Are you looking for healthy vegan dishes to cook within a few minutes during the hot summer days? During summers, no one likes to stay in the kitchen for too long. So, the recipe provided here takes significantly less time to prepare. Also, the ingredients used in cooking the dish consist of many essential nutrients required for our body. Here is a list of the top 20 healthy and tasty vegan dishes for you to try out at home.
1.Oatmeal With Milk
Oats is a healthy and stomach-filling diet to have during summer. Adding milk adds more nutritional value to whole-grain oats and makes it a rich diet of calcium and protein. You can also season it with almonds, raisins, and dates.
2.Fruit Salad
Fruit salad is a rich source of vital nutrients essential for our body and keeps us hydrated during summer. Having fruit salad for lunch quenches your hunger and gives you a healthy diet.
3.Ice Cream
Ice Cream is one of the tastiest and more satisfying desserts that you can have any time during summer. You can make pure milk-based ice creams at home very quickly by adding flavors of your choice. You can serve it with honey, pistachios, or nuts as per the flavor.
4.Zucchini Salad
Zucchini Salad is a raw salad made by adding toasted walnuts or pecans to the ribbons of Zucchini. Besides being a tasty recipe, Zucchini is an excellent source of potassium, folate, vitamin A, and antioxidants, which promotes healthy digestion.
5.Raita
Raita is an Indian dessert that is made of yogurt and grated cucumber. You have to grate the cucumber finely first. Then add yogurt, red chili powder, garam masala, black salt, and sugar to it and stir thoroughly. After the dessert becomes finer and is ready to be served, you can garnish it with mint leaves or pudina leaves. Refrigerate to experience the chilled Raita!
6.Pulao
This yellow rice recipe originated in India and is one of the healthiest vegan dishes to make this summer. To make this dish, add cardamom, cinnamon, cloves, turmeric, green chillis, peas, carrots, beans, sugar, and salt to the rice and store it until the rice becomes cooked and completely dry. You can also add essence to the rice before serving.
7.Punjabi Kadhi
This dish has a typical Punjabi taste because of the tangy and spicy yogurt sauce with which the crispy onion cakes are made. The sauce has a creamy texture and is served well with steamed rice or jeera rice.
8.Chow Chow Poricha Kootu
This is a dish that has its origin in Bangalore and is served well with plain white rice or tortillas. The main ingredients used are Chow Chow which consists of vitamin B6, vitamin K, potassium, manganese, zinc, and antioxidants. This makes it very healthy!
9.Posto
Posto is a Bengali dish cooked with potatoes and poppy seeds. To make this dish, prepare the paste of poppy seeds first. Then Cook the chopped pieces of potatoes and onions after adding the prepared paste, turmeric, nigella seeds, green chili paste, dried red chilies, salt, and sugar. Serve posto with white rice and a slice of onion, and green chili.
10.Tindora Sabzi
This recipe is a lightly spiced vegetable dish cooked using Ivy gourd or Tindora and potatoes. Besides, Tindora consists of vitamin A, vitamin B, and beta-carotene, which helps in clearing our bloodstream.
11.Jackfruit Curry
This is an authentic Bengali dish that is made especially during summer. The juicy jackfruit in Bengali is known as “Echor”. The main ingredients are potatoes, tomatoes, onions, garlic, Ginger, Red Chili Powder, Cumin powder, turmeric powder, garam masala, cinnamon, cardamom, cloves, bay leaf, green chilis, mustard oil, salt, and sugar. You can also add prawns if you want.
12.Manakeesh
Manakeesh is a simple hand-prep-baked Mediterranean recipe that is very easy to make to make. It consists of sodium, potassium, carbohydrates, protein, and fiber, which are essential for our body. It is a delicious dish that is served with pickles.
13.Tok Dal
Tok dal is a dish made especially during summer with lentils and mangoes. It is a kind of tangy and tasty soup that is served with white rice. This dish uses unripe mangoes, mustard seeds, dried red chilis, turmeric powder, salt, and sugar. You can also add green chillis if you want.
14.Harira Soup
This soup is one of the tastiest vegan dishes you should cook during Ramadan. It consists of healthy ingredients like carrots, celery, barley, tomatoes, and lentils and can serve as a perfect protein-packed diet to give you energy.
15.Kondi Kadalai Puli Kuzhambu
This is a tangy and tasty South Indian dish in which the primary ingredients are chickpeas and tamarind. The main Ingredients are chickpeas, sambar powder, tamarind, jaggery, mustard seeds, methi seeds, sesame oil, curry leaves, fresh coconut, water, and salt.
16.Lentil Soup
This soup is one of the healthiest dishes to make during Ramazan because it is an excellent source of carbohydrates and proteins that boosts your energy. It is a rapid recipe that takes a few minutes to get prepared.
17.Almond Rice Pudding
Almond rice pudding is one of the tastiest dessert recipes that you can serve after refrigerating to enjoy the chilled dessert. The main ingredients are almonds and milk. You can use Jaggery or sugar to add sweetness to the dish.
18.Kadle Manoli
This vegan recipe originated in Mangalore and uses tindora, chickpeas, and authentic Indian spices. It is a healthy recipe with nutrients like phosphorus, potassium, iron, magnesium, zinc, and selenium, which are essential for our bodies.
19.Shukto
Shukto is a delicious and mount watering vegetable stew that is a very healthy vegan dish to try out for summer. Various veggies are added to this stew, like potatoes, sweet potatoes, bitter gourd, drumsticks, hyacinth beans, eggplants, and white radish, which adds to its nutritional value. You can also add raw-cooked bananas to the stew.
20.Mousse
Mousse is undoubtedly the tastiest dessert that you can have during summer. This is a pure vegan, gluten-free, and very chocolatey dish in which the main ingredient used is milk. Milk has vital nutrients like calcium, phosphorus, vitamin D, and protein.
