Top 20 Healthy Natural Beverages

Top 20 Healthy Natural Beverages

Eating healthy meals is not enough to keep yourself healthy. It would be best if you drink natural beverages that enhance your body’s functioning and boost your immune system.

1.Lemon Tea

Lemon Tea is a refreshing beverage. Lemon Tea is prepared by adding lemon juice and honey to black tea. Drinking lemon tea in the morning helps you get rid of toxins. If you take lemon tea after the meal, it helps in proper digestive functions. Lemon Tea contains flavonoids such as hesperidin and diosmin that help improve heart health.


2.Green Tea

Green Tea is a dietary supplement or natural beverage is prepared from the unoxidized leaves of Camellia sinensis. Green Tea is one of the best beverages on earth. Green Tea contains polyphenols that prevent cell damage. It lowers the risk of cancer, helps to burn body fat, protects the brain from aging, prevents heart disease, and manages blood sugar levels.


3.Turmeric Tea

Turmeric Tea is a warm and relaxing beverage. The tea is prepared with turmeric, lemon juice, and honey. Turmeric contains a polyphenol called curcumin. Curcumin has anti-inflammatory, antibacterial, antiviral, and antioxidant properties. It prevents cardiovascular diseases, manages diabetes, reduces weight, and boosts the immune system.


4.Cranberry Juice

Cranberry Juice is a delicious beverage. The juice is prepared from cranberry fruit. One cup of cranberry juice provides 107 kcal of energy. It is rich in vitamin A, C, and B complexes. It also contains carbohydrates, fats, proteins, and minerals. It helps improve heart health and prevent urinary tract infections.


5.Dandelion Tea

Dandelion Tea is called dandelion coffee due to its dark color. It is an ancient herbal medicine. The tea is prepared from the roots, stems, leaves, and sometimes the whole dandelion plant. It is a rich source of potassium, beta-carotene, magnesium, calcium, iron, zinc, and vitamins A, C, and D. Tea prepared from dandelion roots is good for diabetic patients. It also has anti-inflammatory properties.


6.Raspberry Leaf Tea

Red raspberry leaf tea is an herbal beverage. The tea is prepared from raspberry leaves. This tea is rich in antioxidants beneficial for pregnant and postpartum women. It also contains magnesium, calcium, and potassium. Potassium helps maintain blood pressure and reduces the risk of heart disease.


7.Nettle Leaf Tea

Stinging nettle tea is an herbal beverage. Nettle is a flowering plant that has trichomes on its leaves and stems. The tea is prepared from the leaves and stems of the nettle plant. It is a good source of carbohydrates, proteins, iron, potassium, and silica. It is also rich in antioxidants, which protect the body from toxins. It has anti-inflammatory properties that help in the proper growth of hair. It helps to control blood sugar levels and blood pressure. It has a diuretic nature that relieves joint and muscle pain.



Smoothies are beverages with a liquid base, such as milk, fruit juice, ice cream, yogurt, fruits, vegetables, non-dairy milk, whey powder, or nutritional supplements. Smoothies help you boost your energy, promote good digestive functions, manage your weight, and increase fiber content in your diet.


9.Hibiscus Tea

Hibiscus Tea is an herbal beverage prepared by soaking dried hibiscus flowers in boiling water. It is a rich source of iron and vitamin C. Antioxidants present in hibiscus help you fight against diseases. It helps lower blood pressure, lower body cholesterol, support liver health, and fight inflammation.


10.Coconut Water

Coconut Water has low calories and is free of fat and cholesterol, so it helps you stay hydrated throughout the day. It helps lower blood pressure. Electrolytes present in coconut water help proper kidney function and muscle contraction. It helps control blood sugar levels.


11.Rose Tea

Rose Tea, an herbal beverage, is prepared from aromatic rose petals and buds of rose flowers. Rose Tea is rich in antioxidants. It is low in calories and sugar content. Rose Tea is a rich source of vitamins E and C, which promote healthy skin. Rose Tea is a natural sedative that has a calming effect on the mind and body. Rose Tea is caffeine-free, so drinking rose tea can be the best alternative to coffee or tea.


12.Cucumber Water

Cucumber Water is a hydrating beverage. It is prepared by soaking cucumber and sea salt in water overnight. It is a rich source of potassium. It helps you stay hydrated for extended period. Cucumber Water contains silica, which is good for muscles. Silica and antioxidants present in the cucumber also help glow up the skin. As it is a good source of potassium, it helps maintain blood pressure.


13.Pomegranate Juice

Pomegranate Juice is prepared from the fruit of the pomegranate. It is a rich source of antioxidants and flavonoids. It is rich in iron content. It has high fiber, minerals, and vitamins. Antioxidant properties of pomegranate help your body prevent diseases. Fruit is rich in polyphenolic compounds. It helps reduce inflammation in the body.


14.Aloe Vera Juice

Aloe vera has high medicinal value. Aloe vera is also called Ghritkumari. It contains polyphenols, vitamins C, E, B9, and B12, and minerals such as magnesium, manganese, copper, calcium, potassium, sodium, selenium, and zinc. Aloe juice contains glycosides that help reduce stomach problems. It contains polyphenols that help cure skin. It helps maintain blood sugar levels.


15.Beet Juice

Beet Juice is a refreshing beverage. Beetroots are rich sources of iron, fiber, manganese, potassium, and vitamins B9 and C. It has fewer calories. Nitrates present in the beer juice help lower blood pressure. Antioxidants present in beetroot prevent cancer. As beet juice is a good source of potassium, it helps in proper functioning of the nerves and muscles.



Kombucha is a beverage prepared from tea, bacteria, yeast, and sugar. Kombucha is an excellent source of acetic acid and polyphenols. Antioxidants in kombucha help protect your body from diseases, support your immune system, and reduce inflammation. It contains probiotics that enhance the overall functioning of the body.


17.Orange Juice

It also contains proteins, carbohydrates, potassium, calcium, magnesium, and vitamin C. Vitamin C present in orange juice, helps wound healing and bone formation. Orange Juice contains folate, which helps in the growth and development of the fetus. It is a good source of potassium, which maintains blood pressure and reduces heart-related problems.


18.Carrot Juice

Carrot Juice is rich in beta-carotene, potassium, and vitamins B and C. Beta-carotene present in carrot juice, acts as an antioxidant in our body. Vitamin A present in the liquid, is good for eye health. Vitamins in the carrot juice helps boost the immune system. It help lower blood pressure and improve skin health.

carrot juice recipe blender or juicer

19.Ginger Tea

Ginger Tea is an ancient herbal beverage is prepared from ginger roots. It is also called ginger water. It is a warm drink. Gingerol is the active compound present in ginger. It contains magnesium, potassium, phosphorus, zinc, amino acid, and vitamins B3, B6, and C. It has anti-inflammatory properties and is a good remedy for flu, colds, and headaches.


20.Fennel Tea

Fennel Tea is prepared by brewing the dried seeds of the fennel plant in hot water. It contains antioxidants, nutrients, and Vitamin A, C, D, and B complexes. It has anti-fungal, antibacterial, anti-inflammatory, anti-allergic, and anti-aging properties.