Asthma is a lung disease in which a person suffers from shortness of breath. It can develop at any age and can be severe or mild. There are several types of asthma-
- Mild persistent
- Moderate persistence
- Severe persistence
For some people, asthma is a minor nuisance. Foods that are beneficial for asthma patients-
Coffee, tea, cola drinks, and cocoa contains caffeine. Caffeine is a drug that is very similar to theophylline. Studies have found, that theophylline is a medical drug that helps open the airways in the lungs and thus relieves the symptoms of asthma, such as wheezing, coughing, and breathlessness. A cup of black coffee can act as an emergency treatment in case of a sudden asthma attack.
All medicinal mushrooms present on the earth’s surface contain immune-supportive benefits, but specifically, studies suggest that the reishi mushroom reinforces the respiratory function and structure. Reishi mushrooms help improve oxygen utilization, which further helps those liable to asthma, chronic obstructive pulmonary disease (COPD), pneumonia, bronchitis, and similar conditions. Reishi is most commonly obtainable in a powdered form, dried, although it is feasible to forage for them in some regions of North America.
According to new British Research, children who ate just one banana a day had a 34% less chance of developing asthmatic symptoms. Early banana consumption may also be linked with a lower risk of childhood leukemia. A survey published in the European Respiratory Journal found that bananas help decrease wheezing in children with asthma. This is due to the antioxidants and potassium content present in fruits which help in the well-functioning of the lungs.
4. Dark Chocolate
Chocolates are very beneficial for asthma patients as it contains theobromine which increases the heartbeat, and not this; it is a natural stimulant, that has multiple health benefits. It also dilates blood vessels and can intern reduce blood pressure as well. Theobromine also helps relieve asthma symptoms as it moderates the body’s smooth muscles, found in the lungs. Recent studies suggest that it is better than codeine at suppressing coughs.
Broccoli and other cruciferous vegetables contain sulforaphane, which may help the lungs defend against respiratory inflammation that causes asthma. Broccoli is a part of the cabbage family and is accepted to have carcinogenic properties and is a good source of vitamin A and C, vitamin B-6, calcium, iron, and dietary fiber. According to Melbourne Researchers, consuming one or two cups of steamed broccoli every day could be the latest treatment to help asthmatics.
6. Sweet Potatoes
As asthma is a disease linked to allergies, sweet potatoes are found to be effective for asthma patients as they are least likely to cause allergic reactions because of the presence of antioxidants and vitamin C in it. Sweet potatoes are an excellent addition if you have asthma, it reduces your infection and relieves cough problem. The sweet aroma of the sweet potato is also very effective, especially in diseases related to the respiratory and the brain.
An ancient saying that “An Apple A Day Keeps the Doctor Away, “holds good for asthma. The antioxidants of an apple are contained in its peel, so eat an unpeeled apple once a day. UK researchers in a report published that adults who ate at least two apples a week are less prone to asthma. Apples have high levels of antioxidants, i.e., natural disease-fighters, which have an anti-inflammatory benefit that helps in reducing asthma risk.
The once who suffer from exercised induced asthma, carrots prove to be very beneficial to them. It contains beta carotene, which transforms into vitamin A in the body and helps the body cope with physical activity and increased blood flow. Carrots are traditionally known for protecting the eyes, but they are good for your lungs; a study survey found that those who consume carrots in high amounts had a 20% lower risk of suffering from asthma compared to those who did not eat carrots often.
Scientists think that the lycopene present in tomatoes seems to help people with asthma. Some studies suggest that tomatoes can keep you breathing better over the long term. Tomatoes are very beneficial for all kinds of respiratory illnesses. Lycopene, mainly found in tomatoes, is a crucial dietary antioxidant and helps in reducing airway inflammation, therefore, reducing the chances of causing asthma; its antioxidant property can even help to keep the extreme level in balance, protecting one’s body against respiratory ailments and other diseases.
