Top 20 Food Items That Help In Tuberculosis

top 20 food items that help in tuberculosis 1
top 20 food items that help in tuberculosis 1

Tuberculosis is popularly known as TB, caused by bacteria called Mycobacterium Tuberculosis. The bacteria often attack the lungs, but TB bacteria can attack any body part, such as the spine, brain, and kidney. The bacteria spread when an infected person sneezes or coughs. Its symptoms include fever, night sweating, cough, sneeze, cold, and weight loss. It is partially preventable by vaccines. It requires a medical diagnosis and usually resolves within months. Its treatment includes long-term medication and sometimes hospitalization, which involves antibiotic medicines.

1. Peas

Peas are not a kind of vegetable but an edible legume. Peas are a suitable natural source of protein which is highly helpful to tuberculosis, and these are easy to add to any food in your diet. It contains vitamin C, fiber, vitamin B6, magnesium, and iron.

1 Peas

2. Lentils

Lentils are high in fiber and iron, and it contains vitamin C, vitamin B6, magnesium, potassium, and carbohydrate. It lowers cholesterol and aids Tuberculosis as these are nutritious, healthy for a body that also boosts the immunity of a person.

2 Lentils

3. Milk

Milk is an excellent diet for Tuberculosis, and is rich in calcium, vitamin D, vitamin B12, and more. Tuberculosis causes muscle loss in the body and milk helps in improving muscle power, and boosting energy. It is suitable for bones.

3 Milk

4. Dried Beans

Dried Beans are a great source of protein and are recommended to eat for a TB patient. These contain magnesium, zinc, iron, folate, and potassium. It is a healthy and inexpensive source of a healthy diet that aids in promoting your cell health in the body.

4 Dried Beans

5. Orange

Orange is among one of the best citrus fruits, which are rich in vitamin C and further contains calcium, vitamin B6, potassium, fiber, and magnesium. It protects the cells from damage, and it boosts your immune system. It protects your body against germs or infectious bacteria, and may help in tuberculosis.

5 Orange

6. Guava

Guava is a tropical fruit, cultivated in many subtropical and tropical regions. It is exceptionally high in vitamin C and contains potassium, fiber, carbohydrate, protein, magnesium, and calcium. It promotes your immune system to combat infection, and maintains blood sugar levels.

6 Guava

7. Amla

Amla is also known as Indian Gooseberry. It is rich in antioxidants which aid in reducing the risk of various chronic health diseases, and aids in fighting infection. It is also a great source of vitamin E and vitamin C. It increases the immunity of your system and decreases the infectious effects in your lungs.

7 Amla

8. Tomato

Tomatoes are usually loaded with lycopene which is a substance that helps in protecting the cell damage. The consumption of tomatoes helps reduce the airway inflammation in your lungs and is a portion of good diet food for treating tuberculosis. It contains antioxidants that improve lung health.

8 Tomato

9. Nuts

Nuts are excellent sources of fiber, proteins, vitamins, and essential minerals for the body. It includes chestnuts, pistachios, walnuts, cashew nuts, and more. It provides enough energy that a body needs to stay active and energetic. It helps reduce infections and is crucial for respiratory health conditions or TB.

9 Nuts 1

10. Seeds

Seeds are rich in fiber, proteins, magnesium, and beneficial minerals for the body. It includes sunflower seeds and more. It promotes lung health and helps in tuberculosis. It contains saturated fats, calcium, iron, vitamin B6, and carbohydrates. It also helps in controlling blood pressure.

10 Seeds

11. Eggs

Eggs are laid by birds, reptiles, amphibians, fish, and mammals. From which many types of eggs are eaten by human beings, and are healthy with different benefits. It contains proteins, vitamin D, cobalamin, magnesium, iron, sodium, potassium, and vitamin B6. It also helps in recovering from respiratory infections.

11 Eggs

12. Soya Chunks

Soya Chunks are made up of Soy flour, and are highly beneficial and healthy. It is rich in proteins, calcium, iron, fiber, magnesium, fats, and carbohydrates. It contains anti-inflammatory properties, which help in reduces the inflammation in the lungs. It improvises lung function and aids in tuberculosis.

12 Soya Chunks

13. Paneer

Paneer is the Indian Cottage Cheese prepared from buffalo or cow milk. It relieves in the normal functioning of the respiratory and digestive systems. It protects you from various diseases, including infections. It contains proteins and is beneficial in tuberculosis.

13 Paneer

14. Fish

Fishes are rich sources of proteins and omega-3 fatty acids. Eating fish like sardines, anchovies, and salmons is highly beneficial for inflammatory lung diseases and infections like tuberculosis. It is recommended to eat fish as it contains fats, potassium, sodium, vitamin B6, cobalamin, and more nutrients.

14 Fish

15. Cereals

Cereals are grains yielded with seeds. It includes oats, rice, barley, corn, and more. It contains carbohydrates, fibers, proteins, and various minerals and vitamins. It has micronutrients, such as magnesium, B vitamins, vitamin E, and zinc. Many studies stated that cereals might also make lung function better.

15 Cereals

16. Chia Seeds

Chia Seeds are the type of edible seeds which are rich in proteins and dietary fiber. It consists of calcium, vitamin C, magnesium, iron, potassium, carbohydrates, and saturated fats. These are highly nutritious and loaded with antioxidants that help recover from tuberculosis.

16 Chia Seeds

17. Flaxseeds

Flaxseeds are seeds, rich in antioxidants, healthy fat, and fiber. It contains calcium, magnesium, vitamin B6, protein, potassium, iron, and more. It can be beneficial in lung functioning and tuberculosis too. It is rich in fiber and is an excellent source of nutrients.

17 Flaxseeds

18. Pumpkin Seeds

Pumpkin Seeds are the edible seeds of Pumpkin, which are usually rich in proteins and fibers, and it also contains magnesium, iron, calcium, potassium, carbohydrates, and saturated fats. It is a good diet that helps in healing wounds and treating inner infections.

18 Pumpkin Seeds

19. Carrots

Carrots are nutritious root vegetables, and they are rich in fiber. Further, it contains vitamin C, magnesium, vitamin B6, calcium, potassium, carbohydrates, and sodium. It keeps the blood sugar levels in control. Drinking carrot juice is as helpful as consuming carrots for the lungs.

19 Carrots

20. Bananas

Banana is an edible fruit rich in vitamins and it contains vitamin C, magnesium, vitamin B6, protein, potassium, carbohydrates, and dietary fibers. Bananas are an excellent choice for the betterment of lung functioning as it contains potassium. This is a healthy food diet and beneficial for tuberculosis patients.

20 Bananas