Hemorrhoids are commonly known as piles. These are the inflamed and swollen veins in the rectum and anus, which cause bleeding and discomfort. These are generally the cause of straining in bowel movements. It is usually self-diagnosable, and discomfort in sitting, and during bowel movements, bleeding, swelling, pain in the rectum, and itching are the commonly symptoms. A diet which is rich in fiber can be effective during hemorrhoids. In some cases, medications and treatments by the doctor are needed. Its treatment includes laxative effects and changes in diet.
1. Apples
Apples are an excellent source of dietary fiber. Most of the nutrients are available in apple’s skin, which helps to bulk up the stool, and improves digestion. It aids in controlling the symptoms of hemorrhoids and lessens acid reflux. It also helps in constipation and diarrhea.
2. Prunes
Prunes are common dried plums. These are rich in fiber, and a half cup of prunes contains 3.8-gram of fiber. It is a suitable healthy diet that makes the stomach feel full for a longer time. It aids in reducing obesity and constipation, which can be risk factors for hemorrhoids.
3. Shredded Wheat
Shredded Wheat contains insoluble fiber and helps in easy digestion, and makes the stool in bulk. It is high in protein, potassium, iron, and calcium, and is lower in calories and carbohydrates. It is a super healthy diet and can be eaten with frozen berries and oatmeal to make it more delicious.
4. Barley
Barley is rich in beta-glucan. It is a fiber that forms a viscous gel and softens the stool. Sufficient consumption of barley can help in maintaining excellent colon health. It consists of soluble and insoluble fiber, which improves digestion, and may reduce heart risk.
5. Pears
Pears are incredibly high in fiber and aid in hemorrhoids. Pears contain fructose, which acts as a natural laxative. It contains antioxidants, potassium, vitamin K and vitamin C. These are suitable for gut health. It also helps combat inflammation. It does not raise glucose in the blood quickly.
6. Lentils
Lentils are the type of pulses that are a great source of fiber. The consumption of green lentils can ease digestion and increases the weight of stool. These are nutritional and can be added to the diet for a daily meal.
7. Corn
Corn has been a well-known treatment to cure hemorrhoids since ancient times. It contains high antioxidants that aid in reducing pain and preventing cellular damage. Corns are generally added to oatmeal, and cooked oatmeal consists of around 4 grams of fiber. It reduces the risk of straining and constipation.
8. Cereals
Lightweight cereals are a great source of insoluble fiber. These are high in carbohydrates and incredibly rich in protein. It contains many minerals, namely copper, phosphorus, zinc, iron, magnesium, and folate, and is a good source of B vitamins. Cereals include oats, rice, corn, barley, wheat, etc.
9. Berries
Berries are a rich source of dietary fiber, such as blackberries, raspberries, and strawberries. Berries usually contain excessive water, the most valuable source, which keeps the system moving smoothly and softens the stool. These also contain fructose, which has a natural laxative effect.
10. Potatoes
Potatoes contain both insoluble and soluble fiber. The fiber in potatoes has a strong laxative effect than the other vegetables. According to an American study, baked potatoes with their skin contain around 3.6 grams of dietary fiber. It lowers blood sugar levels and keeps cholesterol in check.
11. Artichokes
It is a variety of thistles cultivated as food. It contains magnesium, sodium, dietary fiber, carbohydrates, potassium, protein, vitamin C, calcium, iron, and vitamin B6. It can ease irritable bowel syndrome, regulates blood pressure, and improves digestion and liver health.
12. Tomatoes
Tomatoes contain water and fiber, and are rich in citrus acid, commonly known as vitamin C. It may ease constipation, and pass the stool smoothly. It’s a natural antioxidant that has a laxative effect on a few forms of constipation.
13. Broccoli
Broccoli is healthy food, and it contains high fiber. It has sulforaphane, which can help in protecting the gut and improves digestion. In a study, it is shown that adding and eating raw broccoli sprouts to your diet can ease the symptoms of constipation, and reduces the risk of straining.
14. Kiwi
Kiwi is a highly nutritional fruit and has plenty of water inside it. It contains vitamin C and the enzyme pectinase, which may help in improving digestion, passes the stool quickly, reduces colon transit time, and keeps the body hydrated and healthy. It can also act as a laxative in your system.
15. Citrus Fruits
Lemons, Grapes, and Oranges are readily available and rich sources of citrus food and include vitamin C and plenty of fiber. These contain naringenin which has a laxative effect. These are also rich in containing water and ease digestion and constipation. It helps in softening the stool.
16. Beans
Dried Beans are a great source of dietary fiber. It helps in decreasing the symptoms of hemorrhoids and prevents it. It contains potassium, vitamin C, magnesium, vitamin B6, calcium, iron, and protein. It maintains a healthy weight in the body and improves digestion.
17. Legumes
It is a seed of a plant that belongs to the Fabaceae family. When used, these dried seeds are called pulses. These are primarily used for human consumption and grown agriculturally. These contain vitamin C, magnesium, dietary fiber, calcium, vitamin B6, iron, and low carbohydrates.
18. Celery
Celery is a type of vegetable with a long fibrous stalk, tapering into leaves. It is incredibly loaded with antioxidants. It includes bergapten, flavonoids, lunular, and vitamin C. It contains fiber, carbohydrates, protein, and a lump of low sugar and fat. It is rich in minerals and vitamins with low glycemic index.
19. Water
Drinking an excessive amount of water helps in relieving constipation and preventing the formation of hemorrhoids. It is composed of oxygen and hydrogen. Many studies showed that taking hot water baths for 15 minutes can help in hemorrhoids.
20. Root Vegetables
Root vegetables include, such as beets, sweet potatoes, carrots, turnips, potatoes, and rutabagas. These are rich in dietary fiber, and contain vitamin C, calcium, vitamin B6, magnesium, iron, sodium, potassium, and carbohydrates. These are healthy and their consumption is beneficial for hemorrhoids.
