1. Fish
Fishes like Sardine, Herring, Alaskan Salmon, and Mackerel contain Omega 3 fatty acids which are essential for improving the health of our body. It also helps in keeping our skin fit and boosting our memory. It is a source of Vitamin B12 and Protein which is necessary for our nervous system. It also has anti-inflammatory properties.
There are numerous dishes of fish which tastes delicious.
2. Avocado
Avocados are a source of Vitamin C, Vitamin K, Potassium, Vitamin B5, B6, and E, Guacamole, and Folate. It contains lots of Monounsaturated Fatty Acids which helps in reducing the cholesterol level and keeps the body healthy. It prevents cancer and arthritis.
3. Almond
Almonds are a source of antioxidants and Omega-3 Fatty Acids, which help in improving the blood circulation level of the body. Almond reduces the unwanted body fats and cholesterol thereby reducing the chances of ailments. It also boosts the memory power.
4.Eggs
Eggs are a source of Vitamin, Choline, and Protein. Eggs produce neurotransmitters which help in regulating the memory, mood, and behavior of an individual. It makes an individual alert and thus improves their cognitive thinking. Eggs dishes include boiled eggs, omelette, half fried, or scrambled depending on the person’s interest.
5. Berries
Berries are a source of Fibers and Vitamin C which helps in improving one’s memory power thereby making it more efficient. They are the best food for the brain as they increase the signals of the neuron. It also acts as an anti-oxidising agent which reduces the stress level and has anti-ageing properties. Berries may include Raspberries, Blueberries, Strawberries, etc.
6. Dark Chocolates
It is a beneficial information for all the chocolate lovers to know that dark chocolate is beneficial for health. They have the anti-oxidant properties which help in reducing the stress level and boosts the memory power. But this applies to certain conditions which are the dark chocolate must contain more than 60% of Cocoa in it.
7.
Walnut
Walnuts are a great source of Vitamin E, melatonin, Folate, Omega-3 acids, amino acids, and antioxidants which help in improving the blood circulation level of the body. Walnut reduces the unwanted body fats and cholesterol thereby reducing the chances of ailments. It also boosts the memory power.
8. Turmeric
Turmeric contains medicinal properties which act as an anti-inflammatory and anti-oxidizing agent. It delights the mood by eradicating the stress. It also acts as an anti-oxidizing agent which helps in releasing the free radicals that reduce the aging of cells and boost the memory.
9. Olive Oil
Olive Oil is a source of Monounsaturated Fatty Acids. It helps in reducing the cholesterol level and keeps the body healthy. It prevents cancer and arthritis. It maintains the insulin level and lowers the risk of diabetes. It also contains vitamins and antioxidants that help in improving the brain functioning.
10. Coconut Oil
Coconut Oil is a good source of Saturated Fats. It helps in reducing the cholesterol level and keeps the body healthy. It prevents cancer and arthritis. It reduces the level of bad cholesterol by converting it into good cholesterol. It also contains antioxidants that help in improving the brain functioning.
11. Fermented Foods
Fermentation involves a process carried out by bacteria on the food that convert the starch and sugar into lactic acid. These bacteria create Vitamins, omega-3 Fatty Acids, Enzymes, and Probiotics. Fermented Food reduces the unwanted body fats and cholesterol thereby reducing the chances of ailments. It also boosts the memory power.
12. Green Tea
Green Tea is the one stop to many problems. It contains flavonoids which help in reducing the chances of getting Alzheimer’s disease. It helps in boosting the memory power and acts as anti-oxidising and anti-ageing agent. Green Tea can be taken in morning and in the evening.
13. Sunflower Seeds
Sunflower Seeds are a source of Vitamin E, Folate, Phytosterols, Magnesium, and essential Fatty Acids. Sunflower Seeds reduces the cholesterol level thereby reducing the chances of cardiovascular arrests. It delights the mood by eradicating the stress. It also acts as an antioxidizing agent which helps in releasing the free radicals that reduce the aging of cells and boost the memory.
14. Sweet Potato
Sweet Potatoes are a source of Vitamins, Carbohydrates, and antioxidants. It helps in reducing the cholesterol level thereby reducing the chances of cardiovascular arrests. It delights the mood by eradicating the stress. It also acts as an antioxidizing agent which helps in releasing the free radicals that reduce the aging of cells and boost the memory.
15. Kidney Beans
Kidney Beans are a source of Protein, Vitamin, Choline. Kidney Beans Vitamin B and Thiamin which help in regulating the memory, mood, and behavior of an individual. It makes an individual alert and thus improves their cognitive thinking. It can be cooked and served.
16. Green Leafy Vegetables
Green Leafy Vegetables are a source of Vitamins, Folate, Fibres, iron, and compounds that help in breaking the homocysteine level thereby decreasing the risk of Alzheimer’s disease. They are also an anti-oxidant. Other than boosting our memory, it also helps in curing many body ailments, improves vision power, and keeps skin healthy. Green Leafy Vegetables include Spinach, Fenugreek, Cabbage, Broccoli, and Cauliflower.
17. Whole Grains
Whole Grains contain a lot of Fibers and improve circulation of blood throughout the body thereby boosting the memory. Whole grains are blended to form Wheat Flour. These grains include brown rice and oatmeal.
18. Carrot
Carrots are a source of Vitamin B, Vitamin C, and beta carotene which is beneficial for boosting the memory of an individual. It also helps in keeping the skin fit and prevents aging. It increases the vision power and functioning of the brain.
19. Apples
Apples are a source of Flavonoids, Antioxidants, and dietary fibers. This helps in reducing the stress levels, prevents aging, minimizing cholesterol levels and keeps the body healthy.
20. Eggplant
Eggplant is a source of Niacin, Vitamin K, C, B6, Phosphorous, Fiber, Magnesium, Copper, Folic Acid, Potassium, Thiamin, and Manganese. The skin of Eggplant is very beneficial in boosting the memory of an individual. Eggplant can be used in gravies and other dishes and is also delicious.
