20 Fruits And Vegetables Best To Eat In January Season

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20 Fruits And Vegetables Best To Eat In January Season
20 Fruits And Vegetables Best To Eat In January Season

Seasonal fruits are one of the best ways to keep you healthy and faraway from diseases at any given time. With each season, there are environmental changes that affect everything around. To avoid getting sick in these changing seasons, we need amazing seasonal food set to realize the best nutritional values.

January is the month of citrus fruits, the most influential supply of vitamin C and bioflavonoids that help us strengthen the immune system and forestall seasonal ailments. Thus, seasonal fruits facilitate your body to deal with the conditions outside and cause you to feel a lot more energized.

FRUITS

1. Dates

Dates are renowned for their digestive properties and help to keep the body warm. Eating dates will warm your body and can conjointly boost your immunity. Gujarat is the highest producer of dates. Dates are famous in the Kutch district of Gujarat.

2. Kiwi

Kiwi is obtainable solely within the cold months, and it’s a suitable time to snack on it for its nutritional benefits. It is suitable for the body and the skin as it contains vitamin C and anti-oxidants. It helps in the treatment of respiratory diseases and reduces blood pressure. Arunachal Pradesh became the primary state in the country to get associate degree organic certification for its kiwis.

3. Chiku/Chikoo

Chiku or Chikoo is a fruit that enhances immunity and fights bacterial infections to keep you safe and cold-free throughout winters. It is conjointly filled with fiber and helps in metabolism too. Navsari district (Ahmadabad) is the district that produces an enormous amount of chiku in the country.

4. Figs

Figs are teardrop-shaped. Calcium and potassium are abundant in figs. These minerals will facilitate extending bone density, which may help to prevent diseases like arthritis. In India; fig farming is famous in Maharashtra. Figs cultivation is also in Gujarat, Uttar Pradesh, Karnataka, and Tamil Nadu.

5. Guava

When it involves health benefits, guavas are considered as one of the top superfoods. Guavas are high in vitamin C and protect you from infections and viruses. It is one of the most delicious winter fruits in India. Both Allahabad and Kaushambi are famous and leading producers of guava.

6. Pineapple

It is a healing fruit. Doctors extremely recommend fresh pineapple juice for quicker healing during an injury. Pineapple helps to reduce the risk of cancer, controls blood pressure, and prevents cold and cough. Bidhannagar area of Siliguri is the largest pineapple growing area.

7. Oranges

Oranges are a trendy fruit during winters in India, and it can be found in nearly every home. It’s a rich source of vitamin C and a fantastic way to stay healthy. Oranges contribute to healthy, clear skin and may help lower the risk of many health conditions. Nagpur is famous for its oranges, and that is why it is called “Orange City.” It is also known as Maharashtra’s “Winter Capital.”

8. Strawberries

Strawberries are a winter fruit and have several health benefits. Strawberries are suitable for the skin because they are rich in anti-oxidants, and they will provide your immunity a lift to avoid the usual winter ailments. Mahabaleshwar is famous for strawberry cultivation during winters.

9. Sweet Lime/ Mosambi

Sweet lime, also known as Mosambi, Masami, belongs to sweet lemons. This fruit provides a sensible quantity of iron, calcium, K, and vitamin B6. The Marathwada region of Maharashtra is famous for sweet limes. It is also grown in Punjab, Haryana, Andhra Pradesh, and Karnataka.

10. Grapes

Grapes are one of the foremost consumed winter season fruits in India. It keeps the body warm and also keeps the heart healthy. Grapes can be of green, black, and red colors throughout the winter. Nashik is famous for grapes production in India. It is also known as the “Grape Capital of India.”

VEGETABLES

1. Broccoli

Broccoli is hearty and attractive vegetable rich in loads of nutrients. Broccoli can help in preventing cancer. Calcium and vitamin K are present in broccoli in large amounts. Broccoli is additionally rich in vitamin C and fiber. Broccoli is grown in Madhya Pradesh, Gujarat, Haryana, and Bihar.

2. Carrots

Carrot is a delicious power food and contains all the essential vitamins and nutrients such as vitamin A, B, B2, B3, C, D, E, and K. Carrot is helpful for the eyes and prevents night blindness as it contains carotene. It prevents cancer; diabetes and helps in maintaining a healthy heart. Haryana is the leading producer of carrots.

3. Spinach

Spinach is a nutritious leafy vegetable. It helps for all aging, prevents vision loss, boosts immunity, and has inflammatory properties. This green is packed with nutritional properties and contains many essential nutrients. The top spinach producers are Andhra Pradesh, Telangana, Kerala, Tamil Nadu, Uttar Pradesh, Karnataka, Maharashtra, West Bengal, and Gujarat.

4. Beetroot

Beetroot is a very vibrant and colorful vegetable that offers various health benefits. Moreover, they are very delicious. It contains iron, Vitamins A, B6, and, C and lots of other essential minerals. The main cultivators are Tamil Nadu, Haryana, Uttar Pradesh, West Bengal, Maharashtra, and Himachal Pradesh.

5. Sweet Potatoes

Sweet potatoes are found explicitly in winters. They are lovely and inexpensive food items. These are good sources of magnesium and help fight against stress, and help in relaxation. Sweet potatoes are grown in Odisha, Bihar, Chhattisgarh, Jharkhand, West Bengal, and Uttar Pradesh.

6. White Radish

Radish is majorly found during winters and is rich in K, sodium, vitamin C and, magnesium. It is high in water content and low in calories. It aids in maintaining nerve functions. The leading producer of radish is West Bengal.

7. Mustard Greens

Mustard greens have a more peppery tasting and less bitter than kale or Swiss chard. They are rich in beta-carotene. Mustard greens conjointly contain high amounts of phytonutrients called glucos inolates. Mustard greens are the most famous in Punjab state. It is known as Sarson da Saag in Punjab.

8. Cauliflower

Cauliflower is one of the only winter vegetables. Cauliflower is a highly healthy vegetable as it is a good source of nutrients. It also contains distinctive plant compounds that will cut back the chance of several diseases, including heart disease and cancer. Additionally, it’s weight loss-friendly and effortless to add to your diet. Cauliflowers are grown in U.P, Bihar, Orissa, Assam, M.P, Gujarat, and Haryana.

9. Turnip

Turnip is profusely available within the northern and eastern parts of India. It contains vitamin C, potassium, manganese, and fiber, all of which helps in boosting the immune system. Turnip cultivation is in Bihar, Haryana, Himachal Pradesh, Punjab, and Tamil Nadu.

10. Spring Onions

Spring onions are a winter vegetable that is primarily used to garnish food but, it also amplifies the taste. The fiber-rich spring onions help maintain blood pressure and blood sugar levels. They’re loaded with fiber and thus can aid digestion. Maharashtra ranks the production of these onions.