Top Twenty Quick, Easy And Healthy Recipes For A Child’s Lunch Box

top 20 quick easy and healthy recipes for a childs lunch box 1

The most difficult part is preparing and packing lunch for the children. Children can be extremely picky eaters. These lunch boxes are mostly inspired by south Indian, north Indian, and simple menus. Every child’s lunch box would include carbohydrates, protein, fruits, and vegetables, making the lunch box nutritious and wholesome. The subject of children’s lunch boxes is perplexing. There are numerous methods for packing a lunch box. Depending on their food preferences, each country has its way of filling its lunch box. The typical Indian lunch box includes roti, rice, sabzi, dal, and protein. There are thousands of different ways to pack a kid’s lunch box. You can fill it in according to their food preferences and likes and dislikes.

1. Veg Biryani and Onion Raita

Veg Biryani with Onion Raita is a delicious combination that will satisfy your appetite. Veg Biryani is a good option when you want to make a special, healthy, and festive menu. The flavor, taste, and masala of the Biriyani and the creamy raita make this menu a kid’s favorite.

1 Veg Biryani and Onion Raita

2. Peas Pulao and Baby Corn Toast

This combo for kids is nutritious, delicious, quick, and easy to prepare for moms. Peas Pulao and Baby Corn Toast is a delightful combination of flavors to satisfy your appetite. It will appeal to children who prefer crunchy, non-spicy foods.

2 Peas Pulao and Baby Corn Toast

3. Gluten Free Pumpkin + Cream Cheese Sandwich

Any homemade, blended, or frozen pancakes and a pumpkin pancake sandwich with cream cheese and raspberry jam, chopped yellow peppers, small grapes, a Chobani yogurt tube, and a dark chocolate piece would fit in this lunch box.

3 Gluten Free Pumpkin Cream Cheese Sandwich

4. Bread Besan Toast

Bread besan toast is a quick and easy bread snack for kids and adults alike. Bread is coated with spiced chickpea flour and pan-fried in this recipe. As a result, preparing a kid’s tiffin box should take 5 – 7 minutes. To add flavor, mix bell peppers and onions into the flour batter. This is savory French toast.

4 Bread Besan Toast

5. Paneer Paratha

This Mughlai paratha is a paneer paratha with sautéed paneer or paneer burji as the stuffing. To save time, combine spices with grated paneer and stuff with this mixture. Essentially, this is a paneer stuffed paratha or paneer paratha.

5 Paneer Paratha

6. Oats Idli

Pack these tasty and nutritious idlis that conceal the goodness of oats, lentils, and vegetables. Because oats are high in minerals, vitamins, and proteins, this dish has a high nutritional value without sacrificing flavor. Your kids will have no idea how much nutrition they’ve consumed!

6 Oats Idli

7. Moong Dal Chila

This moong dal chilla is an excellent way to include high-quality proteins in your child’s diet. This dish is high in nutrients because it contains lentils. Top it with mushrooms, paneer, or tofu to make it more exciting.

7 Moong Dal Chila

8. Rava Upma

In India, Rava upma is a very simple and basic breakfast recipe. This is a simple and quick recipe. This healthy breakfast item is ready in less than 2 minutes. This contains a lot of fiber and protein. It keeps kids fuller for longer periods. To keep things simple, only use onion and ginger.

8 Rava Upma

9. Dosa With Chutney

Make the dosa batter the night before and make crepes and potato masala for stuffing in the morning. So simple and quick kids tiffin box recipe. The children in their tiffin boxes will also appreciate such items. This is a simple, fast, and filling breakfast for children. You can also have plain crepes with chutney or add stuffing to this.

9 Dosa with Chutney

10. Lentil And Mushroom Burgers

Burgers do not have to be unhealthy. Make delicious lentil and mushroom patties to sandwich between whole wheat buns. Kids would prefer burgers over anything else on any given day or time, so why not make these healthy burgers at home, packed with all things healthy yet tasty.

10 Lentil and Mushroom Burgers

11. Paneer And Salsa Tortillas

Paneer chunks wrapped in crispy, toasted corn tortillas and slathered with tangy homemade salsa are protein-packed and delicious. These wraps are packed with healthy ingredients, making them a unique and flavorful recipe to make for an evening snack.

11 Paneer and Salsa Tortillas

12. Quick Noodles

Noodles are the most popular dish among children, and they can consume in any form. So make some quick noodles with mushrooms, lime juice, crunchy peanuts, and cilantro. These noodles are light and lovely, with everything from fresh vegetables to tangy, spicy sauces.

12 Quick Noodles

13. Egg Fried Rice

Make this quick egg-fried rice in only 25 minutes for busy mornings when you’re short on time. A delicious Chinese recipe that combines stir-fried eggs with garlic, onion, rice, and various spicy sauces before being topped with scrambled eggs. This incredibly simple egg recipe is a great way to satisfy your hunger.

13 Egg Fried Rice

14. Pasta Salad With Broccoli and Baby Corn

Your kids will love this incredibly simple pasta salad recipe. Pasta and vegetables combine to create this vibrant, colorful, and flavorful pasta salad. Dress it up with herbs and a dollop of fresh cream to enjoy with your children because no one can resist this one.

14 Pasta Salad With Broccoli and Baby Corn

15. Multigrain Pizza

Pizza has gone healthy! Make your base with whole wheat flour, oats, maize flour, and nutrient-dense seeds. Add some mushrooms or whatever your kids enjoy. Now you don’t have to stop your kids from devouring a pizza plate; instead, make this multigrain pizza at home and let them enjoy it guilt-free.

15 Multigrain Pizza

16. Club Sandwich

A perfect sandwich recipe with vegetarian and non-vegetarian options. Sandwiches are ideal for breakfast, brunch, tiffin, or evening snacks. This one is loaded with healthy vegetables and herbs like lettuce and zucchini and cheese and sauces. A perfectly balanced combination of health and flavor.

16 Club Sandwich

17. Spinach Corn Sandwich

Another bread sandwich recipe, but this one is much healthier and tastier for kids’ tiffin boxes. A delicious blend of spinach leaves and corn kernels. Super is a simple and creamy sandwich that is good for our kids. To save time in the morning, make the stuffing the night before and keep it refrigerated until needed. So you don’t have to rush to make stuffing and sandwiches in the morning, and you can make them ahead of time.

17 Spinach Corn Sandwich

18. Whole Wheat Flour Crepes

These are the most healthy crepes for toddlers and children. This is super simple to make while also filling and keeping the baby full for longer. And no preparation is required. This is a quick crepe. This crepe is often made with rava and rice flour. However, you can make this with only wheat flour.

18 Whole Wheat Flour Crepes

19. Tater Tots

Tater tots are best for toddlers and preschoolers because these are the kinds of finger foods your child would enjoy. Preschoolers, in particular, typically have less than two hours of school per day. So we can provide them with some finger foods that they will enjoy. Though not for everyday use, you can occasionally include this in your little munchkin’s tiffin. This is also simple to make and store in the freezer. Deep fry or bake a few of them as needed. Pack with some fruits, cookies, or idli.

19 Tater Tots

20. Vegetable Maggi Masala

A child’s favorite food is always Maggi. Moms are always worried that this isn’t healthy food or junk food. But don’t worry, moms. This is not a typical meal for your child. He’s not going to eat it twice a day. We can, however, give them their favorite food once or twice a week. To add nutrition, add plenty of vegetables to their Maggi masala. They will adore this veggie-packed dish. With so many meal options for your child’s tiffin, you no longer have to worry about the lethal combination of healthy and tasty! Put on that apron and surprise them every day.

20 Vegetable Maggi Masala