“Health is wealth”, as the old adage goes. Healthy food has become yet another necessity in people’s life. Healthy eating provides various health benefits, such as increasing our energy, improving our immune system, preventing any deficiency in our body, etc. So, if you want a healthy and fit, then you should try these healthy vegetarian recipes.
1.Oats Dosa
Oats dosa is one of the crispy and nourishing wholesome meals made with oats, rice flour, semolina or rava, curd, chopped green chili, onions, curry leaves, ginger, and other ingredients used to make this recipe. Oats dosa has a perfect blend of flavor and nutrients. You can relish this yummy recipe with tomato chutney, peanut chutney, or coconut chutney.
2.Egg Bhurji
Egg bhurji or anda bhurji is one of the easiest recipes. Scrambled eggs, cumin seeds, chopped onions, silt green chili, ginger-garlic paste, etc are used to make this recipe. Egg is considered a great source of protein and vitamins that’s why it is one of the healthy source for our body. Egg bhurji can be served with rice, roti, or chapati, even if it is used a
3.Saag Paneer
Saag paneer is a popular vegetarian side dish. It is rich in protein and calcium and prevents the collection of fat in our bodies. Spinach, canola oil, fenugreek leaves, small chunks of paneer, chopped onion and tomato, freshly grated ginger, garam masala, cayenne pepper, and heavy whipping cream, etc are mixed to make this recipe. It should be served hot with rice, chapati, or paratha.
4.Coconut Rice
Coconut rice is a quick, healthy, and appetizing rice dish made with rice, fresh shredded coconut, green chili, dried red chili, mustard seeds, asafoetida, chopped ginger, cashews, etc. In South India, it is known as Thengai Sadam and is mostly preferred during special festivals and occasions. Coconut rice controls cholesterol problems and goes well with mixed veg curry, potato kurma, and plain yogurt.
5.Quinoa Pulao
Quinoa(daliya) pulao is a healthy and delicious dish made with quinoa, chopped onions, ginger-garlic paste, chopped carrots, beans, tomato, green peas, mint leaves, etc. Quinoa pulao is a wholesome meal that goes well with raita. Quinoa is rich in nutrients like iron, zinc, magnesium, calcium, etc. It is considered a healthy option for a diabetic person.
6.Sabudana Khichdi
Sabudana Khichdi is a popular and delicious Indian dish made with sabudana (topica pearls), potatoes, peanuts, cumin seeds, curry leaves, sendha namak (rock salt), chopped ginger, etc. Sabudana is regarded as a rich source of carbohydrates and has vital nutrients such as calcium, protein, and fiber. Sabudana Khichdi is a healthy option for pregnant women.
7.Kerala-style Vegetable Stew
Kerala-style vegetable stew is a nutritious, aromatic, delicious, and easy-to-make dish. This vegetable stew contains high antioxidants, fluids, vitamins, and fibers and helps strengthen the bones, and also aids in the cardiac functioning of the human body. It is made with thick coconut milk, vegetables like carrots, peas, French beans, potato, garlic, etc, and spices and herbs.
8.Zucchini Pasta
If you want to try something unique and healthy with a modern twist then, you should try this zucchini pasta. Zucchini (torai) is rich in vitamins, potassium, zinc, etc, aids in weight loss, improve the digestive system and reduce the growth of cancer cells in our body. Zucchini pasta requires chopped zucchini, any pasta variety but it will be good if you choose penne pasta, chopped onions, tomatoes, spices, etc. It should be adorned with grated parmesan cheese, minced garlic, and onions while serving.
9.Beetroot Poriyal
Beetroot poriyal is a super nutritious, spicy, and tasty South Indian dish to try at home. Beetroot has many health benefits such as it supports brain functioning, keeping blood pressure in control, improving heart functioning, preventing respiratory problems and dementia, etc. Coconut oil, beetroot, chopped green chilies, asafoetida, and other ingredients, are used to make beetroot poriyal. It should be served with rasam, steamed rice, or sambar.
