Top 20 Food Items That Aid In Healing


As proven by Ayurveda, everything we eat affects our bodies. Healing is one of those bodily processes that takes way more than we expect. Eating great during wound healing aids in recuperating quicker and battling contamination. While healing, your body needs more calories, protein, liquid, vitamin A, L-ascorbic acid, and zinc. The best wellspring of these supplements is food. Having a balanced diet is paramount in our lives. If not taken rightfully, one may have to take supplements or medicines. So if you are in your healing phase, here are some foods that will help you exponentially and make you fit and fine as soon as possible.

1.Flax seeds

Coming at the first position on our list is the oldest crop in the world, flax seeds. It comes with many health benefits. It may help protect against cancer, be rich in fiber, lower cholesterol levels, reduce blood pressure stabilizes your blood sugar levels.



A walnut is the edible seed of any tree of the genus Juglans. It is counted among the superfoods and contains many health benefits. Walnuts are rich in Nutrients, deliver healthy fats, improve heart health, reduce blood pressure, play a role in weight regulation, and can Improve Sperm Vitality. Hence can help in healing exponentially. It is a sea of nutrients with maximum health benefits.



Berries are a delicacy. It contains antioxidants, which help improve blood sugar and insulin response. It is high in fiber and helps fight inflammation. It provides many nutrients, lowers cholesterol levels, is good for your skin, and helps protect against cancer.



Mushroom is a fan favorite for many reasons. One of the lesser known is its health benefits. It mitigates the risk of developing diseases. It prevents heart disease, cancer, and diabetes. Certainly, it stands fourth on our list.



The simple yet best kind of meat is salmon. But with its simplicity, it has splendid health benefits. It is a known source of protein, high in B vitamins, and, a good source of potassium. Salmon is obtained from fish and is a rich source of selenium. It contains astaxanthin and reduces the risk of heart disease.



Spinach or the Green Goddess is just the right food for healing. It is a leafy vegetable that boosts hydration, curbs appetite helps prevent osteoporosis, lessens the risk of iron deficiency anemia, strengthens the immune system, and keeps the eyes healthy, to name a few of its benefits. It also has been proven to be a superfood with its splendid health and healing benefit.



Dates are the best alternatives to sugar, mainly at times of healing. Dates are high in fiber, which prevents constipation and controls blood sugar. Dates contain several vitamins and minerals. Dates have antioxidants that may help prevent the development of certain chronic illnesses.



Turmeric is one of those elements that are inevitable in Indian food culture. It is known for its antioxidant properties. Turmeric is available in every Indian household. It is significant for its healing properties and thus deserves to appear in the eighth position on the list.


9.Green Tea

One of the best trends in the 20th century was green tea consumption. As Green tea contains healthy bioactive compounds. It improves brain function, increases fat burning, lowers the risk of some cancers, protects the brain from aging, reduces bad breath, helps prevent type 2 diabetes, helps prevent cardiovascular disease, and helps you lose weight.



Yogurt is one of those no-effort foods that has it all. Less to mention, yogurt is rich in nutrients. Yogurt is a source of nearly every nutrient that your body needs. It is high in protein. Some varieties benefit digestive health. It works magic when suffering from an upset stomach since it provides good bacteria to the human body.


11.Chicken Pho

Searching for a tasty chicken dish that heals your body! Yes, chicken pho is just that. With all its warm feelings, it reduces inflammation. It is a rich source of glucosamine, chondroitin, and collagen. It makes you feel better and heals you as well.



Sardines are one of those food people avoid when they really should not. Sardines are specifically high in calcium. Sardines also have the cofactors of healthy fats, calcium, and vitamin D. Not only this, Sardines is a source of Omega-3 as well. They are one of the best sources with up to 1.8 g of Omega-3’s in a 4 oz. It is less in mercury, making it among the top healing food.


13.Unripe Bananas

Unripe bananas are one of the most versatile healing foods. Unripe bananas Regulate Blood Pressure. They are rich in potassium. It aids digestion, improves metabolism, enhances nutrient absorption, and helps prevent diarrhea. Not only this, but it is also Gut-Friendly.



Honey is one of the oldest known foods and is rightly ancient. It is a source of never-ending health benefits. When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions and aids in healing. Honey is effective for diabetes-related foot ulcers too. It is widely used in India since time bygones.



One of the most famous East Asian delicacies is Kimchi. It is a good source of vitamins A, C, and K, Folate, Beta-carotene, Choline, potassium, and calcium. Kimchi might boost your immune health and improve your heart health. It helps in inflammation and supports your brain health.



Horseradish is one of those less-known superfoods. Horseradish is Naturally Antibacterial. It helps to Boost Circulation and Clears Mucus. It aids Weight Loss and speeds up metabolism. Horseradish helps with digestion and supports immunity. It has high Anti-Cancer Properties. Its multiple health benefits can leave you flabbergasted.



Kale is often shadowed by the cabbage family. It is a very versatile vegetable in itself. Kale is low in calories and rich in nutrients like vitamins K, C, and manganese. It is a nutrient-dense, low-calorie food. Kale makes an excellent addition to your healing process.



One of the best healing roots is ginger. It helps prevent bloating, gas, fermentation, constipation, and other causes of bloating and intestinal gas. It repairs Wear and tear on cells. Ginger contains antioxidants which makes it one of the most effective healing food.


19.Herbal Tea

It is popularly known as ‘Kaadha’ in India. Herbal tea is one of the most effective healing foods known in India. It improves sleep and relaxation, reduces stress, improves blood pressure and circulation, lowers cholesterol, keeps hair strong and skin healthy, and prevents getting prone to allergies. Herbal tea is a common item nowadays. It consists of various herbs, spices, and other edible plants.



Olives are one of that food that has everything in the less portion possible. It has a high level of vitamins and antioxidants. It helps to protect against osteoporosis and improves skin health. Olives are known for their healing power throughout the globe and also their versatility. If you have not added olives to your diet yet, it is the right time to do it.