Garlic is one of the medicinal foods which can be used in several ways. It helps in reducing gastrointestinal problems, detoxifies your body, and acts as an antioxidant agent that helps in keeping your liver healthy. One can intake a piece of garlic every morning. Garlic can be used as a paste or chopped with other vegetables while preparing the food.
Broccoli belongs to the family of cabbage. It looks like a cauliflower with only the color difference. Broccoli is used in many ways while preparing the food. We can make Roasted broccoli, cheesy broccoli, baked one, etc. Broccoli has many health benefits to add to its taste. It helps in maintaining a healthy heart and liver. It also helps in caring our eyes and skin, and acts as a detoxifying agent too.
Beetroots are also known as Beet or Red Beet. It is the root of the plant. Beetroot provides proteins and vitamins like vitamin – A, B6, C, E, K, Irons, and Magnesium. They help in the treatment of anemia, keeps your bones healthy, cures constipation, reduces the growth of tumor, good for diabetic patients, reduces blood pressure, and helps in keeping liver healthy.
Beetroot can be used to make many varieties of dishes like vegetable salads, sandwiches, sabji’s, juices, etc.
Carrot keeps your heart, liver, eyes, hair, and skin healthy. There are many health benefits of consuming carrots. They provide nutrients like Vitamins, Minerals, and Fiber. One may have carrots everyday in a limited quantity. They must be eaten separately from the meals so that all its nutrients can be fully absorbed by the body and it will have no interference of other foods.
5 Green Leafy Vegetables
Green Leafy vegetables include Kale, Spinach, Lettuce, Swiss Chard, Rapini, Collard Greens, Cabbage, etc. They are readily available in the local markets and super marts. They provide nutrients like Vitamin A, B, and C, Sodium, Carbohydrates, Magnesium, and Iron. They help in improving weak eyesight, keeping livers healthy, prevents cancer, and strengthens bones.
6 Green Tea
Green Tea nowadays, has become the talk of the town. Doctors too, recommend Green tea over black or milk tea. Green tea is filled with health benefits. They have a huge number of antioxidants. It helps in empowering the brain activities, drives weight loss, prevents cancer-causing agents, and keeps your liver and heart healthy.
Turmeric has always been used as a medicinal herb over-ages. Turmeric powder is used in a variety of foods to add taste, color, and gaining many health benefits. It helps in improving the functioning of liver. Their antioxidants purify the toxins in the body. Turmeric also acts as an anti-inflammatory substance, improves brain and heart functioning.
Avocado is a fruit which has loads of nutrients in it. People make a variety of delicacies with this fruit. It has nutrients like Vitamins, Potassium, Folate, Manganese, Zinc, Iron, and Copper. They contain good fattyacids that are essential for maintaining a healthy heart. They have high fiber content and help in reducing the cholesterol; thereby keeping the livers healthy.
Lemon is easily available in the market at an affordable price. They are put in many delicacies. They bring the tanginess in the food. The citric acid in these fruits help to keep healthy skin, liver, hair, etc. They help in reducing weight also. One can also apply lemon juice mask added with other moisturizing ingredients to the skin to cleanse it and keep it glowing.
We all have been hearing the famous phrase – An apple a day keeps the doctor away, and it has always been proven correct. Apple has Vitamins, Fiber, Magnesium, Potassium, and Carbohydrates. They are good for weight loss, decreases the risk of cardio-arrest and diabetes, prevents cancer, keeps your skin fresh and glowing, purifies the toxins, and keeps liver healthy.
11 Olive Oil
Olive Oil is rich in Omega fatty acids. This acid helps in lowering the cholesterol thereby reducing many un-circumstantial diseases. It helps in reducing the risk of cardiovascular diseases, decreases depression, prevents cancer, and maintains the liver by removing the toxins.
Asparagus is a green vegetable containing nutrients like Vitamin A, B, C, Magnesium, Carbohydrates, Potassium, Sodium, and Iron. One can prepare a variety of delicacies from Asparagus. It helps in reducing weight, decreases urinary problems, has a lot of antioxidants ; thus keeps liver healthy, and makes your mood happy.
Walnut is another good source of Omega-3 Fatty Acids. It prevents cancer, maintains good health of liver and heart. Walnut also helps in weight loss, improves the male fertility, boosts brain activities, and the immune system. Walnuts can be eaten raw as it is a nut, or can also be added to the dishes to make the delicacy tasty.
14 Red Cabbage
Red Cabbage belongs to the cabbage family, and is available in the markets easily. They contain many nutrients like Vitamins K and C, Proteins, Calcium, Folate, Manganese, Proteins, and Fibres. They are useful for lowering the inflammations, improving digestion, maintaining a healthy heart and liver, reducing blood pressure, and cholesterol levels.
Grapefruit belongs to the citrus fruit family. It tastes sweet and sour. It has many health benefits which include decreasing blood pressure, reduce weight, maintain a healthy heart and liver. It provides different Vitamins, Potassium, Carbohydrates, and Proteins. Vitamin C in grapefruit helps in maintaining and nourishing skin. It is good for the fetus when pregnant.
Grains may include Rice – White or Brown, Wheat, Barley, Millet, Oatmeal, Popcorn, Buckwheat, etc. Grains contain a lot of Fibre contents in it which helps in proper digestion. It increases the metabolism rate of the body. It helps in building your memory and digestive system. It reduces cholesterol, blood pressure, and drives weight loss.
Tomatoes are the red fruits of the Solanaceae family. Tomatoes have 95% water which helps in enhancing the skin quality keeping it hydrated. It contains other nutrients like Proteins, Carbohydrates, Fibre, Omega Fatty Acids, and Sugar. They help in keeping livers in a healthy state, reduces allergy and contamination, and also prevents cancer.
Sprouts are one of the healthiest foods. They contain a lot of fiber, and other nutrients that help in keeping the body fit. One can keep the lentils soaked in water overnight or for few hours, and then have it as morning breakfast or evening snacks. It builds your muscle power and increases the stamina.
According to the statistics, Coffee is one of the many beverages that is most consumed in the world. Due to its unique aroma and taste, it has been driving people crazy about it. Apart from its taste, it also has many health benefits like weight loss, increases the hormone levels, enhances the mood, etc. Coffee helps in reducing pain, lowers the risk of diabetes and Alzheimer’s disease, protects the liver, reduces heart diseases, and reduces depression.
Berries are tasty to eat and are nutritious too. They contain a lot of antioxidants which help in removing the harmful toxins from the body. They are high in fiber thereby improving digestive system, improves the insulin levels, reduces inflammation. They contain Vitamins, Copper, Folate, and Manganese.