Do you know that even plain water can also be made fascinating and full of nutrients that will provide you with instant energy and keep you hydrated throughout the day? Well, that’s true! People will recommend you to drink about two liters of water everyday but consuming that same unflavored water is a tedious thing to do, and it won’t even provide you with an adequate amount of nourishment and refreshment.
Fruits and vegetables infused water is a new way to hydration. Detox water is an energy supplement that will give you a blissful feeling by adding a glow on your face and keeping you full of nutrients.
Let’s celebrate this new form of water with these 20 appealing detox recipes.
TIP 1- The recipe of detox water is the same for all the flavors, but separate methods have been provided for your reference.
TIP 2- Infuser bottles should be used for detox water.
TIP 3- Before drinking detox water, make sure that the temperature has cool down to normal.
TIP 4- Try to make detox water at night so that you can easily keep it in the fridge overnight.
1 Refreshing Lemon Detox Water
Benefits
- The natural acids in lemon help in digestion, cleanse the liver, and flush out the toxins. It has an adequate amount of vitamin C and antioxidants which allow the body to function decently. Lemon detox provides proper hydration and alleviates your stamina,and it prevents stress and other disorders that make you feel healthy and refreshed.
Ingredients
- One fresh lemon
- Water
Method
Wash the lemon from fresh water and cut them nicely and then separate all the seeds to avoid making water bitter. Now, add these slices in the water bottle or jar filled with water and store the container overnight in the refrigerator so that all the nutrition of lemon will get soaked in water.
2 Classic Cucumbers and Mint Detox Water
Benefits
- The coolness of cucumber and mint add that tinge of freshness to our body which makes one feel light and soothing. Cucumbers are yummy and full of benefits, these are anti-inflammatory and fights cancer keeping you hydrated with immense energy.
Ingredients
- One cucumber
- About 5-6 fresh mint leaves
- Water
Method
Take off the cucumber skin and cut it into chunks then check if the cucumber is bitter. Wash the mint leaves thoroughly in water, then add both the cucumbers and mint in the container and store it in the refrigerator overnight and after that, you can enjoy this flavored water.
3 The Energetic Orange Detox Water
Benefits
- Orange works more like lemons as it belongs to the same citrus fruit family. It contains vitamin C, A, and Vitamin C helps in digestion and prevent infections, also it improves the skin texture and eye-sight. Vitamin A supports bone health and prevents cancer while vitamin B1 works on your nerve cells and makes your brain active.
Ingredients
- One fresh orange
- Water
Method
There are two ways to make this detox water:
- Without peel- For this remove the orange peel and slightly open the orange pieces so that the juice will get dissolved in water, now add the orange slices in a container and keep it in the fridge for 12 hours.
- With peel- In this, wash the orange and cut it directly in thin slices and add it in the container removing seeds. Store it in the refrigerator overnight and then relish your detox water.
4 Basil and Lemon Detox Water
Benefits
- We are very well aware of the benefits of lemon, but basil has some magical properties. It fights bacteria like a pro because of its anti-bacterial properties which help in keeping stable health and active immune Basil helps in fighting aging effects and makes skin feel young and healthy.
Ingredients
- About 5-6 fresh basil leaves
- One lemon
- Water
Method
Wash the basil leaves in water and cut the lemon in thin slices avoiding the seeds. Add both the ingredients in the container and keep it in the fridge for about 12 hours after that you can enjoy this yummy detox water.
5 Flavorsome Apple and Cinnamon Detox Water
Benefits
- Apple is super healthy and is beneficial for your body. Apples are high in fiber, and it prevents diabetes, cancer, kidney stones, anemia, and many other diseases. It improves digestion and increases energy to another level.
- Cinnamon, on the other hand, improves colon functioning, reduces fat, and boosts brain function.
Ingredients
- One fresh and firm apple
- Two cinnamon sticks
- Water
Method
Cut the apple in pieces (neither too thick nor too thin) and add it in the container of 1-liter capacity followed by cinnamon sticks that will add fragrance and flavor in water. Keep the container in the fridge for about 12 hours and take delight in your flavored detox water.
6 Kicky Kiwi Detox Water
Benefits
- This little green fruit works wonders for your body. It has many medicinal properties which improve eye-sight and fights inflammation. It contains vitamin C which is higher than lemon and orange. Kiwi detox is a sleep inducer as it helps in providing better sleep, and the iron, magnesium, and potassium contribute to the better blood circulation and nerve function.
Ingredients
- Firm and fresh kiwis
- Water
Method
Peel off and cut the kiwi in thin slices, then add it in the container filled with fresh water. Keep the container in the fridge for about 12 hours so that all the nutrients of kiwi will get absorbed in the water and then your water will be ready to drink.
7 Pulpy Peach and Strawberry Detox Water
Benefits
- Peaches and strawberries are fat-free, and it flushes out the toxins without making you feel heavy. These are natural stress relievers, and it makes bone strong because of being high in fiber and calcium. It works on regenerating the skin and treats the damages commendably.
Ingredients
- Fresh strawberries
- Firm peach
- Water
Method
Cut the peach and strawberries and add it to the container filled with water. Keep it in the fridge for 12 hours to get the nutrients absorbed into the water and then enjoy your drink.
8 Tomatina Detox Water
Benefits
- These perfectly red balls work as a bodyguard to heart diseases. It reduces high blood pressure, prevents gallstones and is excellent for diabetes too. Tomatoes are well known for its beneficial properties that prevent wrinkles, moisturizes skin and removes excessive oil.
Ingredients
- Two fresh and firm, juicy tomatoes
- Water
Method
Slice the tomatoes and add it in the container filled with water. It’s your wish to add them with seeds or without seeds. You can add mint and basil if you are not that much of a tomato fan. Keep the container in the fridge for about 12 hours and then enjoy sipping your detox water throughout the day.
