Health is the primary concern for all of us in this busy scheduled life, but in a hurry of everything, we sometimes forget to consider our health which may lead to improper functioning of the body, and we keep getting sick. So, the step we can take to achieve good health and not getting ill or keep ourselves away from health-related issues is consuming healthy food in daily life. Not only good and healthy food but also proper exercise like Yoga, walking after a meal also can be considered to maintain a healthy life.
A diet is considered to be healthy if it provides essential nutrients like Carbohydrates, Fats, Protein, Vitamins, Minerals, and a good amount of water as well and all the mentioned nutrients, which is mandatory for the proper functioning of our body and this can be achieved only if we adopt a habit of consuming only healthy food not only for one day or for two days but the whole life span. It is tough to adopt this habit of eating only healthy food if we have an option of eating some spicy and unhealthy food just for the taste but, if we can make some food which tastes good and also is healthy for us then it will be a good option for us. Now, we will discuss the best 20 healthy foods that we should eat in our daily life.
1. Fruit Salad
One of the best foods we can have and can be made easily in a short time is Fruit Salad. Fruit Salad is the mixture of all the healthy fruits like apple, bananas, pineapple, avocado, etc. Or any other fruit you would like to add up in the mixture would be great. They all are mixed up and combine to make complete healthy food that contains lots of nutrients.
2. Whole Grain Foods
A whole grain is a grain of any cereal that contains the endosperm, germ, and bran which combine to provide Vitamin B, iron, copper, zinc, magnesium, etc. A few of the Whole Grain foods are Whole-Wheat Bread, Oats, Whole-Grain cereals, Brown Rice, etc. which are considered to provide good health and taste as well.
Porridge is made by boiling grains. It can be made in two ways: the first method is by mixing grains in milk and the second method is by mixing grains in water. Both the dishes are rich in nutrients and are also very simple to make. A continuous intake of porridge can help control the sugar level of the body and also help in lowering blood cholesterol.
Yogurt is one of the healthiest products made up of milk by fermentation of milk with yogurt culture. In addition, bacteria are added to milk which helps in the growth of beneficial microorganisms which help in maintaining a healthy digestive system of the body. You can make Yogurt as a part of your meal and can consume the nutrients your body needs.
Beans, the seed of the flowering plant is from the family of Fabaceae. Beans can be taken in many different methods like boiled beans, fried beans, and beans and all the methods mentioned are easy to cook. There are many types of beans available to eat but the most common beans are soybeans, Black-eyed beans, red beans, etc. Beans are one of the best sources of a significant amount of Vitamin C, Iron, and Magnesium-like nutrients.
6. Boiled Eggs
The Boiled egg is one of the nutritious foods which is also easy to make and provides lots of beneficial nutrients like Carbohydrates, Protein, Vitamin A, Fat; along with nutrients, eggs contain antioxidants that are beneficial for the eye. Along with boiled eggs, there is another method by which you can intake eggs and all the nutrients’ eggs have eating Poached eggs, Fried eggs, baked eggs, and can make Omelet also. All contain a good amount of nutrients.
Nuts are the best and nutritious snack for little appetite. Nuts include Almonds, Walnuts, Pistachios, Pecans, Cashews, etc. They all contain the nutrients that you need such as protein, fiber, vitamins, fat, calories, etc. You can have a cup of milk with any of the nuts in your breakfast which would be better as milk is also rich in nutrients so; this combination would be very healthy if anyone is taking it.
Quinoa is a whole grain that is rich in fiber, and proteins, fats, carbohydrates, and all other nutrients like iron, magnesium, etc. essential for the body. The seeds and leaves of the Quinoa are the most nutritious part so, to gain some nutrients, one can also eat the Quinoa plant as well. Also, one can cook the Quinoa seeds and eat them. Also, Quinoa is Gluten-Free; therefore, it is perfect for people with gluten intolerance.
