Too much tiredness? Can’t get up in the morning? Low stamina? Low Immunity? There are many signs of adrenal fatigue like constant tiredness, low mood, salt and sugar cravings, brain fog, etc. Are you scared to have such symptoms or are you already suffering from them? If so, then this list is a must-read for you and change your diet.
1.Avocados
They are rich in healthy fats. Avocados hydrate our bodies and fats help us absorb minerals and other vitamins better. They are an excellent source of healthy fat.
2.Green Leafy Vegetables
Green Leafy Vegetables like kale, spinach, Chinese cabbage, etc have 80-90 percent of water content in them. They are high in calcium, nutrient value and are hydrating food giving a cooling effect to our body. You can include them in your diet in numerous ways.
3.Fish
Fish are an excellent source of omega-3 fatty acids. They are crucial for physical and cognitive health. Getting high-protein food in our diet is necessary for battling adrenal fatigue. They help balance the energy levels without raising your blood sugar levels.
4.White Sesame Seeds
Til, known as sesame, is the star ingredient in Indian and Chinese kitchens. Sesame seeds were initially produced in Asia, but later they captured the entire world. Consuming these seeds will not only promote adrenal health, but they will increase calcium and magnesium levels, lower cholesterol and blood pressure, and support healthy bones as well.
5.Vitamin E Rich Cold Pressed Oils
Recently that has been a shift from regular oils to Cold pressed oils as people have developed healthy eating habits. These oils enhance the nutrition in your body and the taste of your meals. Cold-pressed oils are also used to enhance one’s adrenal health.
6.Coconut Oil
Coconut oil, a popular cooking oil, is also good for adrenal health. Coconut oil has good health benefits as it encourages fat burning, works as a good source of energy, and reduces seizures and hunger. It provides additional nutrients to your meal and a good flavor.
7.Sesame Oil
Sesame Oil, derived from sesame seeds, is an excellent source of vitamin E and adds a distinctive flavor to dishes. It is used widely in Asian cuisines. Incorporate sesame oil into stir-fries, marinades, and dressings, or use it as a finishing oil to enjoy its unique taste and reap the benefits of the oil.
8.Apple
Apples are rich in antioxidants that will help reduce the risk of ailments like cancer, heart, diabetes, and adrenal related. Apples are also rich in Vitamin C. They also help in boosting your brain power. Apples will definitely keep doctors away.
9.Muskmelon
Muskmelon is another summer fruit that helps you refresh. Having muskmelon will help you make your health even better. They keep our bodies hydrated, are excellent for vision, help in combating stress, and promote hair growth and healthy skin.
10.Rock Salt
Salt is necessary for us and our bodies cannot function without it. Our adrenals secrete a hormone called aldosterone. It controls the ability to hold sodium. If our adrenal glands are strong, our aldosterone levels will also be more. The lesser the salt, the lesser will be the water content in our bodies which will lead to adrenal fatigue.
11.Groundnut Oil
As groundnut is itself a rich source of vitamin E, the oil extracted from it will also be a source of Vitamin E and this vitamin is good for adrenal health. It is utilized in a variety of dishes, especially dishes of Asian and African cuisine. Sometimes this oil can be used for frying as well.
12.Kimchi (kimchee) / Sauerkraut
Kimchee is also known as spiced cabbage. It is made from vegetables and fruits as well. Kimchi a quick way to promote a healthy gut.Kimchee has a salty, sour, and fiery taste that will make your taste buds dance.
13.Olive Oil
Olive oil offers many health benefits because it is rich in antioxidants, monosaturated fats and has inflammatory properties. Olive oil prevents strokes and heart diseases. It is also very beneficial for good adrenal health.
14.Dairy Products
Some milk and dairy items also contribute to the betterment of the adrenal system. In addition to that, they help us reach our calcium and protein levels. These products are rich in vitamin E as well. You can consume milk and dairy products along with other food items mentioned above.
15.Eggs
Eggs are the best option for adding protein to your body. They have amino acids that lead to building a strong body and healthy neurotransmitters. Eggs are also rich in vitamins A and E.
16.Wheat Germ Oil
Wheat germ oil is an antioxidant that can inhibit the growth of the bacteria. It can increase your blood flow and decrease your cholesterol levels. Very good for the skin and hair.
17.Papaya
It is an essential part of the adrenal fatigue diet. It s high in Vitamin C and E. Apart from vitamins, they are also good sources of antioxidants and fiber, making them very nutritious. Papaya also offers ample benefits for those with adrenal fatigue.
18.Mango
Mango, the king of all fruits is also on this list of items. They help in boosting our energy, digestion and reduce body heat. They have high vitamin A content hence it helps us to achieve healthy hair and nourished skin.
19.Berries
Strawberries, raspberries, and blackberries will help us in two ways. It has a good amount of water content that will help us lower our body temperature and hydrate ourselves. They also increase blood flow in our skin thereby decreasing the sensitivity to sunlight.
20.Cod Liver Oil
Cod liver oil, derived from the liver of codfish, is a supplement rich in vitamin E and omega-3 fatty acids. Adding cod liver oil to your daily routine can provide a concentrated dose of vitamin E to support overall well-being.
