Carrots are a reliable source of several vitamins and minerals in our body. For the complete proportion of vitamin A and vitamin C in our body, carrots are must have. They are healthy and it is always advisable to purchase organic carrots if possible.
2Dark green leafy vegetables
Green leafy vegetables can be beneficial for health in several ways. Because of the most common reason that they are readily available and easy to prepare, we have accustomed them in our daily food chart. Several green leafy vegetables like spinach and mustard fulfill the need of vitamin A in your body. Apart from being a rich source of vitamin A, they are rich in other sorts of minerals and nutrients too. So our elders and doctors always suggest that for a healthy life and get rid of diseases and other problems, these are must haves.
Lettuce is used as a source of salads in our homes as this is prepared with the help of green lettuce leaves. Lettuce is yet another rich source of vitamins and minerals specifically rich in vitamin A. When lettuce leaves are broken, it extracts a kind of white creamy liquid. Lettuce is healthy for healthy life. So people who give value to healthy life values lettuce.
Single fruit which is a great source of numerous vitamins and minerals. Cantaloupe not just fulfills the value of vitamin A in the body but also vitamin C. Cantaloupe is a great host for potassium in our body and a host of B vitamins along with vitamin K, fiber, and magnesium.
As this is a worldwide known fact that Seafood is a reliable source of vitamin A where animal-based food is concerned. Mackerel alone fulfills 15% of the value of vitamin A in the body. When suffering from the deficiency of vitamins and nutrients in the body, seafood is always advisable to eat.
Papaya is rich in vitamins predominantly vitamin A. papaya is a rich source of minerals, enzymes, and antioxidants. This tropical fruit is a terrific addition to many of our salads and smoothies.
You will be startled to a great extent to know that 100 grams of consumption of turkey liver can provide your body an incredible amount of 1507% of the requirement of vitamin A in your body.
Because of the rich taste and copious amounts of nutrients people generally opt for whole milk instead of skim milk. For the fulfillment of the requirement of vitamin A and vitamin D in your body, a cup of whole milk solves the purpose.
Peas are yet another rich source of vitamin A. Not just it fulfills the value of vitamin A in the body, it also helps in increasing the body Vitamin C, K and B. it almost fulfills the value of vitamin A in your body with the percentage of 134% with the minimum 60 calories.
Peaches are a rich source of several vitamins and nutrients. Not just vitamin A it provides several other nutrients and vitamins like vitamin C, calcium, potassium, iron. It also provides 10% of the daily need of vitamin for the body.
Beef not just helps in increasing the value of vitamin A in the body but it also helps in the production of RBCs (Red blood cells) and genetic material in the body. It also plays a really vital role in maintaining the neurological health.
Tomatoes are part and parcel of our daily routine. These are generally low in calories but are a rich source of vitamins and minerals. One small size tomato can provide 20% of the value of Vitamin A in our body.
Herbs despite working as an ingredient in our dishes, Is yet another source of Vitamin A. Dried helps also helps in curing the body of diabetes and of course, is a rich source of vitamin A in the body.
In a daily routine, paprika is used to add a spice flavor in bland dishes. Just one tablespoon of paprika fulfills the value of 70% of vitamin A In your body. Not just it provides vitamin A but also a major source of vitamin C, potassium and calcium in the body.
15Cod liver oil
Cod liver oil is generally consumed as a source vitamin D but this also works and fulfills the need of vitamin A. just one teaspoon of cod liver oil fulfills the need of 280% value of vitamin A in the body. It is available in both capsule and oil form.
Mango apart from the fact that its luscious and is considered as a king of the fruits. This is also providing a lot of vitamins and nutrients in the body predominantly vitamin A. A medium sized mango fulfills the need of 73% value of vitamin A in your body.
Yet another amazing and reliable source of vitamin A are Bell peppers. There are generally two types of Bell peppers. Green Bell peppers provide 12% value whereas yellow Bell peppers provide 7% value of vitamin A in the body.
Dried fruits are always best for snacks but dried fruits like apricots and peaches fulfill the need of vitamin A in your body. Out of all the dry fruits available, apricot provides the maximum value of vitamin A in the body.
Regardless of the fact whether it is raw or cooked, it is always a rich source of nutrients and minerals in the body. A single half cup of pumpkin fulfills the value of 953 milligrams of vitamin A in the body.
Potatoes contain the highest nutrient content and is yet another part and parcel of our Indian family’s daily food. Sweet potatoes are tasty and fulfill the requirement of vitamin A in your body to a great extent.