Healthy, tasty Smoothies and weight loss are very common. To have a healthy breakfast, it should have a dose of fiber and protein. You should also measure your calorie count. Balanced smoothies can be a great addition to weight loss and health. All smoothies are not healthy because they have a lot of sugar and are high in calories that will make you gain weight. Your weight loss smoothie should include fruits, fibers, proteins, low-fat milk, chia seeds, flax seeds, and peanut butter. Here is the list of 20 smoothie recipes for breakfast that will help you lose weight and be nutritious and healthy.
1.Spiced Blueberry Smoothie Bowl
This is a very delicious and healthy smoothie bowl. Add in a zest of orange, a pinch of cinnamon, and ginger for the spice level. The main ingredients are protein, flaxseed, some frozen yogurt, and frozen blueberries. This whole bowl will keep your stomach full and leave you satisfied for hours. Ingredients: Frozen blueberries, 1 banana sliced, frozen cauliflower, almond milk, protein, flaxseeds, a pinch of cinnamon, some ginger grated, and top with nuts or granola for serving. Per serving: 325calories, fat- 5.5g, protein- 22g, sodium- 357mg, carbohydrates- 52g, sugars- 29g, fiber- 10g.
2.Avocado Spinach Green Smoothie
Avocado is really tasty and when made into a smoothie is delicious. You can add leafy green vegetables, and some healthy fats, and talking about protein, you can add collagen or some protein powder. Ingredients: Spinach, Water, Collagen, Lemon zest, Avocado, a pinch of ginger grated, pink salt, Cucumber sliced, and frozen green grapes. Per serving: 259calories, Fat- 6g, Protein- 18g, Sodium- 212mg, Carbohydrate- 43g, Sugar- 35.5g(no added sugar), and Fiber- 6g.
3.Strawberry Banana Smoothie
This is a very common smoothie. Mixed with strawberries, and bananas of course. You can add Greek Yogurt and low-fat milk. This recipe is nutritious, tasty as well, and perfect for weight loss. Children will also like this because of strawberry and it is perfect for their morning balanced meal. Ingredients: Frozen Strawberries, Frozen Bananas, Yogurt, Low-fat Milk, and 1 tsp of Vanilla extract. Per serving: 185 calories, Fat- 4.6g, Carbohydrate- 29.7g, Sugar- 18.5(no added sugar), Fiber- 4.9g, and Protein-8.4g.
4.Orange Creamsicle Smoothie
This Smoothie is very delicious and tastes like orange lassi. You need some oranges and orange zest. Add it with coconut milk, and some Vanilla extract. Ingredients: Frozen Oranges, pinch of Orange Zest, Coconut Milk, and Vanilla Extract 1tsp. Per serving: 334calories, Fat- 20.4g, Carbohydrates- 38.9g, Sugar- 24.4g(no added sugar), Fiber- 6.5g, and Protein- 4.5g.
5.Pineapple Orange Banana Smoothie
Those who are low in Vitamin C can have this delicious smoothie. This has citrus fruits that help to increase the Vitamin C level. This has pineapple, Banana, and orange as the main ingredients. You can also add yogurt for extra protein, fiber, and thickness. Ingredients: Frozen Pineapple, Frozen Banana, Oranges, Yogurt, and 1 tsp of Vanilla extract. Per serving: 236calories, Fat- 4.1g, Carbohydrates- 46.1g, Sugar- 30.4g(no added sugar), Fiber- 3.6g, and Protein- 8.7g.
6.Blushing Mango Smoothie
Who doesn’t like mango? Mango is a favorite to everyone be it elders, or children. Having a breakfast smoothie is mango is delicious as well as nutritious and healthy. You can make this blushing mango smoothie with mangoes, strawberries, and oranges. Ingredients: Oranges grated, Frozen Mango cubes, Coconut Milk, Frozen Ripe Banana, Frozen Strawberries, Chia Seeds on top, 2tsp Vanilla Extract, Collagen(protein), and Turmeric. Per serving: 350 calories, Fat-5.6g, Carbohydrates- 45.8g, Sugar- 24.3g(no added sugar), Fiber- 3.4g, and Protein- 6.7g.
