Hemoglobin is one of the vital components of our blood, and its deficiency can cause many problems and make our bodies unfit for regular functions. Therefore, we must ensure we don’t miss any chance to incorporate hemoglobin-rich foods into our diets. A low Hemoglobin content in our bodies can lead to anemia which is caused due to our poor eating habits and sometimes by an injury where we have suffered blood loss. It is essential to take care of our bodies and fulfill the requirements for their functioning. Hence, hemoglobin-rich foods are our need to make our blood cells healthier and our body immune from unwanted diseases.
1. Meat
It’s a fantastic source of iron. Red meat like ground beef and chicken breast can improve the deficiency of hemoglobin in our bodies. The liver is a good source of iron and vitamin B12. Lamb’s liver contains the highest amounts of vitamin B12. Incorporate these foods into your daily meals for a better and healthier life.
2. Seafood
Who doesn’t love seafood? It’s an excellent source of iron and vitamin B12 and also rich in Omega 3 Fatty Acids. Clams are a fantastic option with a rich source of iron in them. Use them in regular curries or fry them and serve as a side dish for healthy results. Choose healthily and stay disease free.
3. Legumes
A yummy and creamy option for vegetarians rich in proteins and vitamins. Kidney beans, soybeans, and chickpeas, with their high content of iron and vitamins, can boost your immune system, increasing good blood flow within your body. They can be easily made with local spices and vegetables and served daily as a side dish for a wholesome meal.
4. Starches And Grains
We shouldn’t throw away the starches of rice, wheat, and oats bran because they are rich in iron. Brown rice and whole grains such as oatmeal, barley, and quinoa can be made easily for breakfast recipes. They help us by increasing our iron levels. Choose healthier options according to your taste and eat them daily in a proper amount for better results.
5. Fruits
They’re widely available in varieties. Their citrus flavor is rich in vitamin C, and it helps in iron absorption in our bodies. We must snack on them daily to keep our bodies healthy. Strawberries are a fantastic source of iron and are quickly served with cream. Dried fruits are also rich in iron and, if consumed daily, can be good for health.
6. Vegetables
Widely available in the market and can be grown at home. Varieties of vegetables are found and are used daily for cooking regular meals. Seaweed, broccoli, spinach, potatoes, and beetroot are rich in vitamins and iron. These vegetables can be used to increase hemoglobin in our bodies. Try to incorporate them into different dishes for a refreshing taste.
7. Herbs
Widely available in various options can be consumed with juices and smoothies or used for cooking meals. They are rich in unique flavors and are good sources of iron. We use them in lesser quantities for flavoring, and it isn’t much help this way if not consumed daily. Nettle leaves are rich in iron and should be adequately consumed properly for better and healthy results.
8. Eggs
They’re always an easy option whenever we speak of breakfast or regular meals. They’re primarily kept in the kitchen and often used. Boiled or scrambled eggs can be added with pieces of bread and fruits for a healthy breakfast or snack. Egg curries can be made for lunch and dinner using various herbs and spices to keep our bodies fit.
9. Pumpkin Seeds
They’re one of the best sources of iron. They can be dried and roasted for snack recipes or crushed and used in curries for unique flavors. They’re rich in fatty acids and help in improving our skin. They can be grounded and used in smoothies for incredible results. Try to incorporate them into your diet and make yourself healthy.
10. Dark Chocolate
Chocolates are always a loving option for children. They love everything chocolate flavored. Dark chocolate butter can be used to spread over bread for healthy breakfast recipes. It can also be consumed as a snack for healthy and yummy results. With their rich iron content, they help in improving hemoglobin levels in our bodies.
11. Nuts
They can be munched on for snacks, and nut butter can also be used for breakfast recipes with pieces of bread and smoothies. High in nutrients, they’re readily available and can be stored for months. They can be used for garnishing in daily meals, but consuming them in a proper quantity can increase hemoglobin levels in our bodies.
12. Mushrooms
They’re rich and creamy in texture. They are rich in iron and antioxidants. They can quickly reduce tiredness, headaches, and vomiting and fulfill the need for iron deficiency. They’re delicious when cooked with local spices and vegetables. Curried made with mushrooms can be served for daily meals for a healthy diet.
13. Cauliflower Leaves
We tend to throw them primarily unaware of their iron and antioxidant content. They can be fried or grilled with local spices and vegetables for lip-smacking results. Stop throwing them away and use them in your regular meals. A spicy and tangy chutney can also be made from these leaves to serve as a side dish and parathas.
14. Garden Cress
They’re a fantastic source of iron and can improve our hemoglobin levels. The water of soaked garden cress seeds with lemon juice is perfect for our health. It helps us overcome anemia if consumed every alternate day. Incorporate this drink into your diet and follow for fantastic health benefits. Share with others if it benefits you.
15. Turmeric Powder
Use pinches of turmeric powder with warm honey and lemon water as a detox drink daily to fulfill iron deficiency. This drink helps in removing fatigue from our bodies. It removes impurities from our body and helps in brightening our skin cells of consumed daily. This will surely be your magic potion once you start noticing the difference.
16. Beaten Rice
Beaten rice is commonly called poha, and it’s filled with iron which helps in regaining hemoglobin in our bodies. It is easily made and can be served in breakfast and evening snacks. Poha cutlet is an easy way to feed it to children, served hot with a spicy and tangy sauce. Widely available and quickly made, it should be your choice for a healthy recipe.
17. Sesame Seeds
They’re rich in iron and delicious if made into small and sweet laddoos. It’s good for our health and can be served as desserts. They can be snacked upon and used for garnishing other main course dishes. They can also be used in making fries. Sesame oil is also suitable for health if consumed in proper quantities.
18. Bajra Flour
It’s used in many regions of India for making bread. It’s a high source of iron. Replacing bajra flour with wheat flour for some days in a week for making Rotis can be healthy and nutritious for our bodies. Bajra rotis can be served with curries or lentils of our choice for a wholesome meal. Try this fantastic dish for increasing hemoglobin in your body.
19. Figs
These tiny fruits are juicy and sweet. Raw figs can be used in making curries with local spices. They’re widely available in the market. Ripe figs can be chewed as snacks. They can be roasted or grilled for use in salads. They can be used in making jam and milkshakes. Rich in iron, they help us maintain the hemoglobin content in our bodies.
20. Poppy Seeds
They make for a fantastic spice and are loved for their nutty taste. It is used in different recipes for its distinct flavor. They’re rich sources of iron and help increase our hemoglobin levels. You should incorporate this spice into your diet for healthy results and start noticing the difference. Choose healthy foods for a healthier you.
