Top 20 Ways To Add A Healthy Twist To Your Upma

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Top 20 Ways To Add A Healthy Twist To Your Upma

1Oats Upma

Upma is a very common Indian breakfast. It is a satisfying dish. Rarely anybody would feel hungry after eating Upma. Rava is a by-product of cream of wheat. Now you can only imagine how filling it is. Oats may be new to India. The hype about Oats is genuine.

oats

2Carrot Upma

South Indian breakfast means Upma is the primary thing that comes to your mind. Normally, Upma alone is very healthy. It can be made even healthier by the adoption of this technique. Grate the carrots and add it to the Upma. It makes the meal look pretty too.

carrot

3Tapioca Fruit Upma

Upon introduction of water or any liquid, Sabudana tends to absorb it and swell up. The property makes dishes having the core ingredient of Tapioca pearls very dense. Hence Upma is a quick fix for hunger. Our body needs a regular intake of fruits. This dish is rich in all vitamins necessary.

tapioca

4Bread Upma

With Globalisation, the consumers, are more aware of what they eat. Everyone wants to eat healthily and is ready to pay the cost for it. Foods are available in the market that is present all over the world. Bread Upma makes use of leftover Bread and minimises wastage.

bread-upma

6Corn Upma

Upma is a very common Indian breakfast. It is a satisfying dish. Rarely anybody would feel hungry after eating Upma. Rava is a by-product of cream of wheat. Now you can only imagine how filling it is. Corn Upma is rather popular in households. It is so well-known that there are numerous ways to make the humble dish.

corn

6Masala Upma

South Indian breakfast means Upma is the primary thing that comes to your mind. Normally, Upma alone is very healthy. It can be made even healthier by the adoption of this technique. The normal Indian spices are rich sources of Iron and other similar minerals.

masala

7Beans Upma

Upon introduction of water or any liquid, Rava tends to absorb it and swell up. The property makes dishes having the core ingredient of Rava very dense. Hence Upma is a quick fix for hunger. Nobody likes Beans. Kids especially have an aversion to beans. Beans Upma is a good way to make them eat the vegetable.

beans

8Tomato Upma

With Globalisation, the consumers, are more aware of what they eat. Everyone wants to eat healthily and is ready to pay the cost for it. Foods are available in the market that is present all over the world. Tomato is rich in soluble Calcium. The Tomato Upma has a hint of sweetness from the Tomato Ketchup that is an optional addition.

tomato

9Vermicelli Upma

Upma is a very common Indian breakfast. It is a satisfying dish. Rarely anybody would feel hungry after eating Upma. Rava is a by-product of cream of wheat. Now you can only imagine how filling it is. Indians can embrace any ingredient and add an Indian twist to it. Vermicelli Upma is one such dish.

vermicelli

10Peas Upma

South Indian breakfast means Upma is the primary thing that comes to your mind. Normally, Upma alone is very healthy. It can be made even healthier by the adoption of this technique.Peas give a hint of saccharine.

peas

11Italian Upma

Upon introduction of water or any liquid, Rava tends to absorb it and swell up. The property makes dishes having the core ingredient of Rava very heavy. Hence Upma is a quick fix for hunger. The Macaroni contains Semolina. Indians make Upma out of Macaroni. It is very tasty.

macaroni

12Spinach Upma

With Globalisation, the consumers, are more aware of what they eat. Everyone wants to eat healthily and is ready to pay the cost for it. Foods are available in the market that is present all over the world. Spinach is a rich source of Iron. You can add wilted Spinach or even puree Spinach.

spinach

13Cashew Nut Upma

Upma is a very common Indian breakfast. It is a satisfying dish. Rarely anybody would feel hungry after eating Upma. Rava is a by-product of cream of wheat. Now you can only imagine how filling it is. Cashew nuts and ghee add a richness to this dish.

cashewnut

14Mushroom Upma

South Indian breakfast means Upma is the primary thing that comes to your mind. Normally, Upma alone is very healthy. It can be made even healthier by the adoption of this technique. This dish was quite in rage when a Mumbai-born culinary expert conceived it. It took the nation by storm.

mushroom

15Nutty Upma

Upon introduction of water or any liquid, Rava tends to absorb it and swell up. The property makes dishes having the core ingredient of Rava very dense. Hence Upma is a quick fix for hunger. Fruit and Nut Upma contains almonds, peanuts, coconut, raisins and other such raw products. The dish is generally sweet.

nutty

16Cheese Upma

With Globalisation, the consumers, are more aware of what they eat. Everyone wants to eat healthily and is ready to pay the cost for it. Foods are available in the market that is present all over the world. One can add liquid cheese or top or even shred the cheese. Cheese adds the calorific value of the food.

cheese

17Idli Upma

Upma is a very common Indian breakfast. It is a satisfying dish. Rarely anybody would feel hungry after eating Upma. Rava is a by-product of cream of wheat. Now you can only imagine how filling it is. Idli Upma makes sure food does not go to waste. It makes use of leftover Idli. It is spicy and piquant.

idli

18Onion Upma

South Indian breakfast means Upma is the primary thing that comes to your mind. Normally, Upma alone is very healthy. It can be made even healthier by the adoption of this technique. Caramelised onions are so delicious. The Upma is not as sticky as normal Upma and water are added little by little.

onion

19Bulgur Wheat Upma

Upon introduction of water or any liquid, Rava tends to absorb it and swell up. The property makes dishes having the core ingredient of Rava very heavy. Hence Upma is a quick fix for hunger. On parboiling and cracking wheat, we obtain Bulgur wheat. It is highly nutritious.

broken-wheat-upma

20Chinese Upma

With Globalisation, the consumers, are more aware of what they eat. Everyone wants to eat healthily and is ready to pay the cost for it. Foods are available in the market that is present all over the world. Chinese Upma makes use of Soy Sauce and broken noodles. It has a nice sharp taste.

chinese