Top 20 Healthy Snacks For A Quick Bite


Everyone loves snacking in between meals. When we get a sudden craving, we love munching on snacks. However, we don’t stop to think about whether what we snack on is healthy or not. Wish to snack guilt-free? Here are twenty healthy snacks to munch on without regrets about health.

1. Watermelon 

Watermelon has a high content of antioxidants and water. It contains amino acids, which benefit you. The water content helps keep you hydrated. Being loaded with nutrients, potassium, and minerals, watermelon helps keep you healthy.

2. Mixed Nuts

Mixed nuts provide the ideal balance of protein, fats, and fiber. Despite being high in calories and fat, consuming nuts in moderation may help you lose weight. There are several nuts to snack on, like walnuts, almonds, cashews, etc.

3. Popcorn

It is a good source of antioxidants that help reduce oxidative stress. It is linked to better circulation and digestive health and may even lower cancer risk. It contains plenty of the vitamins, minerals, and fiber our body needs. When unsweetened, air-popped, and unsalted, it makes the perfect snack.

4. Greek Yogurt With Berries

Nutrients, proteins, vitamin B12, selenium, and riboflavin are found in Greek yogurt. It includes zinc, calcium, phosphorous, vitamin A, and potassium. Greek yogurt itself is exceptionally healthy. The berries add a punch of flavor and other health benefits. Berries are filled with antioxidants and many nutrients too.

5. Dhokla

This snack contains fiber, protein, and all the essential nutrients. Besan, Rava, little sugar, and spices are the ingredients of this dish. Since this dish is streamed instead of fried, it tends to be helpful for weight loss. It is highly nutritious with a low-calorie count.

6. Granola Bars

A healthy granola bar contains oats, dried fruits, berries, honey, nuts, and chocolate chips. The nutritional value depends on the ingredients. If made with the right ingredients, granola bars are a perfect snack. They are convenient, affordable, and portable. They help decrease cholesterol and also benefit blood sugar levels.

7. Sunflower Seeds

Besides being beautiful, sunflowers have nutritional benefits too. The seeds, when dried, are an excellent quick snack. It is full of antioxidants, minerals, vitamins, and dietary fats. A high content of vitamin E and selenium benefit our health greatly. It helps reduce several health problems, including heart problems.

8. Muesli

Other than being a breakfast cereal, muesli is a great snack. Its constituents are a mix of oats, seeds, dried fruits, and nuts. The oats make the muesli rich in fiber, magnesium, zinc, and phosphorus. Milk helps make it a great nutritional food. The nuts benefit by containing unsaturated fats, omega-3 fatty acids, fiber, and vitamin E.

9. Makana

Makana is a common seed used in Asia. It consists of micronutrients and antioxidants. It benefits blood sugar management and boosts heart health. It may even slow signs of aging and helps with weight loss. It is rich in phosphorus, potassium, and magnesium and it contains a few vitamins.

10. Apples And Pears

Alongside being delicious, apples and pears are highly nutritious. Apples are a prime source of fiber and vitamin C. They contain antioxidants and vitamin E. Whereas pears have a high quantity of antioxidants, vitamin C, vitamin K, and fiber. Pears and apples may aid weight loss, lowering blood sugar and cholesterol levels.

11. Idli

This Indian dish serves as the perfect snack. Fermented foods are better for vitamin and mineral breakdown in our body. The lactic acid in the dish aids digestion and helps the pH levels of the intestine. Hence, idlis benefit the health of the gut. It is abundant in protein, vitamin B, and vitamin K.

12. Dark Chocolate-Covered Almond

Dark chocolate contains antioxidants and flavonoids. Being loaded with energy, almonds are considered a superfood. Almonds and dark chocolate may help reduce the risk of diabetes, cardiovascular diseases, and cancer. Dark chocolate-covered almonds are a perfect snack or even a dessert.

13. Dosa

Dosas make a deliciously healthy and safe snack. They are low in saturated fats. The pulses and lentils in the dosa batter are highly rich in proteins and amino acids and are nutritious. It contains antioxidants as well. It may also promote weight loss.

14. Edamame

Edamame is rich in vitamins, protein, and minerals. It has a high amount of fiber and vitamin K. It contains antioxidants and may help lower cholesterol levels. It is suitable for people with type 2 diabetes. It proves to be a nutritious, yummy legume for snacking on.

15. Besan Khandvi

It is made of besan, curd, coconut, coriander, and spices. It’s easy to digest. It has low-fat content and is a good snack for weight loss. It is rich in carbohydrates and has a high protein content. The curd contains good bacteria which benefit the gut. It is also high in calcium, vitamin B1, fiber, and phosphorous.

16. Sweet Potato Chips

Sweet potato chips are rich in vitamin A and vitamin E. It may protect against hypertension and vision loss. It aids diabetes management, weight management, and vitamin A deficiency.

17. Baked Samosa

Baking a samosa is much healthier than deep-frying it. A baked samosa is as tastier too. People with diabetes prefer whole wheat flour samosas since they help control blood sugar levels. Using ghee, potatoes, and green peas makes it healthier.

18. Pistachios

Loaded with fiber, protein, and antioxidants, pistachios are an ideal snack. It is highly nutritious as it is full of potassium and vitamin B6. It contains high amounts of antioxidants. Lutein and zeaxanthin present in it promote eye health. It is low-calorie and has a high quantity of essential amino acids.

19. Dried Fruits

Micronutrients are found in large quantities in raisins, prunes, dates, figs, and apricots. They have a high quantity of fiber and antioxidants too. Consumption of dried fruit leads to more nutrients and possible weight loss. It may reduce the risk of some diseases. It helps lower blood cholesterol, control blood sugar, and lower blood pressure.

20. Pita Chips

These chips are packed with vitamin B. They are low-calorie. Pita chips are incredibly versatile and can be eaten with dip or hummus. Hummus adds a set of nutrients. They are a yummy snack to munch on between meals.