The problem with present day Office-Goers is that they have enormous amounts of money, but limited time. The time for taking care of their health. As a result, they become obese. For many, this might be a routine life. My suggestion is that instead of whiling away time in a gym or spending thousands or depending upon tablets, you could go on with some natural ways to manage your calorie content in the body. You might have a question suddenly as to how is that even possible? Here we are, at your service. So, following are the 20 Foods to have in this season, which kills your calorie content and acts as your health advisor.
1. Mushrooms
Mushrooms are nutritious and contain Low Calories. They are low in fat and rich in dietary fiber. A regular intake promotes a strong Immune System. Since it is rich in fiber, it helps digestion and maintains the body healthy. A spicy and hot served mushroom masala serves as a best appetizer during the Winter.
2. Coconut Milk
Coconut Milk is rich in fatty acids. It speeds up the Metabolism and promotes weight loss. It is always advised to consume the Home-made ones, rather than the packed ones. A glass of it makes your tummy full. It can also be added to milk shakes or can be consumed raw.
3. Guava
This fruit has high vitamin c content than any other fruit and the seeds are a rich source of Fiber. It contains Calcium, which strengthens the bones. It is a Low-calorie fruit, and acts as a perfect dietary appetite.
4. Eggs
Eggs are a rich source of Amino acids and other essential nutrients which nourish the body. These nutrients manage the Blood pressure level, the sugar content. It also serves to promote Healthy Weight. During winter, an Egg toast after a heavy workout is usually preferred.
5. Papayas
Next, Papayas have high Vitamin C, and lead by containing high Vitamin A too. It is low in Calories and Rich in Essential nutrients. Added to your diet, it provides anti-oxidants, which remove all the waste acids and fats accumulated inside the body.
6. Sweet Potatoes
Sweet Potatoes are rich in fiber and help manage Insulin levels. They are the first preference for any Diabetic Patient. They reduce Belly fat to a great extent. Regular consumption helps maintain the weight and also to reduce the weight.
7. Radish
Radishes are packed with fiber and water. When consumed, they fill up the stomach thereby stopping us craving for more food. Sometimes, the leaves of the radish are consumed too, as they are rich in nutrients.
8. Potatoes
Not everyone knows that Potatoes promote weight loss. They contain fibers, which takes care of the cholesterol levels within the body. Many prefer to peel them skin off. But for the best results, it is advised to consume them along with the skin.
9. Spinach
Spinach, known as the Green Vegetable with the highest content of Fiber. Fiber helps lose body weight. It contains anti-oxidants, which remove any excess wastes within the body and speeds up the Metabolism.
10. Garlic
Garlic, not only serves a Healthy Heart, but it boosts the Immunity thereby maintaining the fat levels within the body. It also reduces the effects of a High-Fat diet.
11. Oatmeal
When it comes to diet, the first thing to come to mind is the Oatmeal. Oatmeal serves as a high supplier of fiber. It is usually preferred as a Breakfast, which boosts up your metabolism, lowers cholesterol and makes your tummy full. When served hot during winters, it acts as a perfect appetizer.
12. Honey
Pure Honey is a rich source of Anti-Oxidants and rich in Anti-Microbial properties. It is usually mixed with green tea as it is High-calorie sweetener. It is preferred to keep the consumption of Honey as low as Possible as it contains High Calories.
13. Dark Chocolate
Dark chocolate helps to quench your thirst for consuming sweets. It helps consuming sweets without much intake of calories. Chocolate with high amounts of rich cocoa is preferable. It contains additional anti-oxidants, from which we can benefit.
14. Beans
Beans are rich in nutrients and Fiber, which is very much apt for a healthy diet. It provides a Low-fat source of Protein, which is very much essential during the season. It is also a good source of Phytochemicals.
15. Brown Rice
Unlike White rice, Brown rice has high amounts of Fiber. They serve as a perfect meal for Diabetic Patients. Brown rice also serves as a rich source of Magnesium and high nutritional content.
16. Lentils
Lentils contain all the essential nutrients that are needed for a diet. Lentils also have the highest Protein per Calorie, unlike any other cereals. It is usually preferred by people with Diabetes, for their high content of Slowly Digested Starch.
17. Citrus Fruits
Citrus Fruits are loaded with fibers and vitamin C that fill your tummy. They are also stuffed with fat melting nutrients and is most preferred during the cold seasons. They are packed with anti-oxidants too.
18 Pomegranate
Pomegranates are the secret for weight loss. They are packed with Fiber and are very much low in calories. It is usually preferred to sprinkle them over oatmeal. For best results, pair them with Protein-rich foods.
19. Mustard greens
Mustard greens are low in calories. They serve as a reservoir of nutrients. Consumed, it fills your tummy. They also contain Calcium and Vitamin A, which boosts our Immune system and Builds bones.
20. Chick Peas
These are a rich source of Fiber. It helps in our Digestion problems. It is also a rich source of Calcium and Vitamin A. These strengthens our bones and Boosts our Immune system. Consumption has to be limited as it might cause Gastric Trouble for some people. It is usually preferred either Roasted or as a Topping.
