Top 20 Millet Foods Essential For Good Health

top 20 millet foods essential for good health

Millets are tiny seeds with antioxidants, vitamins, proteins and minerals required for a healthy body. The various types of millet are Foxtail millet, Pearl millet, Barnyard millet, Finger millet, Great millet and Little millet. Some of the healthy food varieties prepared in millet are:

1. Foxtail Millet Dosa

Foxtail Millet Dosa is a south-Indian food that is a delicious and healthy breakfast, particularly for those who follow a healthy diet. This Dosa was accompanied by coconut or mint chutney.

foxtail mil

2. Foxtail Millet Upma

The healthy Foxtail Millet Upma was easily prepared in a pressure cooker itself. This Upma was often served with coriander or coconut chutney. These millet should be soaked before cooking to have a better taste.

foxtail millet

3. Foxtail Millet Porridge

This Porridge was prepared using foxtail millets, milk, bananas, figs, cashew nuts, and amaranth seeds. Lotus seeds were also added to get a good taste. This Porridge is a healthy and tasty breakfast, especially for old age people.

foxtail millet porridge

4. Foxtail Millet Lemon Rice

The best food for diabetic patients is foxtail millet lemon rice. This rice was served along with onion raita or yoghurt. Also, the lemon and green chili give an excellent aroma to this dish.

lemon ricee

5. Pearl Millet Khichdi

A healthy one-pot meal prepared using pearl millet, and some vegetables like carrots, tomatoes, cauliflowers, broccoli, etc. are pearl millet khichdi. This food is a diabetic-friendly breakfast too.


6. Little Millet Idiyappam

Little Millet Idiyappam is the most popular food for weight loss. This Idiyappam was served along with Coconut milk or White Sugar. And consuming the Little Millet weekly once helps to reduce the cholesterol level.


7. Pearl Millet Aloo Roti

Pearl Millet Aloo Roti was easily prepared using pearl millet flour, and some boiled and mashed potatoes were stuffed inside the dough. This Roti was served along with spicy vegetable curry. Especially it is opted for lunch and dinner.

aloo roti

8. Pearl Millet Gruel

A perfect breakfast during summer is pearl millet gruel. The main ingredients for this gruel are pearl millet flour and buttermilk. This dish was accompanied by raw onions and green chilies.


9. Pearl Millet Laddoo

This Millet Laddoo was easily prepared using the Pearl Millet flour. It is opt for those who love sweets at the same time don't want to compromise on Health.


10. Little Millet Pongal

A traditional and healthy South Indian breakfast is Little Millet Pongal. The best alternative to rice Pongal is Little Millet Pongal. This Pongal is often served along with Coconut chutney or sambhar.


11. Ragi Roti

Ragi Roti is the best and most healthy evening time food. This Roti was prepared by using Ragi flour, onions, green chilies, and Moringa (Drumstick) leaves. This Roti was accompanied by Coconut chutney.

ragi roti

12. Ragi Mudde

Ragi Mudde is the best diabetic-friendly dish. This food is famous at rural areas of South India. It helps to keep our body in a cool temperature. It was accompanied by raw onions and buttermilk.

rogi mudde

13. Little Millet Idly

Little Millet Idly was prepared by using Little Millet flour. This Millet Idly is the best food for weight loss. This Millet Idly was served along with sambar and chutney.


14. Finger Millet Idiyappam

Finger Millet Idiyappam is prepared using the Finger Millet flour, Jaggery, and shredded coconut. This Idiyappam is soft, smooth, and easily digestible.

finger millet idliyappamm

15. Finger Millet Malt

Finger Millet Malt is a healthy beverage prepared by using roasted Finger Millet flour, tamarind puree, jaggery, and cardamom powder. Especially this Malt is loved by the old age people.


16. Barnyard Millet Halwa

A delicious dessert prepared by using Barnyard Millet flour is Barnyard Millet Halwa. This Halwa was prepared by using either white sugar or jaggery. Cashew nuts, almonds, and cardamom powder are also added to get a better taste.


17. Barnyard Millet Uttapam

Barnyard Millet Uttapam was prepared using the Millet batter, chopped onions, green chilies, and coriander leaves. This Millet batter was prepared using Black gram dal, Barnyard millet, and some Fenugreek seeds.


18. Finger Millet Kozhukattai

Finger Millet Kozhukattai is one of the traditional foods famous in Tamilnadu. This Kozhukattai is diabetic friendly, helps to lose weight, and is easy to prepare.


19. Barnyard Millet Sweet Pongal

The main ingredients of this Barnyard Millet Sweet Pongal are Yellow Moong dal, Barnyard Millet, and jaggery. Cashew nuts, ghee, and cardamom powder are also added to get an excellent aroma and taste.

sweet pongal

20. Little Millet Cookies

The tasty Little Millet Cookies was prepared using Little Millet flour, wheat flour, jaggery, and butter. These cookies are eggless, crispy, and especially loved by the kids.