Top 20 Food Items To Eat In Lupus

top 20 food items to eat in lupus

Lupus is an inflammatory disease in which the body’s immune system attacks its tissues and organs. This disease can affect various body parts such as the heart, kidneys, skin, brain, lungs, blood cells, and joints. Its symptoms can differ from person to person, but chronic symptoms include joint pain, fever, and fatigue. There is no certified treatment to cure Lupus, but its recent remedy includes empowering the immune system and improving quality of life. We can do self-care and wear sun protective clothing, and some of the medications include steroids.

1. Sardines

Sardines are small fishes that are ample in Omega-3 fatty acids. These are excellent sources of minerals and vitamins such as phosphorus, selenium, and proteins. It has anti-inflammatory properties, which reduce the burning inside the body that may cause Lupus. It’s an excellent source of vitamin D, which helps build the tissues.

1 Sardines

2. Beans

Beans are legumes that are edible seeds. These are high in dietary fiber and contain magnesium, vitamin C, iron, calcium, protein, carbohydrates, potassium, and vitamin B6. It helps keep a healthy weight and improves digestion. It helps re-building the cells and tissues which may get affected during Lupus. 

2 Beans

3. Nuts

Nuts are dried fruits that consist of a nutshell over it. It includes walnuts, almonds, pistachios, hazelnuts, and peanuts, which are excellent sources of protein and high fiber. It lowers the inflammation in the body during Lupus, as it has anti-inflammatory agents.

3 Nuts 1

4. Eggs 

Eggs are rich in riboflavin which is vitamin B2, and it contains folate, vitamin D, selenium, iodine, vitamin B12, and phosphorus. It offers complete protein, and it is a nutrition-dense food. It keeps the heart healthy and is a suitable choice, and egg yolk is the most nutritious part of the eggs.

4 Eggs

5. Pasta

Pasta is a delicious and nutritious food made up of whole grains. It contains proteins, carbohydrates, cobalamin, iron, and magnesium. It helps with stomach problems, and it is a nutritional requirement that may aid in treating tissues and cells of the affected part during Lupus.

5 Pasta

6. Brown Rice

Brown Rice is a healthy and nutritional whole grain that contains protein, magnesium, phosphorus, vitamin B6, iron, calcium, manganese, carbohydrates, and fiber. It maintains the blood sugar level and aids digestion. It is a neuro-protective substance that prevents cell damage, and also helps with inflammation. 

6 Brown Rice

7. Avocados

Avocado is a healthy and nutritional fruit with various health benefits. It manages weight and improves the immune system. It improves heart health and contains antioxidants, and reduces the symptoms of multiple diseases. It improves skin health and helps rebuild damaged tissues.

7 Avocados

8. Olive Oil

Olive Oil is extracted from Olive trees. It consists of saturated fats and iron. It has anti-inflammatory properties, which decrease the burning sensation in the body, and has antioxidants that boost the immunity and keep your body moisturized. It is an excellent source of monounsaturated fats, which help improve heart health.

8 Olive Oil

9. Soy Milk

Soy Milk is a plant-based drink that is made of Soybeans. It is rich in protein, and it contains calcium, magnesium, iron, vitamin B6, fiber, carbohydrates, potassium, and sodium. It supports the healthy organs and muscles which may get damaged in Lupus. It promotes tissue health and helps them heal.   

9 Soy Milk

10. Salmons

Salmon is a fish that is high in proteins and fibers, and is a great source of Omega-3 fatty acids. It has vital anti-inflammatory properties, which help to lower inflammation and irritation that causes Lupus. It is an incredible source for maintaining skin health and improving muscle power.

10 Salmons

11. Kale

Kale is a leafy vegetable that is rich in vitamins such as vitamins B6, C, K, and A, and contains calcium, copper, magnesium, and more. It strengthens the immune system and makes digestion better. It keeps the organs and tissues of a body healthy, and lowers the symptoms of Lupus.

11 Kale

12. Flaxseeds

Flaxseeds are foods high in fiber, antioxidants, and healthy fats. It is rich in magnesium, and it contains calcium, protein, iron, vitamin B6, potassium, and carbohydrates. It improves digestion and aid in stomach problems. It reduces the risk of various infectious diseases.

12 Flaxseeds

13. Walnuts

Walnuts are the type of nuts that contains tiny seeds inside it, which are rich in proteins and fiber. These are rich in antioxidants and omega-3 fatty acids which have inflammatory properties that reduce the burning inside the affected part during Lupus. These are rich in minerals, namely manganese, phosphorus, copper, and more.

13 Walnuts

14. Spinach 

Spinach is a vegetable that is rich in vitamins. It contains vitamins K, C, and A, and is high in minerals and nutrients such as iron, folate, potassium, magnesium, and more. It boosts hydration of the body and helps build tissues swiftly, and prevents cell damage in Lupus.

14 Spinach

15. Yogurt

Yogurt has a creamy texture and is made of fermented milk, and is an excellent food for skin and damaged organs. It treats inflammatory skin problems. It has good bacteria and probiotics, which improve your immunity power and treat Lupus. It is ample in lactic acid and contains vitamin D, which helps develop bones better. 

15 Yogurt

16. Trout

Trout is a freshwater fish that is ample in protein, and it contains sodium, carbohydrates, potassium, and fats. Proteins work as the building blocks for the body. It helps kill bacteria that spread Lupus in the body. It’s an excellent source of vitamin B12, omega-3 fatty acids, protein, and niacin.

16 Trout

17. Chia Seeds

Chia Seeds are a crucial source of dietary fiber and contain various nutrients, namely protein, calcium, vitamin C, magnesium, iron, carbohydrates, potassium, and saturated fats. It decreases the cholesterol levels in the body and promotes intestinal health, which may get affected during Lupus. 

17 Chia Seeds

18. Edamame

Edamame is prepared from immature Soybeans, which contain vitamin B6, magnesium, iron, vitamin C, calcium, carbohydrates, potassium, and fiber. It reduces bone loss and prevents cell damage. It promotes organ and tissue health and protects against Lupus symptoms. 

18 Edamame

19. Seaweed

Seaweed usually refers to marine plants, and it has various health benefits. It aids in tightening the skin, protects the skin cells from getting damaged, and has high levels of vitamins that help control the symptoms of Lupus. It is an excellent source of iodine and protects the organs from further damage.  

19 Seaweed

20. Oranges

Oranges are a great source of citric acid and are rich in antioxidants, and it protects organs and cells from damage and treats them during Lupus. It strengthens your immune system and kills the harmful germs and bacteria that spread Lupus in various body organs.

20 Oranges