When you have a wound that is healing, food should be considered as a medicine. Eating food items rich in protein fastens up the process of wound healing. Whatever you eat is a key factor which determines how quickly a wound will heal. Every cell in the human body contains proteins and having protein-rich food items has long-term benefits. Protein helps to fight infections, balance body fluids, and carry oxygen through the body. Have a look at all those food items:
Chicken has a high content of protein and can be prepared in any way you like. It can be added to soups, stews, and prepared as any other dish. To have a high protein meal, cook or bake the chicken breasts to heal up your wounds.
Beans are a high source of protein. You can have them in the form of black beans, lentils, or split beans. To have a tastier version of it, add them to pasta or soup.
Nobody can deny that eggs are rich in protein. They are versatile as they can be incorporated in any dish like salads and pasta. They are effective in dealing with wounds. If you have heart-related issues, then moderate your intake of eggs as egg yolks are high in cholesterol.
Nuts are an excellent source of protein. Nuts like almonds, cashews, and peanuts are full of it. The best part is that it’s a quick snack and can be consumed at any part of the day. It is any day better than munching on chips.
5 Protein Supplements
Protein Supplements are probably the easiest way to have protein in your body. There are many supplements like Whey Protein, Soy Protein, and Plant – based Protein to choose from. You need a cup of water or milk and a scoop of protein to have a healthy dose. This will help you to heal your wound quickly.
Having milk regularly strengthens the body. If you have lactose – intolerance, then there are other protein-rich alternatives like Almond milk, Coconut milk or Soy milk as they are all rich in protein. Combine it with cereals for a healthy breakfast.
Turmeric is a well-known spice known for the treatment of wounds. Curcumin, an antioxidant lowers inflammation and speeds up the process of healing. Make a paste of turmeric on the wound and wrap it with a cloth for quick recovery of the wound. As the injury occurs, blood comes together and forms a clot which prevents further bleeding, therefore; it is necessary to consume turmeric as a spice. You can use it in a dish or a cup of milk.
Meat is rich in zinc and protein and aids up the process of healing. Many people believe that keeping a slice of meat on the wound aids the healing which is a myth.
9 Sweet Potatoes
Sweet Potatoes are consumed as a vegetable all around the world. They are a rich source of Vitamin B, Vitamin C, and Vitamin A, which quickens up wound healing. They have high levels of polyphenols like anthocyanins and phenolic acids.
Zinc encourages in the promotion of epithelialization of wounds. Food items like oysters and other seafood, beans, lentils, beef, chicken, whole wheat, dairy products, wheat germ, and various nuts are a rich source of zinc.
11 Dairy Products
Dairy products like yogurt and milk help in the healing process of wounds as they have zinc and protein. It affects the insulin production and the inflammation process of the body as it stops bleeding and helps in the creation of clots.
12 Vitamin C
Vitamin C is important for the process of healing of wounds and the scar tissue formation. People with wounds should eat high amounts of guava, lemon, amla, orange, broccoli, cabbage, cranberry, strawberry, pineapple, kiwi, cauliflower, tomato, spinach, and other food items that are rich in vitamin C.
Ghee, made from cow’s milk, also known as clarified butter, is used for the healing of wounds in Ayurveda. Ghee helps in the closing of wounds and ration of new cells around the wounds which speed up the healing process.
It is crucial that you consume abundant amounts of fluids for any form of healing. Coffee, carbonated drinks and healthy liquids like soups, fruit juices, and water should be consumed.
Anaemia, a deficiency of Iron retards the process of wound healing. Iron tablets and foods rich in iron are recommended to people after they had surgeries for rapid wound healing.
Honey is an everyday household product which provides many healing benefits like burn wounds, ulcers, and bacterial infections. It also contains minimal amounts of several vitamins and amino acids that reduce inflammation, pain, and swelling. Its antibacterial properties inhibit the infection of wounds.
Consuming protein – rich food items speeds up the process of wound healing as it ensures growth and development. They are also known as ‘power’ foods that improve wound healing. Having two or three servings encourages the stitched wound to heal properly. Food items like fish, nuts, lentils, meat, chicken, turkey, seeds, and dairy products are some of its examples.
Healing a wound is an absolute process for the body, which implies that your body needs new calories. You should eat food items rich in nutrients and avoid food items that are high in calories. Include soups instead of broths. Choose milkshakes and milk over carbonated drinks. Choose ice creams with real fruits over frozen yogurts and popsicles.
Broth contains glycine, an amino acid which constitutes nitrogen which manufactures other amino acids. It is used in the synthesis of creatine, porphyrins, haemoglobin, DNA, RNA, bile salts, and glutathione. Glycin also helps in detoxification.
20 Vitamin A
Vitamin A works as an antioxidant and heals skin cells. It has beta carotene which encourages wound healing. Food items like carrots, sweet potatoes, green leafy vegetables, cantaloupes, etc. are some of the examples. Carrots are a source of Vitamin A which is important for wound healing. They aid the reproduction process of the cells which helps in the formation of new cells around the wound.