Top 20 Most Preferred Foods By Bengalis


Bengalis love food. Bengalis can’t complete their day without certain foods. With all the workload and tiredness, all they need at the end of the day is authentic Bengali food. The Bengali are as tasty as they look. Mouth-pleasing Bengali foods are created by the combination of different spices.

1. Bhat, Dal, And Aloo Bhaja

Bhat, dal, and aloo bhaja define the simplest form of Bengali food. The combination is like heaven to Bengalis. Bhat is rice and aloo bhaja is potato fry. Every possible food can’t even come close to this. Dal Bhat is the priority of Bengalis. All meals are incomplete for Bangalis if they don’t have Dal bhat. Bengalis love Dal,bhat, and aloo bhaja.


2. Aloo Posto

Aloo posto is one of the versatile dishes for Bengalis. Aloo posto is simple and easy to make and a delicious dish. This simple dish goes with anything, whether it be rice or chapati. Bengalis have their own choice of eating Aloo Posto. Some like it a little sweet and pale, while some prefer it spicy.


3. Luchi With Aloo Dum

A perfect breakfast or dinner for Bengalis is Luchi with aloo dum. Bengali can’t resist eating this super delicious food. Luchi is puri, and aloo dum is a spicy dish made of potato with a tasty gravy. The combination of Luchi and Aloo dum is very mouthwatering. Aloo dum and luchi can be consumed guilt free.


4. Aloo Potol Er Torkari

Aloo Potol er torkari is a dish with potato and pointed gourd. Aloo Potol is a delicious and versatile dish. Bengalis who prefer a little spicy food are huge fans of this dish. Aloo Potol can be eaten with rice, chapati, and even puri. Potol aloo can be enhanced in flavor by adding few tiny prawns.


5. Ghugni

Ghugni is a dish made from chickpeas or peas. The sauce incorporates a blend of different herbs such as red chili and ginger powder, and the chickpeas are simmered in the flavorful gravy. Many veggies like carrots, onions, and green chilis are used. People have the option to eat Ghugni either by itself or with puffed rice, chapati, or any other food.


6. Paratha With Chana Masala

Bengalis love spices. Chana masala is the best dish to satisfy their taste buds. Bengalis embrace chana masala, a flavorful dish that blends spices and veggies. People prepare Chana Masala by cooking chickpeas with various other herbs. They create a thick, flavorful gravy that pairs perfectly with paratha.


7. Shukto

Shukto is a food made of many vegetables and usually served with rice. Shukto is a curry with many veggies like bitter gourd, drumsticks, eggplant, potato, and beans with mustard oil and spices. The taste of Shukto is a little sore but tastes delicious with dal rice. Shukto is a very healthy and fulfilling dish.


8. Mochar Ghonto

Mochar Ghonto is a very preferred dish by Bengals. People make Mochar Ghonto from banana flowers and other veggies. Mochar Ghonto is a starter and served with plain rice and ghee. The blend of spices and veggies in Mochar Ghonto results in a highly distinctive flavor. Mochar Ghonto is very healthy as it reduces anxiety.


9. Dhokar Dalna

Dhokar Dalna is a very fancy dish for Bengals. Dhokar Dalna is a simple dish, and the taste of it is unmatched. Dhokar Dalna is a dish made from steamed chana dal cooked with a gravy of spices, potato, and coriander leaves. Dhokar Dalna contains high levels of protein and people enjoy it with rice, chapati, or puri.


10. Lau Chingri

Lau Chingri is an authentic Bengali dish with bottle gourd cooked with shrimp. It is a very easy-to-make dish with minimal ingredients. Bottle gourd is fried with the shrimp and then cooked with spices like turmeric powder, red chili powder, ginger, tomato, bay leaf, and salt. People enjoy Lau Chingri, a delicious dish, with plain rice.


11. Fish Cutlet

Bengalis are known for their love of fish dishes. Bengalis can’t resist eating fish cutlets. Bengalis are huge fans of fish cutlets and love to eat them. This dish uses Pomfret fish, but one can use any other fish as well. The crunchy crust with the soft and tasty fish inside is just mouthwatering.


12. Bhetki Paturi

People make Bhetki Paturi by wrapping sheepshead fish in banana leaves and steaming it.Fish is cut into small pieces and coated with a mixture of oil,green chili, coconut flesh, and mustard seeds. The coated fish are then wrapped by can’t leaves and tied. The wrapped fish are fried with a bit of oil in a pan and covered from above. Bhetki Paturi is a very delicious dish.


13. Basanti Pulao

Basanti pulao is fragrant rice, which is an authentic Bengali rice dish. Basanti Pulao uses a specific rice called Gobindobhog rice. Ghee and turmeric powder produce a bright yellow color. People add other whole spices like bay leaves, cardamom, and cloves to marinate the rice. They also add sugar to impart a sweet taste. Basanti Pulao can go with any dish, especially chicken or mutton curry.


14. Chanar Dalna

Chanar Dalna is a vegetarian dish made from paneer or kofta. Paneer squares or koftas are fried and cooked with little spiced, sweet gravy. Chanar Dalna incorporates cumin seeds, turmeric powder, ginger paste, and many other masalas in its preparation. The soft and crispy texture of the fried paneer squares and the sweet gravy makes a great blend.


15.Chingrir Malai Curry

Chigrir malai curry is a dish made of King prawns and coconut gravy. Delicious Chingri malai curry is served frequently on Bengali occasions. Chigrir malai curry is liked by Bengalis who love to eat prawns. Chingri malai curry is made with shrimp, coconut flesh, numerous herbs, and sugar. The sweet and spicy taste of Chigrir malai curry makes it a great side dish with rice.


16. Rui Posto

Rui Posto is a dish with a very distinct taste. Rui Posto consists of rohu fish and poppy seeds. This dish comprises the use of many herbs. The fish is fried and cooked with poppy seeds, spices, green chili, oil, bay leaves, onions, sugar, and oil to make gravy. This dish goes best with plain rice and tastes lip-smacking.


17. Kosha Mangso

Kosha Mangso is a thick spicy gravy of chicken or mutton. Kosha Mangso is a very spicy dish with plenty of spices like red chili powder, turmeric, bay leaves, black pepper, garam masala, cumin powder, coriander powder, and veggies like onion, tomato, green, chili, and potato. All of these are cooked with the meat until the meat gets a little soft. Kosha Mangso is served with rice or chapati.


18. Dimer Devil

Dimer Devil is a pakora-type dish made with boiled eggs. Dimer Devil is the most preferred evening snack for Bengalis. The boiled potato, onions, garlic paste, red chili powder, and garam masala wraps around a whole-boiled egg. The wrapped egg is then coated with bread crumbs and fried till golden brown. Dimer Devil is super delicious and also fulfilling.


19. Biryani

Although biryani is not an authentic Bengali dish, almost everyone loves it. For any small occasion, Bengalis consider biryani a must-have. Making biryani at home takes time because it is a complicated dish. The taste of biryani is unmatched. Everyone, small or old, loves biryani.


20. Mutton Curry

Bengali-style mutton curry is the best for occasions. Thin gravy with soft potato makes it even better. Mutton curry has tons of spice, which makes this dish mouthwatering. Mutton curry is a time taking dish but the final product is worth the time. The use of whole spices, onions, chili, garlic, dahi, ghee, and oil creates a rich and super delicious, usually served with plain rice.