Late-night cravings are actual, and we have all had them. Late-night snacks should be choose carefully as they can sabotage your weight loss effort and instantly put you off the fitness track. Binge eating is one of the common reasons why you might be putting on a lot of weight. There are many guilt-free options to snack on late at night. Be sure that your snack is light to digest and low in calories. It does not interfere with your sleep, so avoid having a caffeine-rich drink.
1. Homemade Popcorn
Popcorn is an all-time movie snack for people around the world. One big bowl of popcorn has only 70 calories. Season your popcorn with salt, chili flakes, or herbs and spices. It is tasty and filling at the same time. Discourage making packed popcorn five times higher in calories loaded with saturated fats.
2. Lotus seed or Fox nut
Makhana has become quite popular lately. Fox nuts are another low-calorie, low glycemic, gluten-free, high in potassium and magnesium, protein-rich, light, and crunchy snack option ideal for late-night munching. A single bowl of dry roasted Phool makhana has only 90 calories, 18 gm of carbohydrates, and 3 gm of protein.
3. Dry roasted peanuts
A handful of unsalted dry roasted peanuts is another crunchy and healthy snack option to be consumed at night. Peanuts are rich in proteins, vitamin E, minerals, folate, fiber, and manganese. It may help lower cholesterol levels. Provide healthy and glowing skin.
4. Pumpkin seeds
Pumpkin seeds are rich in vitamins K, zinc, phosphorus, and manganese. This helps the immune system fight bacteria and viruses. Half a cup of pumpkin seeds contains 180 calories and 10 grams of protein. Put them into your smoothies, yogurt, cereal, soups, and salads. This will satisfy your appetite and keep you from snacking on the less healthy options.
Milk is rich in vitamin K, potassium, B12, magnesium, zinc, phosphorus, calcium, and vitamin D. It is a complete meal. An excellent source of slow-digesting casein protein, milk is suitable before bed. It strengthens your bone and teeth. You can even have dark chocolate or a few fox nuts with one glass of milk. Putting turmeric powder into your milk helps increase your immunity.
6. Puffed Rice
Puffed rice is commonly eaten in the Indian subcontinent. A few fistfuls of puffed rice should pacify any rumbly belly at night. Puffed rice is rich in fiber, calcium, iron, and thiamine. It is ready-to-eat cereal. Because of its high fiber content, it helps in weight loss. You can add chopped tomatoes and onions to puffed rice.
Another milk-based food is oatmeal. You may associate oatmeal with breakfast but it has plenty of nighttime benefits. Oatmeal with a hot cup of milk and some roasted seeds like sunflower seeds or flax seeds is a complete filling snack. It is also a healthy option. This snack option will provide you with about 180 calories and 10 gm of protein. It promotes beneficial bacteria in your gut.
An egg is another fantastic snack option. One egg contains only 75 calories but is very high in protein and makes you complete for time.
Hummus is the most excellent source of plant-based protein, high in fiber, magnesium, and iron. Hummus with cucumber and carrot sticks act like a refreshing salad and boost energy. This curbs your hunger quickly and effectively. It can help lower cholesterol and prevent cancer.
10. Roasted Chickpeas
When you feel that pang of hunger, reach out for some roasted chickpeas, which are also called chana in India. It is an excellent source of protein, minerals, fiber, vitamins, and fatty acids. It has a low glycemic index, low-calorie count, and low sodium and fat.
11. Greek yogurt
Greek yogurt is a fantastic snack for weight loss. It is exceptionally high in protein. Top it with some blueberries, walnuts, and seeds. It’s a healthy low calories snack, and it will help you satisfy your craving. It helps in better digestion and boosts immunity.
Grapes are a fruit that has lots of nutrients. They are naturally sweet and contain very low calories. It helps your immune system and maintains bone and brain health. They protect you against diabetes and heart disease
13. Sweet potato
The rich carbs in sweet potato boost serotonin, a brain chemical that triggers relaxation. Sweet potatoes are an excellent source of fiber, magnesium, and vitamins A and C. One cup of sweet potato provides 950 milligrams of potassium, 3.6 gm of protein, and 162 calories. Potatoes are one of the healthiest snacks around.
Soups are easy to digest as they are in liquid form. They are loaded with nutrients, antioxidants, and vitamins and are low in calories. Drinking soup at night helps you sleep. Make tomato and vegetable soup at home. Soups should be tried and made at home.
15. Mixed seeds
You may also try a none salty snack such as mixed roasted seeds. Pumpkin seeds, flax seeds, sunflower seeds, chia seeds, hemp seeds, watermelon seeds, and fennel seeds are all power packed with nutrients. These are all great sources of antioxidants. It may help reduce cholesterol, blood sugar levels, and blood pressure.
16. Cheese and crackers
When it comes to sleep, cheese is surprisingly a good choice because it’s high in calcium, tryptophan, and melatonin and loaded with protein. A few slices of cheese with some whole grain crackers.
17. Peanut butter
Peanut butter contains an amino acid called tryptophan. Tryptophan is converted into melatonin in our brains to produce sleep. It is rich in protein and high in calories. So avoid overeating peanut butter at night.
18. Baked banana chips
Baked banana chips are a healthy snacking option. They are rich in fiber, magnesium, vitamin, potassium, and nutrients. It gives an instant source of energy.
Khakra is Gujarati cuisine. It is made up of wheat flour. Homemade khakhras are low- calorie snacks at any time. It reduces cholesterol. It is suitable for weight loss.
20. Wheat or oats cookies
Another sweet snack that reduces your sweet craving is cookies. But it should be homemade, made with organic honey or jaggery. You can also seed of your choice and Choco chips. They are rich in fiber and minerals. It helps you improve your body metabolism. Protects against cancer and diabetes.