Doing a diet does not mean you cannot enjoy sweets things. Even If the sweet is healthy, do not overeat. Typical desserts like store-bought cakes and ice cream are loaded with added sugar and contain zero fiber. Eating these treats can increase your glucose level. There are many sugar-free dessert options that you can try. These are also very low in calories and help maintain an ideal weight.
1. Banana Ice Cream
If you are craving ice cream but do not want to feel guilty after eating it, you can try banana ice cream. Most of the typical packages of ice cream products are full of sugar and loaded with other unhealthy additives and preservatives. Ice creams are very high in butter fat. So high sugar and high-fat content cause an increased risk of diabetes. This all-natural banana ice cream can help satisfy your craving. You can easily make this at your home. This also provides some excellent health benefits.
2. Greek Yogurt Popsicles
Another refreshing sweet treat you can quickly whip up at home for those hot summer days. All you need to do is blend a handful of your favorite high-fiber fruit like blueberries or diced apples and mix them with Greek yogurt. Then pour the mixture into some popsicle molds. Please place them in the freezer until frozen, and then enjoy. Unsweetened Greek yogurt contains a good amount of protein and vitamin B12.
3. Dark Chocolate Dipped Strawberries.
Chocolate-dipped strawberries can be a great way to pack many health benefits into a tasty little treat. It is the easiest dessert to make. All you need are fresh strawberries and some dark chocolate. If you want to fulfill that chocolate craving while staying healthy, then dark chocolate will be your best bet. It is rich in nutrients. Help reduce insulin resistance. The darker the chocolate, the less amount of sugar it will contain.
Bake an apple topped with cinnamon. It can completely transform this beneficial fruit. This delicious treat is effortless to make. Eating apples can help lower the risk of getting type 2 diabetes. Cinnamon can help lower blood sugar. The combination of apple, cinnamon, and nutmeg makes this dessert, a wonderful sugar-free dessert.
5. Chia Pudding
Chia is the tiny seeds from the plant salvia Hispanic. Have two tablespoons of chia seeds with one cup of unsweetened coconut or almond milk. For sweetness, add just a dash of natural maple syrup. To make this healthy dish even more delicious, add some fruits.
6. Walnut Delight
If you are someone who likes eating some cool and icy dessert, then this one is for you. It is probably the easiest to make. Mix one cup of beaten curd with some crushed walnuts and chopped dates, and top it with one tablespoon of honey. Chill it for a few hours, and, it is ready to eat. It is a very healthy option.
7. Date Cocoa Brownies
For these brownies, use date pastes instead of sugar, coconut oil instead of butter, and cocoa powder instead of chocolate. You can satisfy your sweet tooth with these refined sugar-free brownies without feeling guilty.
8. Grilled Peaches
Grilled peaches are another delicious dessert with nutritional benefits. You can also add a sugar-free whipped topping or almonds. You do not need to add sugar, as it is sweet enough to satisfy your sweet tooth.
Dates are high in calories, but unlike sugar, these calories come with many nutritional properties. They are rich in potassium, iron, and other beneficial plant-based compounds. The high soluble fiber content help in fighting off sugar cravings. Next time use dates in your desserts as a replacement for sugar.
10. Sugar-Free Chewing Gum Or Mints
Chewing gum can be a great way to control your sugar cravings. Artificial sweeteners are used in making chewing gums or mints that taste sweet but contain a minimal number of calories and no sugar. Chewing gum could help control hunger cravings.
11. Dark Chocolate
Chocolate is one of the most commonly reported food people eat when they crave sweets. Prefer one that contains more than 70 percent cocoa. Limit yourself to a couple of squares to satisfy your craving.
12. Frozen Grapes
Grapes are naturally sweet. Therefore, cooling refreshes them and makes you feel like you have a frozen treat. When craving sugar, a handful of grapes can help satisfy your desire.
13. Sweet Potatoes
Sweet potatoes are nutritious, sweet, and very filling. They contain carbs, fiber, and several vitamins and minerals, including vitamins A and C and potassium.
14. Dates And Nut Bar
These healthy, tasty, and guilt-free bars are the perfect snacks to binge. These are full of nutrients. Dry roast nuts and mix them with the date paste to make small balls or bars. You can also coat it with dark chocolate or desiccated coconut.
15. Homemade Bounty Bars
Every 90s kid’s favorite, these bars are easy to make. These bars have a coconut filling covered with chocolate. Roast desiccated coconut and mix it with milk to shape them into bars and refrigerate them. Then cover them with dark chocolate.
16. Yogurt Mousse
These two ingredients, no baked yogurt mousse, are the perfect dessert to satisfy sugar cravings. Drain the yogurt and combine it with melted dark chocolate. Refrigerate it for a few hours. You can top it with nuts or strawberries. Don’t add sugar, so it will have a bitter flavor of dark chocolate.
17. Mango Lassi
Lassi is a curd-based drink popular in north India. Yogurt has gut-friendly bacteria in it. Mix yogurt with mangoes, and your lassi is ready. You can add honey, cardamom powder, and nuts if you want.
18. Vitamin C-rich Foods
Vitamin C is a powerful antioxidant. It helps strengthen your body’s natural defense. It also helps your brain develop serotonin. Low serotonin levels can increase your sugar cravings. Fruits rich in vitamins include kiwi and strawberries.
Avocado is a fantastic food to enjoy any time you have a craving. It is only about 300 calories. It is an excellent food if you want to lose weight. This fruit contains zero calories and is rich in many nutrients, including potassium, magnesium, and folate.
Vegetables are a great option if anyone is looking to curb sugar cravings. Raw broccoli is a great healthy alternative when sugar cravings pop up. A single serving contains the minimum amount of fructose. Fructose is essential for curbing your sugar cravings.