Asthma is a condition of the lungs. In this, your airways get narrowed and swollen. There happens inflammation in the airways and produces extra mucus that leads to difficulty in breathing. It can be managed and minor by taking supportive health-food care, physical exercises, and Asthma inhalers are required to maintain the breathing condition. Its symptoms are wheezing, difficulty breathing, coughing, and chest pain. Rescue inhalers are usually used to treat symptoms, and controller inhalers are used to prevent symptoms. Severe cases can require inhalant steroids or long-term inhalers that open the airways for a long time. Its supportive care includes oxygen therapy.
1. Potato
Potatoes are the tuber of the plant, which is a root plant. It contains proteins and fibers as well as carbohydrates. It is a beneficial diet for a lung infection. It consists of magnesium, calcium, phosphorus, iron, and zinc, which maintains bone health. It manages digestion and regulates metabolism.
2. Cilantro
Cilantro is the coriander leaves. The name is popular in the US. It contains vitamins C, K, and A, manganese, folate, and potassium. It reduces the risk of various health issues and maintains healthy skin and hair. It cools down the body and helps remove unnecessary dust from the lungs.
3. Kiwi
Kiwi is also known as the Chinese fruit, which is distinctly beneficial for health and rich in citrus fruit. It has multiple benefits like it supports heart health, increasing immunity, and maintaining heart health. It controls the symptoms of breathlessness that happens during Asthma.
4. Ginger
Ginger is a spice often included in vegetables. It contains antioxidant compounds and has anti-inflammatory properties that aid in reducing inflammation in the lungs and stress, which may help in Asthma. It helps combat chronic diseases related to the lungs. It relaxes the airway muscles in the body.
5. Rice
Rice is a cereal grain, a ubiquitous typical dish to eat in an everyday routine meal. Rice is an excellent source of carbohydrates, and it is a primary fuel for the body. It helps keep your body energized. Rice has various varieties. Among them, brown rice is the healthiest type of it and is rich in nutrients.
6. Broccoli
Broccoli is an exceptionally suitable food for maintaining a fit and healthy body. It is high in essential nutrients, and is an excellent source of vitamin K and calcium. According to a report from a news channel, it stated that broccoli might help protect the lungs against infections.
7. Beetroots
Beetroot is a root vegetable of the beet plant. It lowers blood pressure and manages muscle power. It prevents cancer and maintains a healthy weight. It supports the respiratory system of the body and helps treat Asthma conditions.
8. Pomegranate
Pomegranate is a juicy fruit, which contains red seeds inside it that are packed with nutrition. It is ample in antioxidants and keeps the inflammation in the body in check. It has antimicrobial properties that can help in treating Asthma, and may reduce Asthma symptoms.
9. Spring Onion
Spring Onion is a green vegetable, linked to the Allium family of species. It contains calcium, vitamin C, magnesium, vitamin B6, carbohydrates, and protein. It has antiviral and antibacterial properties, which prevent flu, cough, and infections related to the lungs, including Asthma. It aids in digestion and prevents stomach complications.
10. Cherry
Cherry is a fruit, which is known as Drupe. It contains vitamin C, protein, calcium, fiber, potassium, carbohydrates, and magnesium. It is full of minerals, vitamins, fiber, and healthful nutrients. It has anti-inflammatory compounds which help reduce burning inside the lungs and prevents various chronic diseases.
11. Garlic
Garlic is a vegetable, which has multiple health benefits and guards against various health problems. It helps reduce high blood pressure and boosts the immune system of the body. It has antibiotic properties and overcomes respiratory infections. It reduces inflammation and improves Asthma condition.
12. Berry
Berries are the nutritious and delicious fruit of a tree. It includes blackberries, raspberries, mulberries, strawberries, and blueberries. It consists of vitamin C, fiber, carbohydrates, magnesium, vitamin B6, potassium, and protein. It is an excellent choice to support lung health.
13. Pears
Pears are healthy fruits and are packed with essential nutrients. It promotes gut health and lowers the risk of various diseases. It has anti-inflammatory properties and offers anticancer effects. It treats the inflammation of the airways in the lungs and reduces the risk of further symptoms of Asthma.
14. Grapes
Grapes are fruits, which are botanically known as berries. It aids in balancing fluids in the body. It contains fiber, calcium, vitamin C, carbohydrates, vitamin B6, and potassium. It prevents heart disease and lowers blood pressure. It supports the immune system and boosts lung health.
15. Orange
Orange is a fruit, packed with vitamin C and is maple in citrus acid. It contains calcium, carbohydrates, fiber, magnesium, vitamin B6, and potassium. It has antioxidant compounds that are crucial for supporting the respiratory system and improving lung issues, including Asthma, and guards against germs and virus infections.
16. Ginger Tea
Ginger Tea is a beverage, which relieves motion sickness and pain in different parts of the body. It supports the heart, manages blood pressure, and maintains the blood sugar levels in the body. It is a casual routine beverage for most people, and a recommended drink to relieve pain.
17. Fenugreek Leaves
Fenugreek is a green vegetable that has tiny leaves and they are potent in antioxidants. It is healthy for the digestive system and maintains hydration in the body. It is suitable for the heart and preserves bone health. It prevents the symptoms of various lung infections, including Asthma.
18. Bell Peppers
Bell Peppers are classified as fruits that belong to the Capsicum family. It contains an abundant amount of vitamin C, magnesium, riboflavin, vitamin A, calcium, thiamine, phosphorus, niacin, vitamin B6, and iron. It cleans the airways in the lungs and improves the respiratory system of the body.
19. Bananas
Bananas are a great source of B vitamins, and it contains magnesium, calcium, iron, carbohydrates, and vitamin B6. It is highly recommended for maintaining a healthy digestive system. It helps in the formation of solid muscles and may help in reducing respiratory health problems.
20. Black Tea
Black Tea is an excellent source to relieve your headache and stress in the meantime. It prevents inflammation in the body, and lung injuries and infections. It reduces oxidative stress and helps calm down the stomach, liver, and various internal organs of the body.
