seeds. They are excellent sources of nutrients, high in antioxidants, help stabilize blood sugar levels, may support weight loss, promotes heart health, and have anti-aging properties.
2.Whole Grain Crackers
Whole grain crackers are the best way to combine protein-rich food with lower salt content. It will boost your satiety. This way, one can lose their calorie intake and hence lose weight. Whole-grain crackers are a simple way to promote your satiety. As a result, you can reduce your calories and lose weight effectively.
3.Corn
Corn is quite famous in India, and people use it in various dishes. Corn, if eaten simply, will also taste quite well. In addition to its taste and versatility, it is also suitable for health. They are high in proteins, low in calories, high in soluble fiber, and packed with vitamins and minerals.
4.Tofu
Tofu is made from condensed soya milk. Tofu contains many nutrients, antinutrients, beneficial isoflavones, and may reduce heart disease risk. Therefore Tofu is the perfect weight loss food.
5.Oats
Oats are nutritious whole-grain food that contains a considerable amount of fiber and protein. You can decorate your oatmeal with fruits, cocoa powder, chocolate chips, eggs, avocado, or cinnamon to add a sweet taste to the fine oats.
6.Avocados
Avocados help in burning belly fat, and you can obtain your desired waistline. They are rich in healthy fats. Avocados hydrate our bodies and fats help us absorb minerals and other vitamins better. They are an excellent source of healthy fat.
7.Green Leafy Vegetables
Green Leafy Vegetables like kale, spinach, Chinese cabbage, etc., have 80-90 percent of water content in them. They are high in calcium, nutrient value and are hydrating food giving a cooling effect to our body. You can include them in your diet in numerous ways.
8.Threptin Biscuits
Threptin biscuits are very nutritious and have various benefits for health. They are consumed by people of all age groups. These biscuits are small but are significant in terms of protein content, recommended for muscle builders, suitable for satisfying hunger, helpful for diabetic patients, and free of trans fat.
9.Millets Dosa
Did you know that dosa can be healthy too? Millets dosa is the healthy version of dosas. This dosa will help you stay away from unhealthy snacks which you eat for breakfast. It is rich in nutrients, so don’t miss it.
10.Vegetable Stew
Vegetable stews can boost your metabolic health and burn fat naturally. They contain protein, fiber, and other essential nutrients. Stews will help you shed some weight and keep you hydrated and fit. So, it will help you shed pounds and keep you hydrated, energetic, and well. Your life will be better if you eat healthy food, so don’t forget to add vegetable stew to your diet.
11.Nut Bars
Nut bars are one of the best snack options for weight loss. They are filled with protein and healthy fats that satisfy one’s appetite. You can stay without eating for an extended period of time as well. This is because they contain fiber that aids digestion and doesn’t make you hungry.
12.Fish
Fish are an excellent source of omega-3 fatty acids. They are crucial for physical and cognitive health. Getting high-protein food in our diet is necessary for battling adrenal fatigue. They help balance the energy levels without raising your blood sugar levels.
13.Egg
Eggs are the best option for adding protein to your body. They have amino acids that lead to building a strong body and healthy neurotransmitters. Eggs are also rich in vitamins A and E.
14.Banana
Apart from being the most convenient and fastest fruit to be eaten, you can find many more benefits of this fruit. They act as excellent pre-workout snack and a cooling agent. They make your tissues shrink, and hence you absorb more water, making you feel hydrated and cool.
15.Groundnut
Groundnuts are again very famous in India and are loved by many. They serve as a popular snack item. Apart from being a popular snack, it is rich in vitamin E. They can be eaten roasted, salted, or in boiled form. You can add them to salads or consume them as peanut butter. Both ways, it will promise to increase your Vitamin E levels in the body.
16.Steamed Potato With Chaat Masala
Steamed potato with chaat masala is the best way to eat healthy yet yummy food. Steamed potato is healthy but nobody likes to eat them just like that. To give a twist, you can add chaat masala and some tomatoes and onions to make your snack item even more enjoyable.
17.Roasted Corn Chivda
Roasted corn chivda is the perfect snack item to munch. An amalgam of sour and spicy flavors that will make your taste buds say yummy. It is easy to make, delicious, and healthy.
18.Ragi Appam
Ragi Appams are an excellent way to include ragi into your diet. They ate rich in calcium. Ragi appams are delicious as they have the authentic flavors of ragi and go well with any curries or stew.
19.Sprout Chaat
Sprouts are something that you can eat in any way. You can consume them raw, add them to salads, and even have a sprout chaat. This chaat includes sprouts, tomato, moong beans, onion, potato, chutneys, and spices. It’s tasty and too good to be healthy.
20.Millet Chakli
Millet chakli is rich in fiber and protein. It is a good source of protein that is plant-based. It is also rich in dietary fiber. It is, therefore, essential for healthy digestion and promotes a feeling of fullness.
