20 Foods To Help Get Rid Of A Headache Or Migraine Attack

The pain of a headache is one of the most common types of discomfort experienced by people. Headaches can be either short-lived and intermittent or chronic and constant. Migraine sufferers and anyone concerned with their health, in general, would benefit significantly from adopting a diet rich in nutritional variety, which may help correct some of the dietary imbalances that trigger or worsen migraines. Here are some suggestions from nutritionists and doctors on how to alter your diet to reduce migraine symptoms.

1. Fish And Shellfish

Regular consumption of oily fish like salmon and halibut, as well as shellfish like shrimp, is highly recommended. Fish won’t give you a headache, and its high omega-3 concentration can help you feel better and live longer by reducing inflammation and your risk of many diseases—the ability to control and prevent migraines increases as your health improves.

1. Fish and Shellfish

2. Russet Potato

Dehydration is a significant contributor to headaches. Your body needs water, but it also needs electrolytes like potassium, commonly depleted when dehydrated. The pain may lessen or disappear when you give your body nutritionally what it needs.

2. Russet Potato

3. Leafy Greens

Vitamin B foliates, abundant in leafy greens like kale, spinach, and chard, may play a unique role in the risk of headaches. Preliminary studies on women suggest that a lack of dietary foliate may increase migraine frequency compared to women whose diets provide adequate foliate levels.

3. Leafy Greens

4. Watermelon

Dehydration is a common culprit in the development of headaches. As a result, rehydrating with water or eating meals high in water content can help alleviate your symptoms. Potassium and magnesium, two minerals that are particularly helpful in relieving headache pain, are found in abundance.

4. Watermelon 1

5. Cucumber

Cucumbers, which contain 97 per cent water by weight, are yet another type of vegetable that can assist you in maintaining proper hydration and warding off headaches. You can cut some up and eat it with hummus or make a quick and easy summer salad by combining the vegetable with tomatoes, red onion, olive oil, red wine vinegar, oregano, and black pepper.

5. Cucumber

6. Spinach

It has been found that spinach can help lower blood pressure, avoid hangovers, and prevent headaches. Spinach may also help lessen headache pain. For a power salad that will keep headaches at bay, substitute spinach leaves for lettuce.

6. Spinach 1

7. Almonds

Serum magnesium levels are often low in migraine sufferers, and almonds are one of the best (and tastiest) ways to increase your magnesium intake. Despite the lack of evidence linking magnesium-rich foods (such as almonds) to fewer headaches, studies have shown that a daily supplement of 600 mg of magnesium can reduce migraine frequency.

7. Almonds

8. Yogurt

Consuming foods high in calcium may also help alleviate your severe headache. Lack of calcium impairs mental performance. Riboflavin, a component of the B vitamin complex, is found in high yoghurt concentrations and may help treat headaches. The digestive tract benefits from this as well.

8. Yogurt

9. Pumpkin Seeds

The magnesium in pumpkin seeds, Brazil nuts, and almonds may help prevent headaches by reducing blood pressure. (Half a cup of pumpkin seeds is enough to meet your daily magnesium needs. One’s muscles may hurt, and they may feel tired if they aren’t getting enough of this nutrient.

9. Pumpkin Seeds 1

10. Milk

Both calcium and vitamin D, two additional essential bone-building minerals, show promise in preventing headaches and may work in tandem with magnesium. Migraine attacks were drastically decreased by taking calcium and vitamin D. Fortified foods and beverages like milk, soy milk, eggs, and orange juice all provide adequate amounts of calcium and vitamin D. In contrast, vitamin D appears to have a more significant impact.

10. Milk

11. Ginger

Ginger is a “super food” that has been proven to alleviate the symptoms of several different health issues. The root can inhibit prostaglandins, neurotransmitters involved in the inflammatory response, and reduce headaches and migraines’ severity.

11. Ginger

12. Sesame Seeds

Vitamin E, abundant in the tiny seed, helps maintain healthy levels of estrogen, reducing the risk of migraines associated with your menstruation. L-arginine, which is excellent in this food, is a precursor to nitric oxide, natural gas also found in cherries and thought to protect against tension headaches and migraines in both sexes.

12. Sesame Seeds

13. Spicy Salsa

Surprising as it may seem, eating spicy foods like salsa and chilli peppers can speed up the recovery time after a headache. In some cases, a spicy meal might relieve a headache. Eating something spicy may help relieve a headache caused by sinus pressure by breaking up congestion and opening air passages.

13. Spicy Salsa

14. Wheat-Grain Toast

A headache is another potential side effect of a low carbohydrate diet. People on low-carb diets are more likely to experience this. Glycogen is the primary fuel source for the brain, and consuming a low-carb diet depletes stores of this fuel. Dehydration and headaches are two other side effects of this loss of fluid.

14. Wheat grain toast

15. Vegetables

Eat lots of colorful vegetables; they’re good for your health and won’t trigger painful headaches. Vegetables of various hues, including orange, yellow, and green, are excellent sources of vitamins, minerals, and antioxidants. Water-dense vegetables like bell peppers, cucumbers, kale, Swiss chard, carrots, sweet potatoes, and many others help maintain fluid balance and prevent dehydration.

15. Vegetables

16. Coffee

Because caffeine is a vasoconstrictor, which means it helps to lower the size of blood vessels, drinking coffee may be able to provide relief from headaches. Caffeine is a diuretic; as such, it can hasten the process of becoming dehydrated, which can make headaches more severe.

16. Coffee 1

17. Water

Water isn’t strictly a food, but there’s a solid reason it tastes incredibly delicious when you’re not feeling well. It seems that dehydration is a common trigger for headaches, so drinking enough water each day could alleviate the condition. One study found that drinking water significantly decreased the severity and duration of headaches.

17. Water

18. Fruit

Fruit is an excellent source of several essential nutrients, including water, fiber, minerals, vitamins, and antioxidants. Due to its high water content, drinking plenty daily can help you avoid migraines. Particularly beneficial for migraine prevention is the high potassium content of figs. Electrolytes like potassium promote fluid balance, easing muscle cramps and exhaustion.

18. Fruit

19. Dark Chocolate

Try eating an ounce of dark chocolate as the pain of a migraine begins to set in. According to research, foods containing cocoa have been demonstrated to reduce blood pressure. Various studies have suggested that the flavones found in dark chocolate are beneficial to heart health.

19. Dark Chocolate

20. Avocados

These bright green jewels are fruits; as you probably predicted, they contain a lot of magnesium. In addition to that, they have a lot of beneficial fats. Avocados are most commonly used in the preparation of guacamole, but they are also delicious when cut into chunks and added to salads and sandwiches.

20. Avocados