1. Mango Slaw With Cashews And Mint
This Salad is tasty as well nutritious. It can be served with the food as well as separately.
Ingredients:
• Peeled mangoes-2
• Sliced cabbage-1 to 1¼ pounds
• Red bell pepper-1
• Sliced red onion-1/2
• Fresh lime juice-6 tablespoon
• Rice vinegar-¼ cup
• Olive oil-1 tsp
• Sea salt-½ tsp.
• Red pepper flakes-¼ tsp.
• Thinly sliced fresh mint leaves-¼ cup
• Chopped toasted cashews-¼ cup
Method:
Take a bowl and toss red pepper, onion cabbage and mangos.
Add lime juice, red pepper flakes, salt, oil and vinegar in a small bowl. Now pour this into the tossed vegetables and fruits.
It can be served immediately or after keeping it for a while.
Sprinkle it with some mint, and cashews.
2. Apple-Banana-Dates Salad
Apple-Banana-Dates Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Method:
Take a bowl of Apple, Banana, and dates and toss it.
You can also add some cream, milk, and sugar for a great taste.
One can also try their own recipes.
3. Broccoli, Bean Sprouts, And Green Peas Salad
This Broccoli, Bean Sprouts, and Green Peas Salad are very healthy rich in nutrients.
It is good for your body and curing all the body ailments.
Ingredients:
• Broccoli florets-1cup
• Bean sprouts-1cup
• Boiled green peas-1/2 cup
• Olive oil-2tsp
• Salt
• Powdered sugar-1tsp
• Black pepper powder-1/4 tsp
• Soy sauce-1/2 tsp
• Chopped spring onions-3/4 cup
• Roasted sesame seeds-2tsp
Method:
Take a bowl and mix green peas,broccoli and bean sprouts. Toss them.
Add salt, olive oil,black pepper powder, sugar, soya sauce and lemon juice to a small bowl and keep it. Now add the spring onions to the prepared mixture and mix it well.
Mix the entire Salad and serve.
4. Cabbage Salad
Cabbage is a rich source of vitamins, and thus this salad will be very beneficial for your health.
Ingredients:
• Shredded Cabbage-2 cups
• Chopped Green Chillies-1 tsp
• Chopped Coriander- 2 tsp finely
• Lemon Juice-2 tsp
• Olive Oil-1 tsp
• Coriander(powder)-1 tsp
• Chilli(powder)-1/2 tsp
• Hing(powder)-1/4 tsp
• Salt(black)- 1/4 tsp
• Powdered Sugar-1 tsp
• Salt
Method:
Take a bowl, place all the ingredients.
Mix the ingredients properly and serve.
5. Cabbage-Carrot-Lettuce Salad
Cabbage and Carrot both are a rich source of vitamins, and thus this salad will be very beneficial for your health.
Ingredients:
• Shredded Cabbage-1 Cup
• Grated Carrot-1 cup
• Lettuce(shredded)-1/2 Cup
• Orange pieces-1/2 Cup
• Chopped Coriander-1/4 Cup
• Black Salt-1/2 Tsp
• Salt
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.
6. Chawli And Fruit Salad
Chawli and Fruits are a rich source of Vitamins, and thus this salad will be very beneficial for your health.
Ingredients:
• Soaked and Boiled Small Chawli-1 Cup
• Black Grapes -1/2 Cup
• Orange Segments -1/2 Cup
• Pomegranate-1/2 Cup
• Chaat Masala-1 1/2 Tsp
• Chopped Coriander -2 Tsp
• Lemon Juice-2 Tsp
• Salt
• Wheat Germ-1 Tsp
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.
7. Chickpea Salad With Mint Dressing
Chickpea Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients:
• Boiled White chick peas-2 cups
• Tomato cubes-3/4 cup
• Cucumber cubes-1 cup
• Spring Onion-3/4 cup
• Salt
• Chopped mint leaves -1/2 cup
• Chopped coriander-1/2 cup
• Sugar-1/2 tsp
• Curd-2 tsp
• Black Pepper
Method:
Mix all the ingredients.