7.Chocolate-flavored Cherry Smoothie
Chocolate and cherries on top are like chocolate cake. Having a smoothie in chocolate flavor for in breakfast is what everybody likes. This has Cherries, Cocoa powder, Coconut Milk, and some Vanilla extract. Thus this is healthy and treat yourself to a delicious and healthy chocolate treat. Ingredients: Frozen cherries, Dates, Coconut Milk, Almonds chopped, and Cocoa Powder. Per serving: 367calories, Fat- 23.3g, Carbohydrates- 45.3g, Sugar- 20.1g(no added sugar), Fiber- 3.2g, and Protein- 6.9g.
8.Golden Milk Tropical Turmeric Smoothie
This can be made with Pineapple, Mango, Banana, Turmeric, and ginger. This is a fruity smoothie that tastes delicious and will also help you lose weight. Having this smoothie also makes your skin bright. Ingredients: Pineapple, Frozen Mango, Banana, Ginger grated, Turmeric powder, Cinnamon Powder, Black Pepper, and Coconut Milk. Per serving: 345calories, Fat- 26.3g, Carbohydrates- 42.3g, Sugar- 19.1g(no added sugar), Fiber- 5.2g, and Protein- 8.9g.
9.Peanut Butter And Jelly Protein Smoothie
Peanut Butter and Jelly is a good match. This has strawberries, bananas, peanut butter, and Vanilla Extract. You can have this for the evening also. This is very low in calories and is perfect for weight loss. Ingredients: Strawberries, Bananas, Peanut Butter, Vanilla Extract 1 tsp, Water, and Ice. Per serving: 350 calories, Fat- 25.8g, Carbohydrates- 42.1g, Sugar- 19.4g, Fiber- 12g, and Protein- 15g.
10.Mint Chocolate Spirulina Smoothie
Chocolate and Mint in a shake or smoothie is very delicious. This shake is tasty and will make you lose weight fast. The Mint chocolate smoothie is made from Mint leaves, Cocoa Powder, Banana, Almond Butter, and Coconut Milk. This is perfect for morning breakfast. Ingredients: Ripe banana, Almond Milk, Spinach, Cocoa Powder, Peppermint Leaves, Chia seeds, Vanilla Extract, Honey, Spirulina, and Grated Coconut if you want. Per serving: 334 calories, Fat- 22.8g, Carbohydrates- 40.1g, Sugar- 21.4g, Fiber- 9.0g, and Protein- 12.6g.
11.Vegan Shamrock Shake
This shake is more like a thick vanilla or fruity–nutty shake. This is purely vegan and also tastes delicious. Perfect for weight loss and balanced meals. The shake is made from avocado, Almond Milk, Banana, Maple Syrup, Peppermint, Vanilla Extract, and fruits of your choice. Ingredients: Avocado, Almond Milk, Banana, Vanilla Extract, Maple Syrup, Peppermint, and Chia seeds on top. Per serving: 260 calories, Fat- 18g, Carbohydrates- 24g, Sugar- 9g(no added sugar), Fiber- 9g, and Protein- 4g.
12.Vanilla Cheesecake Paleo Smoothie With Protein
This tastes like cheesecake and is a favorite for all. A perfect blend of cheesecake, protein, and vanilla will just make your morning breakfast and refresh your whole mood. You can top this with some crumbles of non-dairy wafers or cookies. Ingredients: Soaked Cashews, Dates, Coconut Milk, Unsweetened Almond Milk, Vanilla Extract, Lemon Juice, Protein Powder, and Crumbles of wafer or cookies. Per serving: 282calories, Fat- 18g, Carbohydrates- 26g, Sugar- 17g(no added sugar), Fiber- 2g, and Protein- 5g.