10.Grilled Tofu Sandwich
Enjoy this yummy, amazing, and healthy recipe as an evening appetizer. Tofu contains a high source of protein, calcium, and vitamins and also aids in reducing cholesterol levels in the body, weight loss, and improving brain functioning. A grilled tofu sandwich requires bread slices, tofu, vegetables like chopped onions, capsicums, garlic, green chilies, and spices like cumin powder, turmeric, red chili powder, etc. It goes well with mint chutney, green chutney, and ketchup.
11.Chickpea Flour Pancakes
Chickpea is a good source of vitamins, protein, iron, and antioxidants and also has many health benefits like controlling amnesia, preventing diabetes, improving the digestive system and muscle functioning, etc. This healthy and yummy chickpea flour pancakes recipe requires ingredients such as chickpea flour (besan), pepper, turmeric, chopped green chilies and onions, chili flakes, etc. It is served with green chutney or ketchup.
12.Ragi Upma
Ragi is considered one of the healthiest options for diabetes people, prevents skin aging and colon cancer, etc. It is widely used in our everyday recipes such as ladoo, roti, porridge, etc. Ragi rava, asafoetida, curry leaves, chana dal, urad dal, mustard seeds, and other ingredients are used to make this ragi upma recipe. In south India, it is served as a breakfast with papad, and pickle.
13.Spinach Omelet
Spinach omelet is a tasty and healthy made with eggs, chopped spinach, onions, cilantro, butter or ghee, etc. As we know egg is a great source of protein and vitamins, and spinach provides many benefits such as boosts the immune system, controls iron deficiency in our body, prevents kidney diseases, etc.
14.Garden Fresh Tapas
Garden fresh tapas is a healthy and exhilarating snack appetizer recipe in Spanish cuisine. It is made with fresh cucumber slices, green sprouts, minced ginger, lemon juice, chopped tomatoes, cream cheese, cumin seeds, etc. Garden- fresh tapas are tasty and quick to make recipes.
15.Raw Banana Sabzi
Raw banana is a good source of magnesium, potassium, and calcium also have many health benefits such as lowering blood sugar level, boosts the metabolism of the body, giving relief during stomach cramps, etc. It is made with raw bananas, onions, tomatoes, green chili, asafoetida, ginger-garlic paste, turmeric powder, garam masala, and other ingredients. It goes well with rasam, roti, or rice.
16.Cauliflower Poha
Cauliflower poha is a nutritious, low-carb, and easy-to-make recipe at home. Cauliflower delivers a good source of vitamins and also aids in preventing stomach disorders, and fights cancer and respiratory problems. It is made with cauliflower-made rice, peanuts, coconut oil, mustard seeds, chopped onions, turmeric powder, lime juice, etc. It should be served hot and topped with roasted peanuts, and coriander leaves. Etc.
17.Creamy Mushroom Soup
Mushroom is considered a good source of protein and fiber. It has many health benefits such as it boosts the immune system, and controlling oxygen deficiency, ideal for diabetes people, and good for bone health, etc. Creamy mushroom soup is a delicious, healthy, and satisfying soup recipe made with mushrooms, onions, bay leaf, chopped onions and garlic, all-purpose flour, cream, etc.
18.Tropical Smoothie Bowl
Fruits are considered the first option for a healthy meal as it contains high antioxidants, vitamins, proteins, and fibers. The fruit smoothie bowl is a delicious and refreshing recipe for those who want something healthy and energizing. It requires only a few ingredients such as spinach, orange, frozen strawberries and blueberries, bananas, etc. It should be adorned with different fruits such as strawberries, kiwi, and cherries.
19.Jowar Idli
Jowar idli is an amazing, delicious, healthy, and easy-to-make recipe. It is made with jowar, mustard seeds, urad dal, fenugreek seeds (methi), etc. Jowar is rich in fiber, protein, and iron, gluten-free, and it also improves the immune system, good for bones, prevents hair loss, etc. Jowar idli goes well with coconut chutney and sambar.
20.Spicy Sweet Potatoes
Sweet potatoes are very healthy and have many nutritious benefits such as it lowers the risk of cancer and heart diseases, improving the digestion system, boosting immunity, enhancing brain functioning, etc. This spicy sweet potatoes recipe is easy to make at the home recipe with few ingredients such as sweet potatoes, onion powder, red chili powder, black pepper powder, oil, brown sugar, etc.