9. Roasted Brussels Sprouts
Brussels sprouts contain high levels of nutrients like Calories, Protein, Fiber, Vitamins, Manganese, etc. Along with this, Brussels sprouts acts as an antioxidant that helps in improving immune functions. Roasted Brussel’s Sprouts can be made at home easily in a few minutes with some spices in it which make it tastier to eat.
10. Lentils Soup
Lentils are the oldest nutritious food that is in high demand and needed for providing nutrition even nowadays as well as it is rich in nutrients. The best part about this food is that it can be prepared at home with all home ingredients present and it does not require too many ingredients. You can add up vegetables like tomatoes, potatoes diced and many other vegetables which can even increase the nutrient level and taste.
Salmon is a famous food fish with rich content of protein and omega- 3 fatty acids. It has a good amount of selenium which is an antioxidant that wounds the damaged cell and grows new cells. Good quality proteins can be taken by Salmon with the high quality of proteins in Salmon providing all amino acids that our body requires. But you can acquire maximum benefits from Salmon only if it is made up of fresh fish placed in refrigerators or freezers.
12. Vegetable Paella
Paella is a typical Spanish-style rice dish made up of seafood and meat. But in vegetable paella, healthy and colorful vegetables are used as an ingredient instead of using meat. With some good flavor and taste, you can find nutritional content as well as vitamins minerals. Also, it is low in fat, so you can enjoy this dish without thinking of gaining weight.
Shakshuka is an eggs dish made by adding eggs in tomato sauce, pepper, onions, and garlic are added as main ingredients and all are cooked in olive oil. All the above-mentioned ingredients are very rich in nutrients and considered to be healthy so, eating Shakshuka in daily life can increase the level of all nutrients, and along with nutrients, it gives some spicy taste as well.
14. White Bean Soup
White Bean Soup is a gluten-free soup that is quick and easy to make at home. This soup can be made with limited ingredients like white beans, onions, carrots, vegetables, and herbs. Mixing up all these ingredients results in one of the most nutritious soups one could ever have. White beans, we all know, are a great source of nutrients like proteins, fiber, fat, etc., and also all the vegetables present in this soup provide a good amount of nutrients.
Berries are a great source of fiber. There are several types of berries available according to the season but Raspberries are common, one which you can eat if you wish to lose some weight. As berries are rich in fiber, it helps in maintaining our digestive system healthy and workie which is also important because all food you are eating needs to digest and helps you to intake more nutritious foods.
Mushrooms are among the one food which you can eat without getting bored of their taste. They are one of the delicious and nutritious plants. Mushrooms as the name suggests are the rooms of nutrients because they contain lots of nutrients that our body needs from time to time. Also, they contain antioxidants which also have some uses in our body.
17. Creamed Spinach
Creamed Spinach is one of the simplest and quickest dishes you can make using spinach in your home. The primary benefits of eating spinach are that it can help in the improvement of eye health, help and prevent cancer as well. It may not taste good as our tongue is fond of spicy foods but considering health as the primary concern, we can eat Creamed Spinach as a meal for gaining nutrients for a healthy body.
18. Potato Curry
Potato curry is a famous Indian dish that consists of potatoes, frozen peas, and chickpeas. Combining these ingredients makes up an easy vegetarian food for your small hunger also; it is one of the simplest and quickest dishes that you can ever make at home. You can prepare this healthy and tasty food within a few minutes.
19. Swiss Chard
Swiss Chard is a food that you can eat and is rich in nutritious vegetables, and eating up continuously will keep the levels of nutrients in the body high as needed. If you are an athletic personality then, Swiss chard is the best for your diet as it contains the level of nitrates, helps to slow down blood pressure, and the amount of oxygen needed during any physical activities.
Tuna is seafood that is mostly found in the region of Atlanta. It is one of the best and famous seafood in the world which is a perfect combination of good flavor and nutritious food. Tuna is rich in vitamins like Vitamin B12, which help the human body to form red cells. Tuna is also rich in omega-3 fatty acid which helps in slowing the growth of tumor cells. Since the level of calories is meager in Tuna you can eat Tuna as your daily meal without even thinking of gaining weight.