13.Peanut Butter Banana Smoothie
Blend for a perfect mix of Banana, Peanut Butter, and Rolled oats. Your delicious and healthy morning breakfast is ready. This also helps in balanced weight. If you love peanut butter, then this smoothie is a must-try. Ingredients: Frozen Bananas, Peanut Butter, Milk, Oats(100g), Protein Powder, and Pink Salt. Per serving: 200calories, Fat- 4g, Carbohydrates- 40g, Sugar- 17.2g(no added sugar), Fiber- 7.5g, and Protein- 9g.
14.The Pink Energizer Smoothie
The pink color of this smoothie comes from beets. With beets blend several ingredients milk, banana, cocoa Powder, and some crushed or chopped beets at the top. Perfect for breakfast and also a delicious and low-calorie smoothie. Ingredients: Small Beet, Frozen Banana, Milk, Pink Salt, Dates, Cocoa Powder, and Protein Powder. Per serving: 127calories, Fat- 2.7g, Carbohydrates- 23.9g, Sugar- 15g(no added sugar), Fiber- 4.2g, and Protein- 3.3g.
15.Vanilla Protein Frosty
Frosty is something that everybody likes. Perfect for morning breakfast and low-calorie. Blend it with Vanilla Extract, Tofu, and Milk. Ingredients: Vanilla Extract, Milk, Tofu, and Ice. Per serving: 84calories, Fat- 4.3g, Carbohydrates- 3.3g, Sugar- 1.3g(no added sugar), Fiber- 1g and Protein-8g.
16.Mocha Frappe
Coffee is loved by all. How does that sound if you are trying to lose weight and you are given a healthy, low-calorie mocha frappe for your weight loss? You can blend this with Milk, Cocoa Powder, Coffee, and many more. Ingredients: Coffee, Ice cubes, Honey, Vanilla Extract, Milk, and Chocolate Chips. Per serving: 225calories, Fat- 16g, Carbohydrates- 22g, Sugar- 15g(no added sugar), Fiber- 1g, and Protein-4g.
17.Banana Berry Smoothie
Banana Berry Smoothie is good for weight loss as well as tasty. You can also add some Greek Yogurt to make it creamy and a Peanut butter on top for garnishing. Ingredients: Frozen Banana, Frozen Berries, Spinach, Peanut Butter, Avocado, Chia Seeds,Yogurt, and Milk. Per serving: 380calories, Fat- 21g, Carbohydrates- 36g, Sugar- 15g(no added sugar), Fiber- 12g, and Protein-19g.
18.Pumpkin Pie Protein Smoothie
Loves Pumpkin? You can have this with Milk, Pumpkin, and Protein to have a balanced meal without the fear of gaining weight. Ingredients: Frozen Banana, Frozen chopped Pumpkin, Peanut Butter, Milk, Pumpkin Pie spice, Cinnamon Powder, Protein, Maple Syrup, and Ice. Per serving: 307calories, Fat- 14g, Carbohydrates- 25g, Sugar- 14g(no added sugar), Fiber- 5g, and Protein-23g.
19.Sunrise Sweet Potato Smoothie
Sweet potato is a very good vegetable for weight loss. Having it blended in a cup of creamy and delicious shake, without having the fear of weight loss is just great. For your sweet level, you can add a banana. Ingredients: Banana, Roasted Sweet Potato, Maple Syrup, Milk, Vanilla Extract, Cinnamon Powder, and Ice cubes. Per serving: 391 calories, Fat- 5g, Carbohydrates- 77g, Sugar- 34g(no added sugar), Fiber- 7g, and Protein -12g.
20.Morning Glory Smoothie
Do you like Muffins? But Muffins have a very high calorie and make you gain weight. We can have your muffin flavor induced in a healthy, low-calorie protein-rich smoothie so that you can enjoy your weight loss journey. Ingredients: Milk, Apple Juice, Walnuts chopped, Coconut grated, Banana, Carrots, Cinnamon Powder, and Vanilla Extract. Per serving: 276calories, Fat- 8g, Carbohydrates- 46g, Sugar- 30g(no added sugar), Fiber- 6g, and Protein-6g.
