Food is an essential part of our life. Nowadays people like various kinds of dishes. People like to try new dishes. Some people eat only healthy food, but when they crave some delicious food, they will try new dishes. Since there are different regions in the world, so there are many dishes according to various aspects. But humans eat only 200 Dishes out of the whole world species. Mainly the foods are obtained from plants/animals. After which, these are processed and then eaten. Various types of spices and condiments go in them. Let’s explore the top 20 Indo-Tibetan foods one by one.
1. Tibetan Curry
Every country, every state, and every region have a cuisine that is popular among its people. Curry is such an example. Tibetan curry is a non-vegetarian cuisine containing mutton, yogurt, Potato, and barley. Different kinds of spices are there to give it a unique taste. It can be similar to Indian and Nepalese curry, but its non-veg mix makes it unique from everywhere and hence stands first on our list.
2. Tibetan Vegetable Momos With Coriander And Cashew Nut Pesto
The first famous dish of Indo-Tibetan food is Tibetan Vegetable Momos with Coriander and Cashew Nut Pesto. Momos are the type of dumpling from Tibet and Nepal. Momos are very delicious street food. Fillings in the momos include vegetables, onion, chicken, etc. It is a street food that people come to eat and enjoy. Some people steam Momos while some fry them. They go well with Tomato sauce. Cabbage, Cauliflower, Carrot, Green Beans, and Coriander are a few examples.
Tostada-Tostada is a delicious dish. Tostada means toasted. Basically, Tostada is a crispy tortilla that is either deep-fried or toasted. Also, we can make Tostada at home. Tostada dishes include ingredients like beans, cabbage, and beef. Different types of toppings are there in the making of Tostada.
Tsampa-Tsampa is a Tibetan staple food. It is a glutinous meal made from roasted flour. Sometimes wheat or barley flour is used in the making of Tsampa. Tsampa is mixed well with Salty Tibetan butter tea. There is a ritual associated with the Tsampa dish. It is a mark of joy and celebration.
5. Veg Momos
Veg Momos is the most famous dish in the Indo-Tibetan region. The main ingredients of veg momos include cabbage, Soya, carrots, Garlic, and onion. It comes with red sauce/chutney or white mayonnaise. Veg momos is a tasty dish that most people like.
6. Spicy Roasted Chickpeas
Chickpeas are nutritious food. Mostly, Indo-Tibetan people eat spicy roasted chickpeas. Chickpeas have high nutritional value. In the spicy roasted Chickpeas, various types of spices are present altogether. Chickpeas are well roasted, and then spices are added According to taste. It is a portion of healthy food.
Tingmo is a type of steamed bread in the Indo-Tibetan region. It is a steamed bun that is similar to Chinese flower rolls. A filling of beef or chicken is present in making tingmo. It is available in the western Tibetan area of Tibet. Sometimes a filling of vegetables is also used in making tingmo
8. Pakora (Vegetable Fritters)
Pakora is a delicious dish famous in the Indian and Tibetan regions. Pakoras are easy to cook and can is prepared at home. It is a light snack. Some people prefer having tea with it. Vegetables used in cooking pakoras are onion, Potato, spinach, Cheese, and Cabbage.
9. Methi-Poori & Potato
Methi Poori & Potato is a dish popular in northern India. Basically, Methi-Poori & Potato is simple and delicious. You can make it at home with simple steps. For methi poori, methi leaves are doughed in wheat flour. Then it is fried and eaten with Potato. Methi poori comes on special occasions.
10. Namak Para/Nimki
Nimki is a light snack popular in most Indo-Tibetan areas. It is easy to make nimki at home. You can use wheat flour, maida, ghee, carom seeds, and cumin. These ingredients are all mixed with the dough. Then the whole flour is deep fried in oil. It is a light evening snack in most of the Indo-Tibetan region.
Balep-Balep is a type of bread eaten at breakfast or lunch in Indo-Tibetan areas. There are different varieties of the balep according to the region. Balep has wheat flour or barley flour. Some types of Balep are, baked and fried to make it Crispy. It is a light snack that is available in most of the region.
12. Yak Meat
Yak meat is the most popular meat consumed in Tibet. Yak meat is eaten in various forms: steamed, fried, roasted, boiled, and dried. Yak meat is a lump of juicy meat which is slightly sweeter. It is a nutritious dish and equally delicious as well.
13. Dal Panchratan
Panchratan Dal is a healthy food consumed as lunch or dinner. It is made by mixing lentils(dal), onions, tomatoes, garlic, and ginger. Spices are present according to the taste. It goes well with chapati. It is a very healthy dish for everyone.
14. Veg Noodles
Veg Noodles is also the most famous dish in Indo-Tibetan areas. Noodles are popular and known in most regions. People like this dish very much. The noodle recipe is easy to make. Some common ingredients in making noodles are onion, cabbage, Capsicum, Tomatoes, and Chilles. These go with red or green sauces. Veg noodles are the most common street food in the Indo-Tibetan area.
The lapping is a traditional food of Tibet. It is an evening snack. There are two types of lappings white or yellow Coloured. Spices like salt, soya sauce, garlic, vinegar, and chili paste, are used and eaten with dumplings/ momos.
16. Sha Shingbee
Sha Shingbee is well prepared from slices of mutton. It is a popular non-vegetarian dish in Indo-Tibetan regions, popularly in Indian subcontinents. It is stir-fried with green beans and mixed mutton.
Chexo is a dish in the form of rice and yogurt and comes at the seventeenth position on the list. It is generally sweet when mixed with sugar or vice versa. It is a form of Indo-Tibetan cuisine taking its roots in India. It is an example of another mouth-watering Indo-Tibetan dish.
Thupka is a nutritious dish of Tibet. Thupka is a spicy noodle that is popular in Leh Ladakh. In the Thupka recipe, some classic vegetables like Cabbage, Onions, tomatoes, Spinach, Radish, and Coriander are ingredients. Thupka is popular in Tibetan Areas. People who visit Tibetan places like Thupka noodles. They eat Thupka noodles with enthusiasm.
Khapsey appears in the second-last position in the top 20 Indo-Tibetan cuisines. Khapsey is a Tibetan name for cookies and biscuits. It is exchanged amicably on occasions or festivals as a part of the celebration. It comes in various shapes and patterns.
Sergem is a Tibetan cuisine obtained from milk. It comes in various forms. It is available in the form of achaar or soup. The procedure to extract sergem is similar to preparing other protein products from milk. The thing that separates it from cuisines is chakeu in the milk after boiling.