Blend it to make a smooth purée and refrigerate it.
Then wash the soaked white chick peas and drain it. Add salt and water and cook the peas for 3 – 4 whistles till they become soft. Then keep it aside for cooling.
Now mix the peas with the remaining mixture and serve.
8. Citrus Salad
Citrus Salad with whole wheat pasta is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Curd-3/4 cup
• Mint Leaves-3 tbsp
• Mustard powder-3/4 tsp
• Powdered sugar-3/4 tsp
• Salt
• Wheat pasta(cooked)-1/4 cup
• Chopped Capsicum-1/2 cup
• Chopped carrots-1/2 cup
• Spring onion-1
• Bean sprouts-1 cup
• Orange segments-1/2 cup
• Sweet lime-1/2 cup
Method:
Mix all the Salad ingredient and toss well. Add the dressing ingredient and serve chilled.
9. Cucumber-Capsicum-Celery Salad
Cucumber-Capsicum-Celery Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Cucumber cubes-2 cups
• Capsicum cubes-1 cup
• chopped celery-1/4 cup
• Watermelon cubes-1/2 cup
• Pineapple cubes-1/4 cup
Curd Basil Dressing
• Curd-1/2 cup
• Chopped basil-2 tsp
• Mustard powder-1/4 tsp
• Powdered sugar-1/2 tsp
• Salt
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.
10. Fruit-Chana Salad
Fruit-Chana Salad with whole wheat pasta is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Chick Peas(cooked)- 1 cup
• Cucumber-half cup
• Orange segments- half cup
• Lettuce -half cup
• Onion- half cup
• Tomato(sliced)- half cup
• Chopped corriander-1 tsp
• Lemon juice-1 1/2 tsp
• Salt and Pepper
Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.
11. Fig-Almond Salad
Fig-Almond Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Figs-6
• Cucumbers-2
• Apples-2
• Almond-1/4 cup
• Mint leaves-4 tsp
• Lettuce leaves-1 cup
• Lemon juice-2 tsp
• Sugar-2 tsp
• Almond essence-2 to 3 drops
• Salt
Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.
12. Fruit Chaat
Fruit Chaat is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
- Papaya Cubes-1/2 Cup
- Pineapple Cubes-1/2 Cup
- Apple Cubes-1 Cup
- Bananas Cubes-1/2 Cup
- Grapes-1/4 Cup
- Cucumber Cubes-1 Cup
- Cherry Tomatoes -10 To 12
- Boiled Potatoes -1/2 Cup
- Chopped Green Chillies-2 Tsp
- Green Chutney-1 Tsp
- Sweet Chutney-1 Tsp
- Black Salt-1/4 Tsp
- Roasted CuminSeed Powder- Half Tablespoon
- Chaat Masala- Half Tablespoon
- Chili Powder-1/4 Tablespoon
- Lemon Juice-1/2 Tsp
- Mint Leaves
- Chopped Coriander-1tsp
- Salt
Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.
13. Garlicky Cabbage And Spinach Salad
Garlic, Cabbage, and Spinach are rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Shredded red cabbage-half cup
• Cabbage (Shredded)- half cup
• Spinach (Shredded)- half cup
• Thickly grated carrot-1/2 cup
• Chopped walnuts -2 tsp
For Garlic Dressing:
• Chopped garlic-1 tsp
• Lemon juice-2 tsp
• Mustard powder-1/4 tsp
• Salt
• Black pepper
Method:
Take a bowl, mix all the ingredients together.
Add salt, garlic, and pepper and toss it well.
Serve immediately.
