Top 20 Food Items To Eat In Congenital Disease

top 20 food items to eat in congenital disease 1

Congenital Disease is a type of condition or said to be a disorder that is present in a child from birth. It either can be caused due to external environmental factors or can be inherited since inception. Sometimes, the impact of this disease on a child is not severe and can be moderate, which can be managed due to a healthy diet and doctor’s advice. It can be of various types in which different parts or organs of the body are affected, such as spinal cord development, congenital heart disease, genetic disorders, intellectual delays, and more. Its treatment includes medication, therapies, and surgeries.

1. Bread

Bread is a light and staple diet made from flour and water with the process of baking. It is rich in calcium and iron, and further, it contains vitamin B6, potassium, carbohydrates, fiber, magnesium, sodium, and low fats. It is a healthy diet for a person with congenital disease.

1 Bread

2. Potatoes

Potato is usually known as a stem of a plant that we eat. These are a suitable source of dietary fiber, which helps in losing extra weight and keeps your stomach full for a long time, which implies it’s a heavy diet. It helps in preventing congenital heart disease.

2 Potatoes

3. Pasta

Pasta is an Italian dish that is prepared from wheat and other cereals. It contains proteins, magnesium, iron, cobalamin, cholesterol, and carbohydrates. It is made of grains which make it a nutritional diet, and it is available in various flavors, so it is a delicious diet for kids and adults.

3 Pasta

4. Fruit Juice

Fruit Juices are generally prepared from fresh fruits rich in nutrition and minerals. These are rich in vitamin C and vitamin B6, and also contain carbohydrates, potassium, iron, zinc, and more. Drinking Fruit Juices boosts your immune system, protects your body against various infections, and aids in congenital diseases.

4 Fruit Juice

5. Cheese

Cheese is a milk product readily available in various textures and flavors. It is rich in calcium and protein, and it has vitamin D, potassium, cobalamin, magnesium, iron, vitamin B6, sodium, cholesterol, and saturated fats. It lowers blood pressure and reduces inflammation in the body.

5 Cheese

6. Milk

Milk is a dairy product, produced by the mammals such as buffalo, goats, cows, and more which is rich in nutrients and vitamins. It is an excellent source of calcium, cobalamin, protein, magnesium, carbohydrates, potassium, and low saturated fats. It is highly beneficial in various diseases and aids in congenital diseases.

6 Milk

7. Yogurt

Yogurt is prepared from fermented milk, which is produced by good bacteria. It is rich in proteins and calcium, and also contains cobalamin, magnesium, carbohydrates, vitamin B6, and potassium. It is beneficial for bone health and a suitable diet for congenital diseases, which can easily be added to your routine diet.

7 Yogurt

8. Fish

Fish is a type of seafood, widely eaten by human beings. It is rich in proteins and cobalamin, and it is high in nutrition, such as magnesium, calcium, vitamin B6, potassium, iron, saturated fats, cholesterol, and a small amount of sodium. It is excellent for promoting brain health.

8 Fish

9. Nuts

Nuts are edible dried fruits consisting of hard nutshells over them. These are usually high in proteins, fibers, and magnesium which is crucial for mental or brain health. It also contains sodium, calcium, vitamin B6, iron, carbohydrates, and potassium. It helps in congenital diseases and protects against dementia and Alzheimer’s.

9 Nuts

10. Pulses

Pulses are the legume when used as dry seeds which belong to the Fabaceae family. These are rich in vitamin C, proteins, and dietary fibers, which help in preventing cell damage. It consists of nutrients, namely calcium, iron, vitamin B6, magnesium, potassium, and carbohydrates. It’s a nutritional diet for a person with congenital disease.

10 Pulses

11. Rice

Rice is a cereal grain which is a regular diet that you can eat in any meal. It is a light meal that contains carbohydrates, calcium, protein, magnesium, vitamin B6, and dietary fibers. It helps in lowering cholesterol and reduces the risk of congenital heart diseases.

11 Rice

12. Oatmeal

Oatmeal is a highly beneficial and nutritious meal that can be added to your breakfast diet and is exceptionally healthy for your body. It is rich in iron and vitamin B6, and contains protein, magnesium, calcium, carbohydrates, and dietary fibers. It provides antioxidants to the body and promotes your digestive system.

12 Oatmeal

13. Spinach

Spinach is a healthy and green leafy vegetable that is rich in minerals and vitamins. It boosts hydration and prevents your body from getting dehydrated, and it treats your body from the deficiency of iron and strengthens your immune system.

13 Spinach

14. Carrots

Carrots are nutritious root vegetables rich in dietary fibers and contain magnesium, vitamin C, vitamin B6, sodium, potassium, carbohydrates, and a bit of protein. It is loaded with beta-carotene, which helps improve bone health and congenital disease.

14 Carrots

15. Bananas

The banana is an edible fruit that is rich in B group vitamins. It is a portion of healthy food for your body and a medium dose that keeps your stomach full. It contains potassium, dietary fiber, vitamin B6, magnesium, protein, and carbohydrates. These nutrients help in boosting your immunity power.

15 Bananas

16. Apple

Apple is a healthy and nutritional fruit that contains vitamin C, magnesium, dietary fiber, carbohydrates, and potassium. It is rich in antioxidants and fibers, which lowers the risk of chronic and congenital diseases. It prevents heart diseases and is a rich diet for the brain.

16 Apple

17. Corn

Corn is also known as maize. It is a grain cultivated in fields of various countries and indigenous to Southern Mexico. It fortifies bone density and immunes the nervous system. It may be beneficial against congenital diseases as it has fibers, carbohydrates, and proteins.

17 Corn

18. Strawberries

Strawberries are juicy, sweet, and bright red in color berries. It is a divine source of vitamin C and rich in water and citrus acid. It contains protein, fiber, calories, and low fats. It protects against congenital heart diseases and increases the good cholesterol in your body.

18 Strawberries

19. Peas

Peas are edible legume that can easily be added as an ingredient to any meal. It’s rich in vitamin C and it contains vitamin B6, carbohydrates, iron, dietary fiber, calcium, protein, and vitamin B6. It is an excellent source of antioxidants that helps in boosting the immune system.

19 Peas

20. Broccoli

Broccoli is a dark green vegetable that belongs to the cabbage family. It is a nutritious diet, packed with vitamins, bioactive compounds, and minerals. It helps people with congenital diseases, and contains protein, fats, fibers, water, and other essential nutrients.

20 Broccoli