Grapes contain antioxidants called resveratrol that contain anti-inflammatory qualities that reduce inflammation in the lungs that cause asthma. It also expels mucus and phlegm from the airways. Grapes have good hydrating power, and a high level of fiber, they also increase the moisture present in the lungs, which reduces asthma risk. A study says components present in red wine and grapes can help control inflammation induced by a bacterial pathogen linked to diseases like asthma, chronic obstructive pulmonary diseases (COPD), and mid-ear infection, according to a new study.
11. Brown Rice
Brown rice, whole wheat bread, whole-wheat pasta, and barley are whole grains that are great for your lungs. Brown should be mandatory in the diet for someone suffering from asthma or any other disease related to the lungs. Initially, it can be eaten three to four times a week. For those who do not suffer from chronic digestive disorders such as irritable bowel syndrome (IBS) or ulcerative colitis, brown rice can be part of the daily diet
Milk, eggs, and fish, especially salmon, all contain vitamin D that avoids sulfites. Sulfites can trigger asthma symptoms in some people. Salmon is a fatty fish, and the unique element it has is the omega-3 fatty acids. Salmon helps to reduce the amount of light your body makes. It is an antibody that causes breathing problems in people who have asthma.
13. Seeds And Nuts
Seeds and nuts have a lot of good things in them. One in particular that potency to be good for asthma is vitamin E. Some seeds and nuts are almonds, hazelnut, and raw roots, in addition to cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, which is a chemical that could help cut your cough and wheeze from your asthma.
14. Fortified Orange Juice
Orange juice is a good source of vitamin C and phytonutrients (naturally occurring plant compounds), also known as flavonoids. Several observational studies develop support for potential respiratory benefits with the utilization of citrus fruits and their juice.
In children, the consumption of orange juice lowers the risk of reported asthma and atopic wheeze. Increased frequency of 100% orange juice intake tended(p=0.065) to reduce asthma risk. Some recent studies show that 100% orange juice intake is not associated with the risk of asthma in adults.
Apricots are small orange-collared fruits with a sweet flavor. It has smooth skin and flesh and is eaten fresh, dried in form, and as jams or jellies. The scientific name of the apricot fruit is Prunus Armeniaca. The oil found in apricots fruit is considered beneficial in the treatment of asthma, and its related symptoms. It can help to relieve pressure and stress on the lungs and respiratory system. Thereby it prevents asthma attacks, tuberculosis, and bronchitis.
Strawberries contain vitamin C high in antioxidants, and their anti-inflammatory benefits can improve respiratory function and all-embracing lung health. The intake of strawberries helps with all kinds of symptoms, like runny nose, hives, and watery eyes. Various studies show that we can decrease asthma incidence by adding strawberries to our diet.
A study published in the journal Thorax showed that kids who take a kiwi fruit in their diet (5-7 times a week) had a reduced incidence of wheezing symptoms by 44% side by side with kids who did not have it at all. It also relieves nocturnal cough and runny nose. As kiwi is a good source of vitamin C, about 1 cup of kiwi will give us 164mg of vitamin C. As we all know, vitamin C is good for the treatment of asthma, and improves the function of the immune cells in the blood.
18. Whole Oats
Whole Oats is a very well-liked breakfast food that consists of oats and a liquid, such as water, plant-based milk, or cow’s milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume.
There is some confirmation to suggest that specific foods can be a risk factor for developing asthma, while others may reduce the risk. For example, a study of 3,781 children determined that those who ate whole oats as one of their first food of the day were less likely to develop asthma by the age of 5 in childhood.
19. Egg Yolks
People with more severe asthma may have low vitamin D levels. Eggs contain vitamin D, which is beneficial for asthma patients, according to Dr James Li. A Mayo clinic asthma specialist, eating eggs can improve asthma because it provides vitamin D. Eggs also contain high-quality protein, which may help support lung health and maintain respiratory solid muscles, as explained by Manaker. Eggs contain healthy fat too.
Folate is considered very important for people who have asthma. According to the NIH, green leafy vegetables like spinach are full of vitamins and minerals, and it also contains folate (a B vitamin). Spinach contains magnesium content as well, which may also be suitable for people living with asthma. Magnesium can be an effective emergency treatment for asthma attacks. A study suggests that only intravenous magnesium is conclusively helpful for asthma.