14. Green Salad
Green Salad combined with Muskmelon is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Iceberg Lettuce- 1 ½ Cups
• Bean Sprout – half Cup
• Blanched Broccoli Florets-½ Cup
• Chopped Celery-2 Tsp
Muskmelon Dressing:
• Chopped Ripe Muskmelon -1 Cup
• Crushed Cumin Seeds(Roasted)-1/2 Tsp
• Chopped Coriander-1/4 Cup
• Salt
• Black Pepper.
Method:
Take the muskmelon and blend it into a smooth puree.
Pour this puree into a bowl and add the remaining mixtures and refrigerate it.
In a separate bowl mix the bean sprouts,iceberg lettuce,celeryand broccoli florets. Toss and refrigerate it.
Now add this mixture to the muskmelon puree and serve chilled.
15. Horse Gram Salad
Horse Gram Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients
• Boiled Sprouted Horse Gram-3/4 Cup
• Paneer(chopped)-1/2 Cup
• Tomatoes(chopped)-3/4 Cup
• Coriander(chopped)-3 Tsp
• Green Chillies(chopped)-1tsp
• Lemon juice- 2tsp
• Salt
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.
16. Lemony Yoghurt Salad
Lemony Yoghurt Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Apple Cubes-2 Cups
• Chopped Celery-4 Tsp
• Lettuce Leaves-4 Cups
• Corn Flakes-1/2 Cup
• Curd-1/4 Cup
• Lemon-1
• Chopped Basil-1 Tsp
• Grated Apples-2 Tsp
• Salt
• Black Pepper
Method:
Mix all the ingredients for the salad and toss well.
Don’t add cornflakes in the mixture. Preserve it in a low temperature.
After the salad is chilled, add the corn flakes to the salad and toss it.
It is now ready to be served.
17. Lettuce And Paneer Salad
Lettuce and Paneer Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients:
• Iceberg Lettuce-1 Cup
• Paneer (cubes) – ¾ Cup
• Yellow Capsicum (cubes)- ¾Cup
• Tomato (cubes) -¾Cup
• Olive Oil-2 Tsp
• Lemon Juice-2 Tsp
• Chopped Onions-1/4 Cup
• Sesame Seeds-2 Tsp
Method:
Take a bowl, mix all the ingredients together.
Add salt, Sesame seeds, and pepper and toss it well.Serve immediately.
18. Melon And Papaya Salad
Melon and Papaya Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Papaya Scoops-1 Cup
• Muskmelon Scoops-1 1/2 Cups
• Cups Watermelon Scoops-1 1/2 Cups
• Honey-2 Tsp
• Lemon Juice-1 Tsp
• Ginger Juice-2 Tsp
• Pepper(Crushed)-1/4 Tsp
• Salt
• Mint sprigs
Method:
Take the scoped fruits in a bowl and pour the dressings.
Refrigerate it and serve chilled.
19. Minty Apple Salad
Minty Apple Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Chopped mint leaves -1/4 cup
• Apple cubes-3 cups
• Lemon juice-2 tsp
• Ginger juice -1 1/2 tsp
• Honey-1 tsp
• Salt
• Black pepper
Method:
Take the mixture of all ingredients in a bowl and pour the dressings.
Refrigerate it and serve chilled.
20. Stir-Fried Broccoli, Paneer, And Baby Corn Salad
Stir-fried Broccoli,Paneer,and Baby Corn Saladis rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients:
• Low-fat paneer -1 cup
• Parboiled broccoli florets-1/2 cup
• Parboiled and sliced baby corn-1/2 cup
• Oil-1 tsp
• Nigella seeds -1 tsp
• Capsicum (sliced)- ½ cup
• Spring onions – 1/4 cup
• Sliced cucumber-1/2 cup
• Sliced tomatoes (deseeded)-1/4 cup
• Bean sprouts-1/4 cup
• Salt
Method:
In a non-stick pan, heat the oil. After that add the onion seeds and heat it under medium flame.Add all the bean sprouts, vegetables and salt and cook it on a high flame for 2 mins. Now add paneer and heat it for 30 seconds and serve.