9 Go Guava Detox
Benefits
- Guava detox might not be that famous, but it is super useful in detoxification and weight loss. It lowers cholesterol and improves digestion by converting complex carbs into glucose and provides an adequate amount of nutrition and energy.
Ingredients
- One or two guavas depending on the size
- Water
Method
Cut the guavas and put them in the container filled with fresh water. Keep the container in the fridge for about 12 hours so that you can get the actual benefit of detox water.
10. Cherries and Berries
Benefits
- Cherries are favorite of everyone. These are full of anti-oxidants and vitamins. Cherry water helps in dehydration, relieves muscle pain, and is a great sleep inducer.
Ingredients
- Fresh cherries
- Berries of your choice ( be it blueberry, strawberry, blackberry, etc.)
- Water
Method
This one is the simplest because it does not involve any cutting or seed separating thing. Just put cherries and berries in container, keep it in the fridge for 12 hours and then you are all set to sip it.
11. Lovely Lychee Detox
Benefits
- This cute little jelly-like fruit has the right amount of nutrients which treats diabetes, cancer and helps in maintaining a healthy liver. These are rich in minerals and vitamins which improves skin texture and appearance.
Ingredients
- Fresh and firm lychees
- Water
Method
Peel the lychees and separate the seeds, add all the lychees in the water container and then keep the vessel/bottle in the fridge for about 12 hours or overnight and enjoy drinking in the morning.
12 Sweet Melons Detox
Benefits
- Sweet melons are yet again from the citrus family. It provides a sufficient amount of hydration and energy. It enhances the respiratory system, blood circulation, and improves the immune.
Ingredients
- One sweet-lime (Mosambi)
- 1-liter fresh water
Method
Cut sweet-lime in thin slices, put all the slices in the fresh water container and keep it in a fridge overnight (12 hours) and enjoy your detox water in the morning. It will make you feel happy and hydrated throughout the day.
13. Watery Watermelons
Benefits
- Watermelons are perfect in summers, and these are full of natural water and energy. It provides a cooling effect, promotes healthy skin, and fights cancer. The high water content present in watermelons is amazingly beneficial for severe dehydration.
Ingredients
- A bowl of watermelon cubes
- Water
Method
Just put the watermelons in the water, keep it in the fridge for 12 hours and enjoy sipping your delicious, super hydrating detox water.
14. Garden-Fresh Green Apple Detox
Benefits
- Green apples are high in fiber and minerals. It cleanses the liver effectively and provides a healthy glow to the skin. It nourishes body from within and fights bacteria keeping heart healthy and bones strong.
Ingredients
- Some green apples
- 1-liter fresh water
Method
Nicely slice the apples, put them in a water-filled container, and keep it in the fridge for about 12 hours to enjoy the core benefit of detox water.
15. Juicy Pineapple Detox
Benefits
- Pineapples contain an abundance of manganese which provides an ample amount of energy keeping you hydrated and glowing. Pineapples promote hair growth and treat skin damages. These are amazing at fighting microbial infections and helps in digestion.
Ingredients
- One bowl of fresh pineapples
- One liter water
Method
Put the bowl of pineapples in the container filled with water and keep it in the fridge for about 12 hours and then you are all set to drink this remarkable and yummy water.
16. Cider Vinegar Detox
Benefits
- Apple cider vinegar has loads of advantages. It’s perfect for weight loss, it fights acne and clears skin damages terrifically. It treats stomach aches, cold, and cough. It also provides energy, works remarkably as a pre-workout drink and fights hypertension.
Ingredients
- About three spoons of cider vinegar.
- 1-liter water
Method
First of all, make sure to buy a good quality apple cider vinegar.
Add cider vinegar in the water, and here you can drink this at a time only there is no need to store it in the fridge.
17. Super Spinach Detox
Benefits
- Remember ‘Popeye the sailor man’ and his strength giving spinach powder, this spinach detox works just like that by providing instant energy and the right amount of iron, calcium to fight disease making immune system strong.
Ingredients
- Fresh spinach
- 1-liter water
Method
Wash and cut the spinach leaves nicely and then add all the leaves in the container and store it in the refrigerator overnight to enjoy the benefits of spinach in water.
18. Majestic Melons
Benefits
- The melon family is rich in water content hence it provides a good amount of water to the body with amazing flavors. Melon water treats dryness, constipation, dehydration, diabetes, and obesity.
Ingredients
- One bowl of melons
- Water
Methods
Add all the melons in the water-filled container and keep it in the refrigerator overnight. Enjoy drinking it in the morning.
19. Orange, Ginger and Mint Detox
Benefits
- Ginger, lemon,and mint is a heavenly combination. These three together works as a probiotic drink. It is brilliant for weight loss and skin damage. It impeccably treats diabetes and has anti-bacterial properties which reduce inflammation and fights bacteria.
Ingredients
- One orange
- 1/4th ginger
- Five-six mint leaves
- 1-liter water
Method
Cut the orange and ginger in thin slices and put them in the water followed by mint leaves. Keep the water container in the refrigerator for 12 hours, and then you can enjoy this delightful mixture of fruity water.
20. Soothing Pomegranate Detox
Benefits
- Pomegranate is best for anemia and heart disease. The natural acids present in it helps in fighting breast cancer and improves digestion.
- It provides instant bloom with a cooling effect that fights heat and heals the upset.
Ingredients
- A bowl of pomegranate seeds
- 1-liter fresh water
Method
Add all the pomegranate seeds in the water container and keep it in the refrigerator for 12 hours. It will turn red after 12 hours and you will get that pomegranate taste while you drink it.
