Kenya is an East African country which is full of natural heritage. It is located on the coastline of the Indian Ocean. The mountain highlands, savanna, lake lands, and the dramatic Great Rift valley. It also has a lot of wild species. Kenya is also home to some of the very delicious and unique cuisine. It has a lot of food dishes that are not found anywhere else. In this article, we provide a list of some of the best Kenyan food dishes.
1.Ugali
Ugali is a popular Kenyan porridge. It is prepared with cornmeal. The cornmeal is cooked in wated until it thickens and then it is kept to cool down. It is served with curry or stew.
2.Githeri
Githeri is a one pot traditional dish of Kenya. It is made with beans and corn. Tomato, broth, and spices are used alongside to prepare this dish. It is an easy-to-make recipe and can be prepared quickly. It is served with maize flour porridge or flatbread.
3.Wali Wa Nazi
Wali Na Wazi is a popular Kenyan dish consisting of coconut rice. The rice is cooked with coconut milk and salt is added too. Coconut flakes are also used sometimes to prepare this dish. It is a delicious meal.
4.Tilapia Fry
Tilapia is a famous dish in Kenya consisting of fried fish. Salt is added to fish and the fish is fried in oil till it becomes golden-brown. It is a very simple recipe and can be prepared quickly.
5.Nyama Choma
Nyama Choma is considered as the national dish of Kenya. It is a roasted meat recipe. Goat of beef is used to make this. The meat is grilled and the saltwater is sprinkled over it from time to time. It is very popular and can be found at almost all restaurants.
6.Sukuma Wiki
Sukuma Wiki is a famous East African dish. It is made with tomatoes, collard greens, and spices. Sometimes beef is also added in it. It is easy-to-make recipe and is served with Ugali or rice.
7.Mandazi
Mandazi is a popular Kenyan donut. It is made with all purpose flour, coconut milk, eggs, and cardamom. The dough is made into triangle shapes and then deep fried. It is served hot with tea or coffee.
8.Chipsi Mayai
Chipsi Mayai is a popular snack in Kenya. The chips are cooked with scrambled eggs. Veggies and spices are also added into it. It is a kind of omelette. It can be prepared easily and tastes delicious.
9.Mutura
Mutura is an African dish made from meat. The intestine of cow, goat, or lamb is used to prepare it. It is sewn and fire-grilled. The intestine is stuffed with a mixture prepared of spices and beef. This dish is considered a delicacy in Kenya.
10.Urwagwa
Urwagwa is the beer made from bananas. Bananas are mashed and fermented to make this beverage. Maize, millet, or sorghum flour is added for wild yeast. This is an alcoholic drink and is popular all over Kenya.
11.Kachumbari
Kachumbari is a salad popularly eaten in Kenya. It is prepared with fresh vegetables like tomato, onions, chilies, cucumber, lemon, and avocado. Some other herbs can also be added to this dish. It is a very refreshing and easy-to-make recipe.
12.Mbaazi Za Nazi
Mbaazi is a Kenyan recipe that uses pigeon peas. The pigeon peas are soaked overnight and cooked in thin coconut milk with ginger, garlic, and chilies. At last, thick coconut milk is added to give the texture. It is enjoyed with rice, Ugali, or flatbread.
13.Mukimo
Mukimo is a staple food for people in Kenya. It is a vegan dish made from mashed potatoes. Garlic, pumpkin leaves, and corn or beans are also added to this dish. Salt and pepper are added to taste. It is thoroughly cooked and enjoyed with veggies.
14.Matoke Ya Nyama
Matoke Ya Nyama is a simple recipe prepared with unreap bananas and potatoes. Onion, tomatoes, and spinach is also added to it along with meat. These are cooked together and served hot.
15.Maharagwe
Maharagwe is a spiced coconut bean soup popular in Kenya. Spices, veggies, and kidney beans are used in the preparation of this dish. They are cooked with coconut milk. It has an authentic taste and served with corn bread or toasted almonds.
16.Kuku Paka
Kuku Paka is a popular Kenyan chicken recipe. It is cooked in coconut milk. A sauce is prepared using coconut milk, ginger, pepper, and chili. The chicken is cooked thoroughly. This dish is served with rice or root vegetables like sweet potatoes.
17.Mishkaki
Mishkaki is a grilled beef recipe of Kenya. A marinade mixture is prepared with veggies and spices that is poured over the meat. The meat is refrigerated for sometime and them grilled using skewers. It is a sumptuous meal.
18.Kuku Wa Kupaka
Kuku Wa Kupaka is a popular Kenyan dish made from chicken. The chicken is cooked with coconut milk, peanuts, and tomato paste. Spices like turmeric and cumin are also added to this. It is enjoyed with rice or bread.
19.Pilau
Pilau is a popular Kenyan rice dish. Aromatic Basmati rice is used to prepare this dish. A wide variety of spices are added into it to give it the authentic taste. Meat or fish is also cooked with it. It is an authentic meal.
20.Irio
Irio is a popular Kenyan side dish. It is made from boiled potatoes, corn, and peas. These ingredients are cooked together. Salt and pepper are added to taste. It is vegan recipe that is easy-to-make.
